G.Y.

Tag: life hack

  • How A Beautiful Red Dressing Gown Has Changed All of Our Lives

    How A Beautiful Red Dressing Gown Has Changed All of Our Lives

    The Diderot Effect or Domino Effect in Our Life and Consumption

    Many inventions and designs are the result of coincidence.
    The drop of an apple on your head or the purchase of a red dressing gown can change your life and the course of history.

    Now let’s take a detailed look at how a beautiful red dressing gown has changed all of our lives.

    Who is Denis Diderot?

    The Diderot Effect is named after the French philosopher and writer Denis Diderot.

    Living between 1713 and 1784, Denis Diderot was one of the most important figures of the Age of Enlightenment and a pioneer of the Romanticism movement.

    As the chief editor of the Encyclopedia, which was designed to educate and develop the public, Diderot played a major role in the development and socialization of 18th century intellectuals.

    Diderot, who wrote dozens of works during his lifetime, made many contributions to literature as well as philosophy.

    What is the Diderot Effect?

    The Diderot Effect, in short, is a concept used to explain that every new thing we buy encourages us to buy other new things.

    Why the ‘Diderot Effect’?

    Denis Diderot, in his essay ‘Regrets for my old dressing gown’, described the consumption dilemma he had fallen into.

    Since Diderot was the first person to talk about the consumption dilemma caused by buying things without needing them, this dilemma or cycle is called the Diderot Effect.

    Diderot’s Experience

    The story is told in two versions: One is that the dressing gown was a gift, the other that she bought it herself.

    The Russian Empress Catherine the Great bought the library of Diderot, whom she heard was having financial problems. She asked him to keep the library in his home and made Diderot her librarian, paying his salary for 25 years in advance.

    Diderot, who pays off his debts and becomes comfortable as a result of this help, buys an elegant dressing gown (or an elegant dressing gown is gifted to Diderot by a friend).

    When Diderot puts on the dressing gown, he thinks that the things in his house do not suit the dressing gown, that they are old and do not match the dressing gown. So he changes his desk, the pictures on the wall, his armchair. Soon he had replaced almost all the furniture in his house with new ones, but he was in debt again.

    Realizing his predicament, Diderot describes the impulse that drove him to buy things he didn’t need in his essay ‘Regret for my old dressing gown’.

    ‘Why didn’t I hide him? He was used to me and I to him… He hugged every curve of my body. The other one is stiff and starched, it makes me look bulky. But the old one met all my needs.I could wipe dusty books with its skirt. The lines on it spoke of literature, the writer, the working man. But now I have the air of a useless rich man. No one knows who I am. I wasn’t afraid to be clumsy in it. I went from being the absolute master of my old robe to the slave of the new one… Damn this precious garment I used to respect and admire. Where is my old, common cloth, modest, comfortable rag?… My friends, keep your old friends. My friends, beware of wealth touching you. Let my situation be an example to you. Poverty has its freedoms, wealth has its drawbacks… That’s not all, my friends. Look at the ravages of luxury, the consequences of ever-increasing luxury. My old robe was in harmony with the other junk around me. A wicker chair; a wooden table; an old bookcase with a few books; a few unframed, sooty engravings; a few pieces of plaster lifted into the air between these engravings, all this was in harmony with my old robe. Now everything is broken, harmony, unity and beauty are gone!’

    Diderot Completeness

    Every new object we buy does not harmonize with other objects in the place where it is located/used.
    In order to create harmony and integrity with the new object, it is desirable to replace other old and worn objects with new ones.
    The real impact and value of objects carry meaning and functionality within a whole (Diderot Integrity).

    The Importance of the Diderot Effect and the Gestalt Approach

    The Diderot Effect has an important place in cultural anthropology, psychology and sociology as it describes both the desire for shopping in all times and the current consumer frenzy.

    Let’s think about ourselves in the simplest way. We don’t want to use any clothes or items unless they fit the fashion, the era, a certain concept or our style. This is the Diderot Integrity.

    The Diderot Effect is when each purchase triggers each other, for a simple example, when we buy shoes, bags, buckles and jewelry to match our new dress, or even a new coat. We probably didn’t need the new shoes, bag and coat. The entire purchase was made without conscious thought, just to fit in.

    On the other hand, the cultural codes we adopt impose harmony and completeness. This, in turn, greatly influences or determines our willingness and behavior to buy and own. Because, consciously or unconsciously, we seek to acquire the whole.

    The human search for wholeness is in line with the Gestalt Principles put forward in the 20th century: Holism leads to a more meaningful and valuable outcome. As long as human beings do not attain wholeness, they feel incomplete and deprived. As a result, they strive to achieve wholeness.

    Two Dimensions of the Diderot Effect

    When a consumer buys a product, he or she buys new products related to that product to complete the whole.
    For example, a new house and new furniture, a new dress and new accessories, new clothes that we think are appropriate for that status after a promotion, etc.

    Avoidance of new purchases is also a secondary dimension. The person may also develop the behavior of not buying new products out of concern that it will disrupt the integrity.

    Two Assumptions of the Diderot Effect on Shopping Habits

    The products we buy are part of our character, they reflect our social status and identity. They complement our other purchases.
    We need to create a new group for the new product that we buy and that is not like what we had before. So we start buying other new products to complement the new product.

    How to deal with the Diderot Effect?

    In a world based on consumption, where having more, higher models, better and the ‘latest’ is a status indicator, we first need to change our mindset.

    We can ask ourselves some questions before shopping:

    Does the product I have meet my needs?
    Do I really need this product?
    What am I paying for?
    Creating the perception that you can buy ‘happiness, joy, energy, beauty, …’ with a product (selling a philosophy or lifestyle) is nothing new.

    Keep in mind that what you are buying is just an object. No object can make you a better, happier person or make you more loved and admired.

  • Secrets To Living A Better Life Than Average People

    Secrets To Living A Better Life Than Average People

    I promise nothing will ever be the same again

    Table of Contents

      ∘ Setting and achieving goals
      ∘ Time management
      ∘ Health and wellness
      ∘ Personal development
      ∘ Relationships
      ∘ Finances
      ∘ Career development
      ∘ Giving back
      ∘ Spirituality
      ∘ Mindfulness and self-awareness

    Setting and achieving goals: 

    This could include advice on how to set achievable, measurable, and meaningful goals, as well as strategies for staying motivated and on track.

    Setting and achieving goals is an essential aspect of living a better life than average people. When you set clear and achievable goals, you give yourself a roadmap to follow toward success and happiness. 

    To set effective goals, you should make sure they are measurable, achievable, relevant, and time-bound. You should also break down larger goals into smaller, more manageable steps, and celebrate your progress along the way. It’s also important to stay motivated and focused on your goals, even when faced with challenges or setbacks. 

    This can involve seeking out support and accountability from others, setting aside dedicated time to work towards your goals, and finding ways to stay motivated and inspired. By setting and achieving goals, you can take control of your life and shape it in the way you want.

    Time management: 

    This could include tips on how to prioritize tasks, make the most of your time, and avoid procrastination.

    Effective time management is crucial for living a better life than average people. When you manage your time wisely, you can make the most of each day and achieve your goals more efficiently. To manage your time effectively, you should start by setting priorities and focusing on the most important tasks first. 

    You should also try to eliminate distractions and avoid multitasking, as it can be counterproductive. It can also be helpful to create a schedule or to-do list and to set aside dedicated blocks of time for specific tasks. It’s also important to build in breaks and allow for flexibility in your schedule, as this can help you stay energized and focused. 

