G.Y.

Tag: sleep

  • Secrets of Sleep and Why We Sleep and Do Animals Sleep Too?

    Secrets of Sleep and Why We Sleep and Do Animals Sleep Too?

    Every day we spend a large part of our lives sleep.

    Why is sleep so important? Do animals sleep too? In this article, we will explore the mysteries of sleep and look at this topic from a different perspective.

    Sleep has an important place in human life. We spend approximately one third of our life in a state of sleep. A person who will live 90 years will spend 30 to 35 years sleeping.

    These statistics may seem quite surprising.

    But why do we sleep so much?

    Is it foolish to spend this time in a state of unconscious sleep?

    The importance of sleep can be explained by the fact that the brain needs rest and reorganisation. During sleep, the body carries out processes such as muscle repair, protein synthesis, tissue growth and hormone secretion.

    At the same time, the brain performs important functions such as learning, memory, problem solving, creativity, decision making, focus and concentration. Serious decreases in these functions can be observed in people who do not get enough sleep.

    Sleep is a phenomenon seen not only in humans but also in animals. Sleepiness shows similar characteristics in many animal species. For example, sharks swim against water currents and take short naps on the ground.

    In whales, half of the brain sleeps while the other half remains active. Birds can sleep in the air, even during long periods of migration. These are just a few examples of the diversity of sleep patterns.

    However, sleep doesn’t last the same amount of time for all animal species. While humans usually sleep for 8 hours on average, some animals can get by on less sleep.

    For example, brown bats spend 20 hours a day sleeping, while tigers sleep for 16 hours. Giraffes sleep for only 2 hours, while horses and donkeys can sleep for up to 3 hours.

    Sleep is a fundamental quality of animals and is essential for the healthy functioning of their bodies.

    The process of sleep is like a pitstop, where restorative and regenerative processes in the body take place.

    Sleep is vital not only for physical recovery and brain function, but also for our emotional and mental health. When we are sleep deprived, emotional balance can be disrupted, stress levels can increase and our mood can be negatively affected. Furthermore, lack of sleep can increase the risk of developing depression, anxiety and other mental health problems.

    Sleep also supports our immune system. During sleep, the body produces antibodies necessary to fight infections and allows immune cells to regenerate. Therefore, getting enough sleep is vital for a healthy immune system.

    However, sleep is not only important in terms of its duration, but also its quality.

    The process of falling asleep involves different stages, such as deep sleep stages and REM (Rapid Eye Movement) sleep. The regular and uninterrupted occurrence of these phases ensures that the body is fully rested and regenerated.

    It is also important to maintain sleep patterns. Going to bed and getting up at the same time every night regulates the body’s biological clock and improves sleep quality.

    In addition, a quiet, dark and comfortable sleeping environment is also necessary for a good sleep.

    In conclusion

    Sleep is a fundamental element of our health. Adequate and quality sleep is of great importance for re-energising the body and mind, strengthening memory and maintaining emotional balance.

    Therefore, paying attention to sleep hygiene and regulating our sleep habits are essential for a healthy and balanced life.

  • Drive Sleep Away – How to Hack Your Brain To ?

    Drive Sleep Away – How to Hack Your Brain To ?

    Drive Sleep Away – You can try this easy method instead of drinking harmful stuff

    We observe closely every day through our computers and smartphones: Every machine that runs (Drive Sleep Away) smoothly runs out of battery at some point. In fact, the functioning of our body is no different from this.

    We need to be recharged in order not to get sick and exhausted, to maintain our brain functions, in short, to be able to live.
    That’s called sleep.

    Sleep is a period in which we spend about a third of our life, but it is very necessary for our survival and we must live physiologically.

    Because sleep is really a period that is necessary for us to prepare for the day, for us to see the activities that are necessary when we are awake.

    During sleep, some functions are performed that we do not perform in wakefulness.

    What, for example, the formation of memory, the formation of some immune mechanisms, the fulfillment of some Cardiac, cardiac and brain-related functions, all these functions actually occur in a single sleep.

    Therefore, sleep is a very important period of our life, a period that must be experienced.

    Do you want to learn how you can wake up by hacking your brain in 10 seconds?

    The desire to sleep at unwanted times is one of the problems we all experience frequently.

    It can happen to us anytime, in a meeting, an exam, a job interview, or at any time and place.

    The reasons for this can be health problems, a tired day, a sleepless night, or many things.

    Many of us try to wake up by consuming liquids containing caffeine in these and similar situations, in fact, this works and after a while, we wake up after consuming liquids or foods containing caffeine.

    Well, if we are not in a place to consume caffeine-containing food and we do not have that much time, what can we do?

    In such cases, I will talk about a method that will work just fine.

    I use this method frequently in my daily life and see its benefits.

    When you feel sleepy and want to combat it.

    Raise your head to the top and breathe in and out deeply for 10 seconds, focusing on one point.

    Yes, that’s all you have to do, you will see the effect immediately and you will be able to solve your sleep problem immediately.

    Although it looks very simple, it is a very useful and working method.
    Try it and please share in the comments if it works.

