This may be the main reason why many people gain weight. Feel Hungry
1. You may be eating too many refined carbohydrates.
Feel Hungry – This type of carbohydrate, which we call “refined”, is found in many foods such as pastries and junk food. When you consume these foods, you feel hungry again after a short time.
This is because these foods do not contain fibre, so they are digested quickly.
If you want to stay full for a long time, you can choose foods with fibre that take longer to digest.
For example, vegetables and whole grains are good options.
2. You may not be consuming enough protein.
If you don’t include enough protein in your meals, it is normal to feel hungry all the time.
Protein foods suppress hunger and curb your appetite.
If you include protein foods on your plate, you will notice that you feel less hungry.
3. You may not be eating enough healthy fats.
Consuming too much fat can be a problem for your health while consuming too little can upset the balance in your body.
When you consume healthy fats, you prolong the digestion time of food. This means that food stays in your stomach longer. You feel full for longer.
4. You may be eating your food too fast.
Consuming your meals quickly increases your appetite, causes weight gain and makes you hungry quickly.
Give your food the time it deserves.
Enjoy the pleasure of eating.
5. You may not be drinking enough water.
Take care to consume enough water for your body so that your digestive system can work in a healthy way.
According to research, those who drink enough water feel fuller during the day. It’s also a bit strange, but your brain can sometimes confuse hunger and thirst.
In summary, remember to drink enough water to control your appetite.
6. You may want to eat because you are stressed.
We know that anxiety and anxiety disorders have many effects on our bodies. One of these effects is the constant desire to eat.
When we feel stressed, our body releases the hormone cortisol.
This makes us feel hungry.
Try to manage the stress in your life through sports or new hobbies.
7. Your regular medication may be affecting your appetite.
In particular, medications for diabetes, antidepressants or mood stabilizers can make you feel hungry all the time because they contain substances such as cortisone, insulin, clozapine or olanzapine.
If you notice that you regularly gain weight after taking a new medication and you feel hungry all the time, be sure to contact your doctor.
8. You may not be getting enough sleep.
Ghrelin, also known as the appetite hormone, is controlled by our brain.
If you are not getting enough sleep, you cannot expect your brain to function properly.