    By managing your time effectively, you can get more done and have more time for the things that matter most to you.

    Health and wellness: 

    This could include advice on maintaining a healthy diet, getting regular exercise, getting enough sleep, and managing stress.

    Maintaining good health and wellness is an important aspect of living a better life than average people. When you prioritize your physical and mental health, you can feel your best and be more productive and resilient. 

    To maintain good health, you should aim to eat a balanced and nutritious diet, get regular exercise, and get enough sleep. It’s also important to manage stress effectively, as it can take a toll on your overall well-being. 

    This can involve finding healthy ways to cope with stress, such as through exercise, meditation, or talking to a trusted friend or professional. 

    In addition, it’s important to take care of your mental health by seeking help if you’re struggling with depression, anxiety, or other mental health issues. By taking care of your health and wellness, you can improve your overall quality of life.

    Personal development: 

    This could include advice on how to continue learning and growing as a person, as well as tips on developing new skills and talents.

    Personal development is a key aspect of living a better life than average people. When you focus on personal development, you can grow as a person and become the best version of yourself. 

    This can involve learning new skills and knowledge, setting and achieving goals, and working on becoming your best self. To support personal development, you should aim to be open to new experiences and perspectives, and be willing to take on challenges and try new things. 

    It can also be helpful to seek out mentors and role models and to surround yourself with supportive and positive people. 

    In addition, it’s important to be mindful of your thoughts and actions and to work on becoming more self-aware and self-accepting. By focusing on personal development, you can continue to grow and improve throughout your life.

    Relationships: 

    This could include advice on how to build and maintain strong, healthy relationships with friends, family, and romantic partners.

    Building and maintaining strong relationships is an important aspect of living a better life than average people. When you have supportive and positive relationships with friends, family, and romantic partners, you can feel more connected and fulfilled. 

    To build and maintain strong relationships, you should be open and honest with others, and be willing to listen and communicate effectively. It’s also important to be respectful and considerate of others and to be willing to work through conflicts and challenges. 

    In addition, it can be helpful to show appreciation and gratitude towards those you care about, and to make an effort to spend quality time together. By building and maintaining strong relationships, you can create a rich and fulfilling social network that supports you throughout your life.

    Finances: 

    This could include advice on how to budget, save money, and invest wisely.

    Managing your finances is an important aspect of living a better life than average people. When you have a handle on your money, you can feel more secure and in control of your life. 

    To manage your finances effectively, you should start by creating a budget that reflects your income and expenses. This can help you understand where your money is going and identify areas where you might be able to save. It’s also important to save money for the future, whether that means setting aside money for emergencies or investing in your long-term goals.

     In addition, you should be mindful of your spending habits and try to avoid overspending or incurring unnecessary debt. By managing your finances effectively, you can create financial stability and security for yourself and your family.

    Career development: 

    This could include advice on how to find and pursue fulfilling work, as well as tips on how to advance in your career.

    Pursuing a fulfilling career is an important aspect of living a better life than average people. When you enjoy and believe in the work you do, you can feel more motivated and fulfilled. 

    To pursue a fulfilling career, you should start by considering your strengths, interests, and values, and think about how you can use them to make a positive impact. It can also be helpful to seek out mentors and role models who can provide guidance and support. 

    In addition, you should be willing to continue learning and growing in your career and be open to new opportunities and challenges. By pursuing a fulfilling career, you can find work that aligns with your passions and goals, and that makes a meaningful contribution to the world.

    Giving back: 

    This could include advice on how to contribute to your community and make a positive impact on the world.

    Giving back to your community and making a positive impact on the world is an important aspect of living a better life than average people. When you contribute to causes that are meaningful to you, you can feel more connected and fulfilled. 

    There are many ways to give back, such as volunteering your time, donating money, or advocating for social issues. It’s important to find causes that align with your values and passions and to be mindful of the impact you want to make. 

    It can also be helpful to seek out organizations or opportunities that align with your skills and interests and to find ways to make a sustained impact. By giving back to your community and the world, you can create a positive and lasting difference in the lives of others.

    Spirituality: 

    This could include advice on how to find meaning and purpose in life, and how to cultivate a sense of connection to something greater than oneself.

    Finding meaning and purpose in life is an important aspect of living a better life than average people. When you have a sense of meaning and purpose, you can feel more motivated, fulfilled, and connected to something greater than yourself. 

    To find meaning and purpose, you should consider your strengths, values, and passions, and think about how you can use them to make a positive impact in the world. It can also be helpful to seek out experiences that are meaningful to you, such as through travel, spirituality, or personal growth. 

    In addition, you can find meaning and purpose through relationships and connection with others, by being there for those you care about, and by building a sense of community. By finding meaning and purpose in life, you can create a sense of direction and fulfillment that guides you through life’s challenges and joys.

    Mindfulness and self-awareness: 

    This could include advice on how to cultivate a state of present-moment awareness and self-reflection, and how to use mindfulness to improve your overall well-being.

    Mindfulness and self-awareness are important aspects of living a better life than average people. When you are mindful and self-aware, you can be more present in the moment and more attuned to your thoughts, feelings, and actions. 

    To cultivate mindfulness and self-awareness, you can practice techniques such as meditation, yoga, or journaling, which can help you focus your attention and become more present at the moment. It can also be helpful to pay attention to your thoughts and emotions and to try to observe them without judgment. 

    In addition, you can work on becoming more self-aware by engaging in activities that challenge you or help you learn more about yourself, such as through therapy, coaching, or personal growth workshops. By cultivating mindfulness and self-awareness, you can improve your overall well-being and make more conscious and intentional choices in your life.

  • How Can You Change Your Life By Walking Every Day?

    How Can You Change Your Life By Walking Every Day?

    The health benefits of walking are suitable for all ages and all levels. It can also help prevent some diseases and even prolong your life. 

    Walking is free and easy to fit into your daily routine. All you need to start walking is a sturdy pair of walking shoes. 

    The benefits of walking are also one of the most frequently asked questions by many internet users.

    What are the Benefits of Walking?

    1. It helps you burn calories!

    Walking can help you burn calories. Burning calories can help you lose or maintain weight.

    Your actual calorie burn will depend on several factors, including

    1. Walking speed
    2. Distance walked
    3. Terrain conditions (you burn more calories walking uphill than you would on a flat surface)
    4. Your weight
    5. You can use a calorie calculator to determine your actual calorie burn.
    6. You can also refer to this table for a general estimate.

    2. Strengthens your heart

    Walking for at least 30 minutes a day, five days a week can reduce your risk of coronary heart disease by about 19 percent. Increasing the time or distance you walk daily can further reduce your risk. [1]

    3. May help lower your blood sugar

    Taking a short walk after a meal can help lower your blood sugar.

    A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at any other point during the day, although more research is needed to confirm these findings.

    Consider making after-meal walking a regular part of your routine. It can also help you exercise throughout the day.

    4. Relieves joint pain

    Walking can help protect joints, including your knees and hips. This is because it helps to lubricate and strengthen the muscles that support the joints.

    Walking can also provide benefits such as reducing pain for people with arthritis. Walking 5 to 6 miles a week can also help prevent arthritis.

    5. Boosts immune function

    Walking can reduce your risk of developing a cold or flu.

    One study followed 1,000 adults throughout the flu season for walking. Those who walked at a moderate pace for 30 to 45 minutes a day had 43 percent fewer sick days and fewer upper respiratory infections overall. 