  • Deeper Sleep – Which Steps Need To Do

    Deeper Sleep – Which Steps Need To Do

    These Ways Are Really Working and Worth To Try(Deeper Sleep)

    There are people out there who wake up by themselves in the morning, don’t press the snooze even if they wake up with an alarm, don’t make their way to the coffee machine first thing with zombie-like eyes half-open, and even feel rested and happy as soon as they wake up. (Deeper Sleep)

    Unfortunately, research says many of us are not part of this rare sleep unicorn team:

    Two-thirds of adults in developed countries are not getting the recommended and required eight hours of sleep. Matthew Walker, a British scientist, neuroscientist, and author of Why We Sleep: The New Science of Sleep and Dreams, says the results of insomnia will surprise us:

    “Routically getting less than six or seven hours of sleep disrupts your immune system and doubles your cancer risk. “

    1. Digital Detox in the Bedroom

    It should be noted that silence and darkness are very important elements in bedrooms to make it easier to fall asleep and sleep soundly. Any electronic device that emits blue light should not be in the room.

    “The rays emitted by mobile phones and tablets prevent the secretion of melatonin, the main hormone of sleep. In addition, social media applications, messages, and work-related e-mails on mobile phones occupy the mind and make it difficult to sleep. Any electronic device should be left out of the room.”

    We can say that falling asleep watching something on TV and PC is not good and, as it will arouse feelings such as stress, fear, and curiosity.

    Considering that the blue light emitted from electronics accelerates the aging process of our skin, it is the best decision to do a digital detox, at least during sleep.

    2. Back to Alarm Clock

    So how do we wake up if the cell phone is out of the bedroom? In an ideal world, we may wake up spontaneously or, better yet, whenever we want, but in today’s lifestyle, an alarm-free life is not possible for the vast majority.

    We should prefer non-illuminated and silent alarm clocks to mobile phone alarms.

    It is important for heart and nervous system health that we wake up once the alarm goes off. “When the alarm goes off, as if stimulating your heart wasn’t harmful enough, by repeatedly pressing the snooze button, you inflict a repeated shock to the cardiovascular system over a short period of time.

    When you think about repeating this at least five days a week, you can understand the stress your heart and nervous system have been going through throughout your life.”

    3. Invitation to Siesta

    Although experts say that sleep during the day is not ideal on the grounds that it disrupts the body rhythm, the anthropological, biological, and genetic evidence of research shows that biphasic sleep, which consists of a long sleep at night and a short nap in the afternoon, is suitable for human natural rhythm. We may think that leaving the siesta culture, which is still accepted in some South American and Mediterranean countries, is not very beneficial for health.

    “Before the millennium there was high pressure in Greece to break the habit of napping. To observe the consequences of this radical change, researchers from Harvard University’s Department of Public Health observed 23,000 Greek adults, men, and women aged 20 to 83, with a focus on heart health.

    The results were heartbreaking, just like the Greek tragedies, but literally! As a result of this research conducted with individuals with no heart health problems, it was revealed that the risk of dying from heart disease increased by 37 percent in those who gave up their afternoon naps.

    Quitting biphasic sleep, which is an instinctive habit for human beings, shortens our lifespan,” says the author, adding that it is not surprising that on the Greek island of Ikaria, where the siesta is still the norm today, men are four times more likely to reach the age of 90 than American men. In addition, daytime sleep has many benefits besides protecting heart health: Strengthening memory and reducing muscle fatigue.

    It is even known that world-famous athlete Usain Bolt had a siesta before breaking the world record and before the Olympics, where he won a gold medal.

    4. Those Who Wake Up Tired

    You slept for eight hours and in the ideal environment, but the energy you hoped to have when you wake up is not there?

    The physiological cause of the inability to rest and sleep may be breathing problems such as sleep apnea, which is often defined as cessation of breathing during sleep.

    Even though a person seems to be sleeping for a sufficient amount of time, when they have sleep apnea, they cannot sleep deeply enough, productively, and restfully.

    It is common for these people to snore and the bed partner to notice the patient’s breathing pause during sleep. Sleep apnea can lead to many systemic disorders, especially heart diseases. If in doubt, definitely go to a sleep center and have polysomnography, which is a sleep test.

    5. Evening Coffee Problem

    We all know that coffee delays sleep a little. What if we prefer decaffeinated coffee in the evening? Walker says that caffeine doesn’t actually induce sleep and blocks the sleep signal in the brain just as we stop sounds by plugging our ears with our fingers.

    Stating that the half-life of coffee (a term used to indicate the half-life of the effect when describing the effects of drugs) is between five and seven hours on average, Walker said, “For example, let’s say you drank a cup of coffee around 19:30 after dinner.

    At 1:30 am after midnight, half the caffeine may still be actively circulating in your system. So you’re saving your brain only half of that after-dinner coffee at that hour.” Tea, energy drinks, dark chocolate, ice cream, weight loss pills, and some pain relievers, as well as decaffeinated coffee, are among the factors that can prevent falling asleep.

    “One cup of decaffeinated coffee contains between 15 and 30 percent of the caffeine of regular coffee.

    So if you drink a few cups of decaffeinated coffee in the evening, it will do the same damage to your sleep as caffeinated coffee.”