    If they did get sick, their symptoms were also reduced. This was compared to sedentary adults in the study.

    To experience these benefits, try to go for a daily walk. If you live in a cold climate, you can try walking on a treadmill or around an indoor shopping mall.

    6. Increase your energy

    When you are tired, going for a walk can be a more effective energy boost than drinking a cup of coffee.
    Walking increases oxygen flow in the body. It can also increase cortisol, epinephrine, and norepinephrine levels. These are hormones that help raise energy levels.

    7. Improve your mood

    Walking can help your mental health. Research shows that it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.

    To experience these benefits, aim for 30 minutes of brisk walking or another moderate-intensity exercise three days a week. You can also break it down into three 10-minute walks.

    8. Extend your lifespan

    Walking faster can extend your lifespan. Researchers found that walking at an average pace compared to a slow pace reduced the overall risk of death by 20 percent.

    But walking fast or briskly (at least 4 miles per hour) reduced the risk by 24 percent. The study examined the association between walking faster and factors such as overall causes of death, cardiovascular disease, and death from cancer.

    Tips to stay safe while walking

    Walk-in areas are designated for pedestrians. Look for well-lit areas if possible.
    If you walk in the evening or early morning, wear a reflective vest or light so that cars can see you.

    1. Wear sturdy shoes with good heel and arch support.
    2. Wear loose, comfortable clothing.
    3. Drink plenty of water before and after walking to stay hydrated. Take water with you
    4. Use sunscreen even on cloudy days to prevent sunburn.
    5. To start walking, all you need is a pair of sturdy walking shoes. Choose a walking route near your home. Or look for a scenic place to hike in your areas, such as a trail or beach.

    Alternatively, you can add walking to your daily routine. Here are some ideas:

    If you commute to work, you can get off one stop earlier and walk to work.
    Park further away from your office than usual and walk to and from your car.

    Make walking a daily routine.

  • 20 Life Lessons I Learned by Age 40

    20 Life Lessons I Learned by Age 40

    Everyone Should Know Those Lessons

    1. Give a firm handshake.

    Experience shows that the first 25 seconds are very important when people meet each other for the first time.
    The impression you leave in this short period of time will always be in your mind in your next meetings with that person. A firm handshake is a trace that is always remembered on the other side. It will remind you to the other party as a confident and strong person.

    2. Look people in the eye

    The most important part of visual communication is the eyes. When talking to the other person, at the first greeting or at the moment of saying goodbye, always look them in the eye.
    Otherwise, you will be seen as an introverted and passive person.

    3. Have good diction

    This can be one of the best investments a person can make in themselves. 
    Being eloquent and being able to speak in public is a great strengths.
    Be sure to improve yourself in these areas.

    4. If you are in a fight, hit first and hit hard

    I have never felt the need to fight at this level in my life, but I have observed something important. If one day you unintentionally find yourself in a fight. If you don’t hit first, you may be more upset by the consequences.

    5. Keep secrets

    Being able to keep a secret is a great virtue. This is what the person who confides in you expects from you. Otherwise, he would not have confided in you. Keep secrets out of respect for the other person, if not for yourself.

    6. Don’t give up on anyone completely. Miracles happen every day

    People can become resentful and resent each other in a moment of anger.
    After a while, the events can be forgotten and old friendships can be made again. So never give up on anyone completely and don’t bring things to this point.

    7. Always accept the hand extended to you

    It is a virtue to take an outstretched hand. Always help someone who needs you.
    He would not have reached out to you if he did not really need you.

    8. Be brave

    We live short life, and spending them in fear will always make us unhappy.
    Always take risks and be brave. Always take the opportunities that come your way by taking risks.

    9. Avoid sarcasm

    Sarcasm will always humiliate you in the eyes of the other person.
    Always avoid doing this.

    10. Never deprive anyone of hope. It may be the only thing they have.

    There is a saying I like. “hope is what keeps the believer alive”
    If someone’s hope depends on you, never hurt them and always try to support them.

    11. When playing games with children, let them win and be happy.

    I don’t see the need to explain this because it’s so obvious, let the children win and let them always be happy.

    12. Give people a second chance. But don’t give them a third chance.

    Only idiots make the same mistake. This is another one of my favourite sayings. So the first mistake can happen unintentionally. So give it another chance, if it repeats, he is either an idiot or he doesn’t care about you.

    13. Unwind, and relax. Nothing is as important as it first seems, except life and death.

    I have never encountered an unsolvable problem. After a certain period of time, the old problem ends and the new one begins. If you can manage this, believe me, you will be happy and successful both in your work and private life.

    14. Don’t let your phone interrupt your important moments.

    I’ve always seen it. People who watch the concert of their favourite artist from the front row want to immortalize that moment with their phone in their hands.

    Be sure that there is already someone who immortalizes and records that moment more professionally than you. Enjoy the moment and remind your memories by watching the professional recordings when necessary.

    15. Be a good loser

    It takes a strong character to be able to lose and accept it.
    It could be a race, it could be a success at work.
    The important thing is to examine the reasons why you lost and learn the necessary lessons. 
    Be better prepared for the next time.

    16. Be a good winner

    Don’t exaggerate your joy and don’t offend the other person.
    Be humble and keep your joy within limits.
    Remember, you may be the loser next time.

    17. Think three times before confiding in a friend

    Everyone has one or more close friends.
    Remember, the friend you confide in may also have a friend with whom they share secrets just like you.

    18. When someone hugs you, let them be the first to let go

    I have not found a clear and concise way to explain this.
    Always hug your loved ones and never let go.

    19. Be humble

    Success, money, happiness, and beauty can come and go.
    Don’t exaggerate your feelings when you have them.
    There are many people around you who dream of having what you have.

    20. Don’t expect life to be fair

    I left the most important for last. Unfortunately, I think the saying that the bad guys always win may be true. Sometimes I think this world is a very hard place for good believers. Unfortunately, in today’s conditions, things like power, money and success are not distributed fairly. If you don’t learn to play the game according to the rules, you are usually the one who gets hurt.

  • 5 Easy Tips To Stay Away From Mobile Devices

    5 Easy Tips To Stay Away From Mobile Devices

    Using a cell phone can harm your health if it becomes an addiction. 

    In this article, I’ll give you 5 tips to stay away from your cell phone to help improve your health.

    These 5 tips to stay away from your cell phone will be very useful if you are planning to go on vacation or if you just feel like you can’t handle any more stress. 

    It is no coincidence that people decide to start a “cell phone detox” to take better care of their mental and emotional health.

    The truth is that cell phones can become so demanding that they can prevent people from having even a few minutes of peace because they are constantly receiving notifications from social media or work-related emails. 

    In this respect, even if your work day is over, you will continue to receive mobile notifications, preventing you from spending your free time with others.

    Based on this, I suggest that cell phone use, along with many other technological devices, has become an obsessive behaviour where checking it every minute becomes a compulsive ritual.

    Let’s continue with 5 easy tips to stay away from mobile devices

    1. Keep only the most useful apps on your phone

    This includes the calendar, for example. Eliminate apps that drain your phone and your battery with their various notifications. 

    To decide which apps to delete, think about how much you use each one.

    2. Challenge someone

    This could be your partner, a friend or a family member. You may feel more motivated if someone close to you also tries to stay off their phone. 

    So you can plan to go out or do something fun together instead of being distracted by your cell phone.

    It can be really helpful to put your phones on silent when spending time together away from home. 

    This way you can enjoy the pleasant moments while strengthening your relationship.

    3. Avoid synchronizing your accounts

    Make a schedule instead. If you synchronize your work emails, it will be harder for you to stay away from your cell phone. 

    At any moment a client may need you or a problem may arise that you need to solve.

    Use a schedule to organize yourself and leave work behind when you leave the office. This way you will also be able to enjoy a longer rest.

    4. Put your phone away

    It doesn’t need to be on the table while you eat your dinner. And when you’re at home, you don’t need to take it with you to every room you go to.

    Put it aside and enjoy your meal, read a book, have a cup of tea and take some time for yourself.

    Remember, if something urgent happens, you will know about it because we never completely disconnect from the world.

    5. Set a time to use your phone

    Of course, there is always something you need to do or solve. But try using your phone only for a while and then putting it aside.

    This way, just like knowing how long you can rest, you will know how much time you have to use your cell phone and then you will have time for other activities.

  • 10 Psychological Tricks To Make Your Life Easier

    10 Psychological Tricks To Make Your Life Easier

    The trick that always wins in rock paper scissors, Hold your drink in your left hand at parties and more …

    Have you ever wondered why some people are able to influence others so easily? 

    Sometimes it’s just thanks to little psychological tricks that can make life easier for you. 

    When you make the right moves in communication and psychology, there is no everyday problem that you cannot deal with.

    We suggest you try these little games in your life. Because these innocent and effective tricks will take you one step further in your relationships with people.

    1. Giving the impression that you are giving the other person a choice about something you want them to do, when in fact you are not

    It is a very simple but very effective method. For example, ask your child who never wants to eat okra for dinner whether he would prefer one spoonful or two. It is very likely that he will prefer one spoon of okra.

    2. Create an association for something you don’t want to forget

    Watch a movie you have never seen before and play a game you have never played before. 

    Now, when you watch that movie, you will think of that game, and when you play that game, you will think of that movie. You can use a similar tactic when preparing for an exam. 

    Chew gum while studying for your exam and chew the same flavour of gum during the exam. You will remember the answers more easily.

    3. If you think someone is watching you but you are not sure, this is a surefire way to find out

    Yawn. Then glance at the suspect. If he or she yawns after you, you now have an important piece of evidence that he or she is watching you. Yawning is contagious, just like looking at the clock. You can try the same method by looking at the clock

    4. The way my father used to say it

    If you want someone to take something you say more seriously, tell them that the source of your argument comes from your family elders. People tend to listen to the wisdom and advice of older generations.

    5. Here’s how to get rid of the dreaded earworm

    9 out of 10 psychologists believe that unfinished things get stuck in the human brain. If you have a song stuck in your head, think about the end of the song. Then you can get on with your work

    6. Give fractional numbers

    This is one of the most popular psychological tricks. You will never see a price with rounded numbers in any grocery store. This is how stores cheat their customers. You can do the same with your friends. When they ask you to rate a book or movie, instead of saying 3 out of 5, say 3.25. It’s the ideal way to be reassuring.

    7. Hold your drink in your left hand at parties

    Because people prefer to shake a warm, dry hand. Especially if you are in a work-related environment and have the chance to meet new people, this tactic can be a lifesaver. Of course, if you are left-handed, you need to hold your drink in your right hand.

    8. The trick that always wins in rock paper scissors

    Ask the other person a question during the game. It can be any question. To answer the question, their brain will automatically go into defence mode. In this mode people always choose scissors.

    9. If you want to get someone to say something, just shut up and wait

    Did you ask your friend a question and he/she gave a half-assed answer? Just shut up, making eye contact. No human being can stand awkward silence. He or she will give you anything you want to get you talking.

    10. Be the last joke bender

    When someone makes a joke about you or your friend in public, pretend you didn’t hear them and ask them to repeat what they said. The second time he/she says it, again pretend you didn’t hear it and ask him/her to repeat it. No joke is funny the third time.

  • Improve Yourself and Your Life Quality While You Sleep

    Improve Yourself and Your Life Quality While You Sleep

    Leave aside the books you have read and the education you have received for years.

    What if we tell you that you can now do challenging processes such as learning a foreign language and memorizing while you sleep? Improve Yourself

    It may sound too much like science fiction. However, experiments conducted during the first 30 to 60 minutes after falling asleep, called the “slow wave sleep phase”, show that memories are transferred from short-term memory to long-term memory. According to the results of experiments on the slow wave sleep phase, it will soon be possible to train the mind while sleeping.

    So what can you learn during this phase that will allow you to improve yourself? Here are the results of experiments on learning during sleep;

    You can learn a foreign language

    In one experiment, a group of native German speakers were taught basic Dutch vocabulary. After the subjects were divided into two groups, they were allowed to sleep. The first group was made to listen to the words they had learned while sleeping at night. The second group slept in silence. In the morning test, it was seen that the group that listened to the words verbally at night was successful by a large margin.

    You Can Strengthen Your Memory

    In another experiment conducted in 2013, 60 adults were asked to place objects in a computerized image of a room. During this process, a melody was playing in the room. These people were then allowed to take a 1.5-hour sleep break without any melody being played. However, during the second sleep break, the melody played while placing the objects was played again.

    The individuals could not remember where they had placed the objects during sleep. Interestingly, the number of forgotten objects was lower after the sleep break when the music was played. In other words, playing the same melody during sleep as during the placement of the objects helped to strengthen memory.

    You can engrave your memories in your mind

    Our minds have a system for distinguishing certain memories from less important ones. 

    These memories are stored directly in long-term memory. Scientists who wanted to break this system found the solution in a different experiment.

     In the study, which was conducted to ensure that people can recall unimportant memories accompanied by certain sounds, a group of people were put in a room. 

    In one corner of the room, there is a cat icon that makes a cat sound, in another corner, there is a bell icon that makes a bell sound, and these sounds are played at certain intervals. 

    The subjects were then divided into two groups and put to sleep. During the sleep of the first group, these sounds are played again at regular intervals. In the second group, no sound is played. 

    It was found that the subjects who were exposed to sound during sleep thought of the icons they saw, while the other group did not.

    You can play a musical instrument

    In this experiment, a group of subjects were taught to play songs from Guitar Hero. The subjects were divided into two groups one group played the melody they had practised while the other group was not played anything. 

    It was noted that the first group played the song immediately after sleep, while the group that did not listen to the melody was not as successful as the others.

  • How to Work Less and Be More Productive

    How to Work Less and Be More Productive

    Welcome to the world of workaholics who spend their entire lives working – Be More Productive

    If you interrupt your work from the moment you open your eyes in the morning until you go to bed at night just to meet your basic needs if the word vacation means nothing to you if you have almost forgotten the faces of your loved ones. – Be More Productive

    We hope that very soon, you will step into the world of those who work less and are more productive, and achieve the work-life of your dreams. Yes, you heard that right. 

    Our last sentence may sound a bit like a dream. But before you jump to conclusions, let us show you how you can be more productive by working less.

    First of all, Have Goals

    No matter what sector you work in, always set your goals in advance. As long as you try to get to work without having any goals, you will be working in vain. Pay attention to what are the critical activities in your goals and prioritize them in your work.

    Pay Attention to Your Vehicle Usage

    Let all the tools you use in your work be effective in getting you results. From the chair you sit into the computer you use, everything is a tool for you. 

    If you use the tools correctly, you won’t be pedalling where you are.

    Incorporate the Word No into Your Life

    In fact, ‘no’ is a word that should be used in all areas of life. In business life, say no to external factors that will negatively affect your work, to requests and pressures that will disregard your work. 

    Show those around you that your time is valuable.

    Be Efficient Instead of Perfect

    You may be working day and night to be perfect, but what does “perfect” even mean? Think about this first. If you are perfect in your work life, but your family life and social circle are in decline, it doesn’t mean you are perfect.

     Instead of working hard and being perfect, try working less and being productive.

    Apply the Pomodoro Technique

    With the Pomodoro technique, which allows you to use and manage time in a smart way, it is possible to work less and be productive at the same time! All you need for the Pomodoro technique, which means tomato in Italian, is to set an alarm. 

    This technique, which is applied by working for 25 minutes and taking a 5-minute break, is repeated 4 times. At the end of this system, which takes a total of 2 hours with breaks, you take a break for 20–25 minutes. It’s that simple! 

    You can achieve effective results by doing 5–6 Pomodoros a day in your work life. Believe me, at the end of the day, you will not realize whether you are working or not.

    Don’t Focus on Multiple Tasks at the Same Time

    You may want to finish your day quickly, but if you try to do more than one thing at the same time, you will suffer. Do not move on to a new task until you have finished the task at hand. Doing things at the same time will always give you incomplete results.

    Rank your tasks in order of importance

    Get your time management right. At the start of the day, know which tasks you need to complete first that day. Take action by organizing your tasks in order of arrival, projects, deadlines and demands.

    Make Time for You and Your Family When You Return Home

    Do not bring work home as much as possible. Stay home alone with yourself and your loved ones. Take some time for yourself. And don’t start housework as soon as you get home. Remember, there is only one of you and you should take good care of it.

    Reduce Unproductive Time

    Pay attention to how you usually spend your time. Tending to your phone, and aimlessly scrolling through social media takes up a lot of your time, even if you don’t realize it. Instead of doing these things, focus completely on your work.

    Take a break if there is a problem you cannot solve

    If you’ve been working on something for a few hours and still haven’t gotten the result you want, put it aside for the next day. The next day you can look at the issue from a much different perspective, see what you didn’t see, and find a solution much faster and more efficiently.

    Get to Know Yourself

    Everyone knows at which times of the day they are more productive. Weigh yourself, get to know yourself and work on the right topics at the right time. If you usually feel low on energy in the afternoon, do the work that will tire your mind in the morning.

    Make the Most of the Weekend

    This is your private time. Do whatever you feel like doing at the weekend. Spend time with your loved ones, and engage in social activities. Spend two days completely unplugged from work and start the week with a clear mind.

    Make a Short Plan on Sunday Night

    Now that you’ve had a good weekend, you can start planning the new week on Sunday night. Thanks to this short process that will take you half an hour at most, you will not waste the most productive minutes of your day at the beginning of the week.

  • 10 Facts That Make People Hate You

    10 Facts That Make People Hate You

    Everyone has a story and everyone can be part of each other’s story somewhere – People Hate You

    You know you’re going to have a good time with someone within the first few seconds of seeing them. 

    Many of our relationships are based on those first moments when we see people. After that, everything else becomes important.

    From your surname to your skin odour, from your diction to your gestures and facial expressions, everything plays a role in your relationship with the other person. Of course, some things cannot be changed, but science is also looking at the emotional changes that cause people to hate each other. 

    When the reasons why people hate each other are put together, 10 interesting things are listed:

    1. Hiding emotions

    It is better to behave in a way that is influenced by your true feelings.

    People cannot form close relationships indiscriminately. They look for people who will give them the best return on their investment, and moments, when emotions are hidden, are coded as uncertainty and indifference.

    In this way, the result is frustration.

    2. Being too nice

    You may say, “My feelings demand it, if I feel the need to treat someone nicely, I will.”

    Have you heard about the “repulsion of altruism”?

    It is the same both in groups of friends and in intimate relationships.

    The more altruistic you are, the more uncomfortable the other person is.

    It is useful to keep a good dose.

    3. Humble bragging and self-promotion

    Some people secretly brag through self-criticism to impress friends and potential employers.

    A recent Harvard Business School study warns of the dire consequences of this behaviour. It says that it is especially important to be transparent with your interviewers during a job interview.

    4. Becoming increasingly tense, stressed

    Even the smell of sweat changes when you are angry. 
    In other words, this condition has not only a psychological but also a chemical effect.

    Stress-induced sweating gives biological warnings to your immediate environment.

    At the same time, even if you hide your stress, if someone feels it, don’t be strange, they have already received the warning.

    5. Not smiling

    Smiling is difficult for most people, especially in tense situations.

    We all know that relationships built with a smile are more sincere.

    It is also less likely that a person you meet with a smile will forget you.

    6. Pretending that you don’t like the other person even though you do

    When we think someone likes us, we tend to like them too.

    The same can be explained by the fact that the loved one in a group begins to feel affection for that group.

    Even if love starts unilaterally, it is not an ongoing process unless it is reciprocated.

    Concealing love allows the other person to experience several of the above points at the same time:

    Because you hide your feelings, they feel insincere and the feeling of insecurity increases.

    If you don’t show the love you feel, you potentially end it.

    7. Having a name that is difficult to read

    It might be the most ridiculous item on the list and I think it’s really unfair.

    If you evaluate how you feel about easy-to-read names like Mike or Lisa and hard-to-read names like Vougiouklakis and Leszczynska, then it’s true.

    In conclusion, you are lucky if you have an easy-to-read and memorable name.

    8. Mention celebrities often

    It may make sense to bet on celebrities to win or lose the attention of the people you talk to, but sometimes it doesn’t

    A phenomenon called “Name-Dropping” is said to be a source of distrust.

    Even mentioning that you are a relative of someone famous falls under this category.

    9. Asking someone about yourself before they talk about you

    This article deals with a feature similar to self-disclosure.

    This identification should be mutual between individuals.

    Otherwise, if you ask questions about yourself to people who don’t give a damn about you, you’re just making the relationship worse.

    It only takes one thing for the process to be mutual. And that is “Love”.

    10. Having many Facebook friends

    Facebook!” I hear you say.

    The average number of friends for a person at a normal social level is 300–350.

    If your number of friends is much higher than that, people will start to envy you and hate you.

  • Boost Your Attention With Easy Methods

    Boost Your Attention With Easy Methods

    These techniques work for me and my friends – Boost Your Attention

    It is often frustrating to be distracted when we have a task at hand. But don’t immediately blame it on your brain – Boost Your Attention

    Our brains are easily distracted and have evolved in this way for a reason. While we place great importance on the ability to concentrate, our attention needs to be flexible.

    After all, this is how our ancestors managed to survive for hundreds of thousands of years. Finding prey and safety required them to pay attention to any new information or situation around them. This could mean the difference between life and death. 

    As a result, we became more skilled at the rapid processing of external stimuli. Today, even if new information or fast-moving objects in our environment are not life-threatening, part of our brain still works in the same way.

    What is Attention?

    Physically, we can define attention by looking at neural activity in areas of the brain associated with the object of attention. For example, if you are listening to music, neurons in your auditory cortex are activated. 

    If you are looking at a picture, there is increased activity in the visual brain at the back of your head. The parietal brain lobes in the upper back of the brain manage attention in three-dimensional space.

    The more you focus on a subject, the more intense and persistent this activity becomes. Gamma brain waves, which occur when neurons fire more than 25 times per second, indicate very intense focus, while slower brain waves indicate distracted attention.

    What can we learn from research to improve efficiency and attention?

    There is no secret recipe for increasing attention. There is no such thing as permanent focus. However, some methods can guide you if you want to increase your attention span. 

    Apart from the suggestions below, eating right, structuring your time, minimizing distractions and overcoming procrastination, whatever the reason, will of course come first.

    1. Distract the mind

    If you find it difficult to concentrate on what you’re doing, one of the best ways to distract yourself for a short period of time is to turn to something else. To understand why this works, let’s take a brief look at how the brain works. 

    In our brain, the frontal cortex controls our natural instinct to resist distractions and engage in more enjoyable things. In a state of concentration, the whole brain, including the frontal cortex, must be working. This requires more energy.

    But inevitably this energy runs out during the day. At this point, our minds start to wander to other things. If this is going to happen anyway, why not time it at the most opportune moment? 

    Psychologists distinguish between two types of distraction: intentional and accidental. Accidental distraction negatively affects the work. However, those who set this time themselves suffer less.

    2. Wandering

    How much you love your work but it takes willpower to concentrate on a difficult task. One way to increase willpower is to laugh. Research has shown that people who watched a funny video before puzzling over a difficult puzzle put in more effort than those who watched a relaxing but unfunny video. 

    This doesn’t mean watching cat videos all day long, of course. But it is important to take the opportunity to laugh once in a while, especially when feeling tired.

    3. Chaos does not in order to increase attention?

    To concentrate better, it is thought that you need to remove all external distractions. However, another theory suggests the opposite. Nilli Lavie, a psychologist at UCL University in London, introduced the ‘Attribution Theory’ in 1995. 

    According to this theory, there is a limited amount of information that our brain can receive and process from the outside world. When this capacity is full, the brain’s attention system kicks in and decides what to concentrate on. Lavie’s experiments suggest that it may be more productive to work in messy and cluttered environments than in clean, organized and quiet ones.

    When the perceptual fields are fully occupied, our brain will focus all its energy on the most important task. However, it is important to find the right distractions and not allow them to become energy-sapping. 

    The key is to find the right balance that doesn’t allow the brain to seek stimulation elsewhere. Most people find what works best through trial and error. Maybe you can start by leaving your desk untidy…

    4. Take a break from work

    When you’re swamped with work, you don’t even think about taking a break. But there is a lot of data showing that it is possible to get more done this way. The question is when to take a break, for how long, and what to do during it.
     
    Research shows that the limit of concentration is 90 minutes. After that, it is necessary to take a 15-minute break. There are studies showing that even mini-breaks of a few seconds work. 

    It has also been shown that doing physical exercise when you take a break from work, followed by a caffeine-containing drink such as coffee, strengthens the brain. Doing this outside in a park will be more effective. Time for a cup of coffee then.

    5. Don’t push too hard

    When you need to concentrate for a long period of time, it is good to have short periods of concentration followed by short breaks. 

    Brain scans at the Boston Attention and Learning Lab showed that those who tried to concentrate for long periods made more mistakes than those who followed a method of short periods of concentration, a short break, and then another period of concentration. 

    Similarly, a study at the Vrije Universiteit Amsterdam found that taking a short break and thinking about something else, rather than concentrating all the time, improved attention.

    Conclusion

    The more we know about the brain, the more clearly we see that stress damages concentration. For this reason, taking a break to calm down, regaining control, and working more efficiently seems to be the most important things to do.

    Resources and further reading

    A Wandering Mind Is an Unhappy Mind; https://wjh-www.harvard.edu

    What to Know About Gamma Brain Waves; https://www.healthline.com/health/gamma-brain-waves

    Circadian Rhythms in Attention; https://www.ncbi.nlm.nih.gov

    Why Is It Hard To Stay Focused Throughout An Entire Day?; https://www.scienceabc.com/

  • 8 Dispensable Things That Cause Mostly Feel Hungry

    8 Dispensable Things That Cause Mostly Feel Hungry

    This may be the main reason why many people gain weight. Feel Hungry

    1. You may be eating too many refined carbohydrates.

    Feel Hungry – This type of carbohydrate, which we call “refined”, is found in many foods such as pastries and junk food. When you consume these foods, you feel hungry again after a short time.

    This is because these foods do not contain fibre, so they are digested quickly.

    If you want to stay full for a long time, you can choose foods with fibre that take longer to digest.

    For example, vegetables and whole grains are good options.

    2. You may not be consuming enough protein.

    If you don’t include enough protein in your meals, it is normal to feel hungry all the time.

    Protein foods suppress hunger and curb your appetite.

    If you include protein foods on your plate, you will notice that you feel less hungry.

    3. You may not be eating enough healthy fats.

    Consuming too much fat can be a problem for your health while consuming too little can upset the balance in your body.

    When you consume healthy fats, you prolong the digestion time of food. This means that food stays in your stomach longer. You feel full for longer.

    4. You may be eating your food too fast.

    Consuming your meals quickly increases your appetite, causes weight gain and makes you hungry quickly.

    Give your food the time it deserves.
    Enjoy the pleasure of eating.

    5. You may not be drinking enough water.

    Take care to consume enough water for your body so that your digestive system can work in a healthy way. 

    According to research, those who drink enough water feel fuller during the day. It’s also a bit strange, but your brain can sometimes confuse hunger and thirst.

    In summary, remember to drink enough water to control your appetite.

    6. You may want to eat because you are stressed.

    We know that anxiety and anxiety disorders have many effects on our bodies. One of these effects is the constant desire to eat.

    When we feel stressed, our body releases the hormone cortisol.

    This makes us feel hungry.

    Try to manage the stress in your life through sports or new hobbies.

    7. Your regular medication may be affecting your appetite.

    In particular, medications for diabetes, antidepressants or mood stabilizers can make you feel hungry all the time because they contain substances such as cortisone, insulin, clozapine or olanzapine.

    If you notice that you regularly gain weight after taking a new medication and you feel hungry all the time, be sure to contact your doctor.

    8. You may not be getting enough sleep.

    Ghrelin, also known as the appetite hormone, is controlled by our brain.

    If you are not getting enough sleep, you cannot expect your brain to function properly.

  • The Most Mysterious Number In The Universe

    The Most Mysterious Number In The Universe

    It’s a number that all physicists have somewhere on their whiteboards (Mysterious Number)

    It was a number that was on the radar of almost all the great physicists.(Mysterious Number)

    Paul Dirac once called it “the biggest unsolved problem in physics”.

    There’s even a joke about it that is told about physicists. They say that if you are a thief and you are trying to unlock a physicist’s briefcase, the first number you have to break into is 137

    Indeed it is, it’s a number that all physicists have somewhere on their whiteboards. It also puzzles them all.

    From a numerical point of view, the fine structure constant is denoted by “Alpha”, the first letter of the Greek alphabet. It gives a result very, very close to 1/137. It is usually found in all the formulas governing light and matter. Without it, many formulas are incomplete and incomplete.

    Eric Cornell of the University of Colorado, also a Nobel Prize-winning physicist, said, “It’s like the golden ratio, like in architecture.” And he continued. “In the physics of low-energy matter like atoms, molecules, chemistry and biology, there is always a ratio. The ratio of big things to small things. And when you look at these ratios, you see that they are all multiples of 1/137 of the Fine structure.”

    Isn’t that weird?

    Let’s take a look at where this constant comes from and where it is found, and then let’s try to understand from many different angles why this constant and the constants that govern our universe are important.

    First of all, you know, we have talked a lot about quantum physics in our videos. The electrons in the atom exist at certain energy levels rather than orbits. 

    When you think of these energy levels as packets, there are certain, fixed energy levels to which an electron can belong. This is the basic logic of quantum. It can’t be in between, it’s either on one level or the other.

    But when you get a little closer and look carefully at these packages, these energy levels, you see that they are also divided into much more delicate levels. It’s like Inception. The cascades within cascades. Energy levels within energy levels.

    So far it’s already strange, but what’s even stranger is when we look here.

    The interval between the energy levels here is much finer, much more precisely measured. That’s what they call fine structure, delicate or fine structure.

    And when we look at these intervals more carefully and measure them, you know what we find?

    These intervals are calculated exactly as the square of the number of protons in the nucleus of the atom times the precision structure constant.

    No matter where you look, no matter which atom you look at. This is the situation. Fine structure equals protons squared times the fine structure constant.

    Not only here. It appears in the strangest places.

    I’ll tell you about it.

    It’s one of the most damned mysteries in physics. It’s the most magical number in the universe that we know nothing about.

    Richard Feynman put it this way. the “fine structure” constant.

    We may actually have a key. Some special numbers or constants can unlock the mysteries of the universe, secrets waiting to be solved.

    Another great aesthetic about this number is that it doesn’t need any units, as I mentioned at the beginning.

    It is a pure number.

    And you know what the best thing is?

    We’re always trying. We want to unify the forces in the universe, we want to unify that one force. 137 gives us that too. The speed of light, the electric charge carried by an electron and Planck’s constant. So relativity is where electromagnetism and quantum mechanics meet.

    It’s like this;

    Alpha equals e2, where e is the electron charge, divided by h bar, which is Planck’s constant times 2 pi, times c, the speed of light, as we see in the Heisenberg uncertainty principle.

    The result of these. Yes, 1/137.

    Actually, to put it precisely; 1/137,03599913.

    Conclusion

    If you want to understand nature, you must first understand these rules.

    Sometimes as humans we feel like we are the masters of nature. The best answer to this is that we can understand as much as nature allows us to.

  • Silva Method – Change Your Life

    Silva Method – Change Your Life

    Silva Method – This method is better than my expectations (Silva Method)

    Silva Method is based on scientific research and was developed by José Silva, an American of Mexican origin, after 22 years of research between 1944 and 1966. 

    The Silva Method has been translated into 36 different languages to date and has been taught in 118 countries since 1966. More than 40 books have been written about the method and it has been the source of much personal development training. 

    It is taught as a course in 56 universities around the world. As of today, there are more than 6 million Silva Method graduates all over the world, although their number is increasing day by day.

    Change Your Life with Silva Method!


    Easy to apply;
    The method consists of 24 scientifically proven mind exercises and is very easy to apply. As all things easy and simple are more impressive, so is the Silva Method. It is extremely easy to apply and practical, and when you apply it to your life, you are sure to get results.

    What it is based on
    The Silva Method is based on how you think, your beliefs and behaviours that influence your life experiences.
    The aim of the Silva Method is to teach you how to use your brain more and how to develop the hidden abilities of your mind. At the same time, it awakens and develops the potential inherent in human nature. In the training, self-hypnosis is taught using the language of hypnosis.
    You Hold the Key to Your Happiness;
    When you succeed in controlling your thoughts, you will be happier by consciously shaping your life.


    You shape your destiny with your own hands;

    How? With your choices.

    How? With your thoughts.

    How? With your mind.

    Nothing is impossible. We perform miracles with our minds and only we human beings can do it. That’s why we say that the entire responsibility of our life is in our hands.


    This is not magic; this is the Silva Method


    Step by step with the practices, you realize that your ability to focus increases, your creativity increases with the information coming into your mind, and at the same time your thinking expands (your awareness increases). As a result, you experience and perceive that you can solve your problems with better quality and creative ideas. You can develop your hidden “Sensory Reflection” ability only with the Silva Method.


    A Better Quality of Life


    Millions of people say that with the Silva Method they have discovered the incredible power of their minds to positively change their lives, realize their dreams, get rid of various chronic diseases, do better in exams, find the job they desire and improve their quality of life.
    The key to the success of Silva Method training is that it helps you to create an energetic, vibrant and powerful thinking system by freeing you from limiting beliefs that prevent you from unlocking your full potential. It is dynamic training.

    The Silva Method Seminar, consisting of a total of 24 mind techniques, is given in 2 Parts: 

    Silva Life System (Part I) and Silva Intuition System (Part II). This mental work takes place at the Alpha level, where the brain functions with imagination and imagery. However, since the vast majority of people (95%) sleep at this level, they cannot function in the right hemisphere of their brain by remaining conscious at the Alpha level. Therefore, they cannot take advantage of this amazing functionality of the brain at this level, which is the most suitable level for finding solutions to problems. With the first exercises, students first learn how to enter the Alpha level by slowing down their brain waves and how to function in the right hemisphere of the brain by staying conscious and not sleeping at this level.


    With each progressive technique, one’s sense of faith and trust is triggered and one experiences and perceives an increased ability to control one’s mind. As the program progresses, the person gradually realizes that his/her ability to focus increases, the information coming into his/her mind increases, and his/her thinking expands. As a result, the person perceives that they can solve their problems with better quality and creative ideas.

    As a result of this dynamic training

    Completely relax in a few seconds,
    Recognize and change the many limiting beliefs stored in their subconscious minds,
    to get rid of all stress-related health problems by activating personal healing powers,
    To make the right decisions,
    Change unwanted habits such as smoking, drinking alcohol, overeating,
    Clear destructive patterns of emotion and behaviour, if any,
    To be more effective in their relationships,
    To reach their goals more easily, to achieve the results they desire,
    To increase their mental capacity,
    To strengthen their memory,
    To bring realistic and innovative solutions to their problems,
    Complete freedom from sleep problems and quality sleep,
    To develop creative skills,
    Use their time properly
    Increase their motivation,
    To become more positive individuals,
    In short, they manage to take control of their lives and improve their quality of life on a universal scale.

    Why is Advanced Thinking Ability important?

    Everything you do starts with a thought. If you set out to achieve a new goal with your old thinking habits, your chances of success are only a possibility. It takes a new way of thinking to seize new opportunities and succeed.

    Times are changing and this change is happening very fast. You are also aware of this. Today, one’s success depends on the ability to adapt to new conditions. In nature, it is not strong that survive, but the organisms that are flexible, that leave the old behind and accept the new.

    According to contemporary scientific data, an ordinary person cannot focus his or her mind on any one thought for more than 6 to 11 seconds. According to Harvard University research, this is the most important reason why people fail to achieve their goals.

    A fleeting thought cannot be programmed.
    A mind that constantly shifts to other thoughts cannot be programmed.
    A thought that is blocked by limiting beliefs cannot be programmed.
    Negative thoughts, anxieties and low self-esteem cancel the thought, making it unprogrammable.
    Our mind needs at least 30 seconds to program a thought.
    Silva Method techniques help you in this sense.

    To focus on a particular thought for a longer period of time (at least 30 seconds),


    Developing and strengthening the perception
    The Silva Method is the most modern and effective mental training method for utilizing the unlimited possibilities of the brain. It is for people who want to take control of their lives and ‘produce’ the results they desire.

    “The Silva Method is a ‘tool’ you can use to bring about the changes you desire. I highly recommend it.” Dr. Wayne Dryer, Psychologist — Author

    Silva Life System (Part 1):

    With the first exercises, students first learn to enter the Alpha level by slowing down their brain waves and staying conscious and not sleeping at this level and being functional in the right hemisphere of the brain. Thus, the body and mind relax and stress control is achieved.

    With the next exercises, the effective information synthesis mechanism, in other words, the imagination, is activated to be used in problem-solving. What happened in the past provides us with information. Logic analyzes the information obtained. But the imagination deals with what needs to be done. Decisions are made by utilizing this magnificent functionality of the brain at the Alpha level, which is the most suitable level for finding solutions to problems.

    By changing the limiting beliefs that prevent success with other exercises, the brain is reprogrammed in alpha and theta frequencies with the selected solutions and creativity is developed.

    Silva Intuition System (Part 2):

    With the mental techniques here, intuition is developed and strengthened. As a result of training in intuition development techniques, people gain awareness that their brains are not only receivers and transmitters of thought waves, but that they can also use extrasensory information and influence and change this information. Our brain is an advanced information network — the Internet.

    It can provide information beyond stored information. The way the brain works allows for original thinking and real and innovative solutions to problems. By getting rid of limiting beliefs that hinder success and not being dependent on the past, through sensory reflection exercises, innovative and creative decisions can be made and the right choices can be made. Successful people are those who have a broad perceptive ability.

    They also gain the ability to connect to Source Energy, discover the mission of existence so that they can live a life with purpose, and master case studies to discover abnormalities in the human body and bring them back to normal.

    Techniques such as the Mental Screen, Mind Mirror and Laboratory help the mind to focus on a thought. Repeated positive suggestions, techniques to change limiting beliefs, and mental cleansing achieved by deleting negative words and phrases from our memory, help the mind to easily make the connections necessary to bring thoughts to life and eliminate obstacles on this path. Dream Control, the Three Fingers and a Glass of Water Technique, and the Laboratory and Guides are the ‘keys’ to opening our mind’s ‘files’ and gathering the information needed to succeed.

    Conclusion

    The Silva Method has been practised for forty years by people of different religions, cultures and understandings, living in different social environments, with success in all 180 countries. Over this long period of time, there is one fact witnessed by people who have changed their lives by applying the techniques they have learned.

  • Why Time Flies Too Fast?

    Why Time Flies Too Fast?

    How We Can Stop The Time – Time Flies

    This is one of the most frequently asked questions by most of us, both to ourselves and to those around us.

    In this article, I will both ask myself why time passes so quickly and try to give myself answers.

    Let me first start by giving some information: a day is 24 hours, 1,440 minutes, or 86,400 seconds long.

    This number will always remain the same unless someone says let’s make a day 25 hours.

    In other words, time has a certain flow, it does not have the luxury of slowing down or speeding up.

    But why do we have such a thought?

    Why does time pass so quickly…

    In fact, you are both right and wrong, time passes both slowly and quickly.

    The flow of time can seem fast or slow, depending on what you’re doing and how you’re feeling.

    If you got up late today and you have less than an hour left, the time you have left will pass much faster than yesterday.

    You will realize that even your routine tasks such as waking up, waking up, having breakfast, cleaning the house take a lot of time.

    When you finish all your work and look at the clock, you will realize that you have little time to go out and walk around or do some shopping.

    That’s why you should get up as early as possible to use more time than a 24-hour day.

    If you are alone anywhere, time will pass slowly. If you are waiting for something or working on something, time will pass slowly.

    There was even a song from previous years, I remember. “The clock is always slow at work,” was singed.

    Time will pass quickly if you have a lot of work to do and need to grow something.

    If you are in a place you love, with the people you love, time will pass quickly.

    As you can see, the rate of flow of time depends on many variables.

    Speaking of variables, let me try to answer the frequently spoken issues about time:

    People say that after a certain age, time passes very quickly, even that they cannot keep up with the speed of time.

    One of the biggest reasons for this is; It is the transition to a fixed order and continuing our lives within the framework of this routine.

    When you do the same or similar things every day, even if we think that time passes slowly during what we do; When we look back, we realize that the days, weeks, months and even years pass quickly.

    Even though we think that time passes quickly when we add a little color to our lives and do different things; When we look back, we think that we had a full and enjoyable time.

    Non-routine activities such as trying new things, getting to know new people and spending time with them, seeing new places will help you to intervene and take control of the fast flow of time for you.

    This is one of the most important reasons why time passes slowly for children.

    Many things they encounter in their daily lives mean new experiences and things that require them to learn and improve themselves.

    A person learns and should learn new things every moment throughout his life. However, after a while, the pace of learning slows down, and from that day on, time begins to pass quickly for that person.

    Let me give a little example from myself. As of now, I am 41 years old and started working full time at the age of 25.

    While I remember a lot from my college years, very little remains in my memory from other 16 years.

    Working life inevitably traps people in a boring and suffocating routine.

    You don’t have many options to do something new and to find solutions against time.

    That’s why most of people still have a lot of dreams that they haven’t been able to fulfill.

    Our biggest excuse for these is that I have little time.

    I think the speed of time also depends on what we experience.

    While I am working or lying in bed with the flu, time will never pass for me.

    Conclusion;

    If you are aware, what you read did nothing but confuse your mind. So Let me at least make the finale good.

    Time will pass quickly for some, quick for others, one way or another.

    But it’s up to you to have a good time and make use of the time given to you.

  • Drive Sleep Away – How to Hack Your Brain To ?

    Drive Sleep Away – How to Hack Your Brain To ?

    Drive Sleep Away – You can try this easy method instead of drinking harmful stuff

    We observe closely every day through our computers and smartphones: Every machine that runs (Drive Sleep Away) smoothly runs out of battery at some point. In fact, the functioning of our body is no different from this.

    We need to be recharged in order not to get sick and exhausted, to maintain our brain functions, in short, to be able to live.
    That’s called sleep.

    Sleep is a period in which we spend about a third of our life, but it is very necessary for our survival and we must live physiologically.

    Because sleep is really a period that is necessary for us to prepare for the day, for us to see the activities that are necessary when we are awake.

    During sleep, some functions are performed that we do not perform in wakefulness.

    What, for example, the formation of memory, the formation of some immune mechanisms, the fulfillment of some Cardiac, cardiac and brain-related functions, all these functions actually occur in a single sleep.

    Therefore, sleep is a very important period of our life, a period that must be experienced.

    Do you want to learn how you can wake up by hacking your brain in 10 seconds?

    The desire to sleep at unwanted times is one of the problems we all experience frequently.

    It can happen to us anytime, in a meeting, an exam, a job interview, or at any time and place.

    The reasons for this can be health problems, a tired day, a sleepless night, or many things.

    Many of us try to wake up by consuming liquids containing caffeine in these and similar situations, in fact, this works and after a while, we wake up after consuming liquids or foods containing caffeine.

    Well, if we are not in a place to consume caffeine-containing food and we do not have that much time, what can we do?

    In such cases, I will talk about a method that will work just fine.

    I use this method frequently in my daily life and see its benefits.

    When you feel sleepy and want to combat it.

    Raise your head to the top and breathe in and out deeply for 10 seconds, focusing on one point.

    Yes, that’s all you have to do, you will see the effect immediately and you will be able to solve your sleep problem immediately.

    Although it looks very simple, it is a very useful and working method.
    Try it and please share in the comments if it works.