In order to think more clearly… How many times have you felt that your brain stopped working? – Smart Thinking
Smart Thinking – According to James Thorton, this is not because memory declines with age. Just a warning born of the need to improve our cognitive intelligence…
So here are 15 tips for taking a break and thinking better and improving your creative mind…
Below, I share the suggestions that make your intelligence shine.
1. Timing It Right
Most adults think more clearly in the morning and most late people think more clearly in the afternoon.
Identify your best thinking time and reserve that time for your toughest brain work.
Each person has a different time period for better thinking.
2. Get A Good Education But Don’t Overdo It
Psychologist Dean Keith Simonton says that going to school has a positive effect on creativity.
Increasingly, then, the focus on graduation lowers creativity. “If you write ineffective, you don’t become a great writer as a psychiatrist.”
3. Listen To Confucius
One trick is that “help to memory “ is used by memory researchers themselves:
To do this, Always try to take notes.
“One Chinese sentence says that “the weakest ink is more permanent than the strongest memory”.
4. Consume Small Amounts Of Caffeine
Studies show that the amount of caffeine in a cup of coffee will help you concentrate.
But if you are prone to anxiety; this may not work…
5. Focus Your New Memories On Existing Ones
“Think of your existing memory as a gallows adapting to new information,” says University of Michigan cognitive researcher Denise Park.
Do not leave new information outside the allocated area.
6. Do Practice
Learning and constant practice of new skills occur to change the internal organization of the brain.
One study shows that periodic training sessions helped volunteers in their 70s have better cognitive and memory skills than they had when they were 7 years old.
“The practice really works,” says Len Giambra, an emeritus psychologist at the National Institute on Aging.
7. Give Your Ideas A Chance
Most of us are rewarded for our ability to quickly assess the facts and make a quick “go or not go” decision.
Creativity requires more rush and excitement.
8. Choose Intellectual Job And A Smart Partner
Engaging studies say that people who career seek an intellectual exercise have a high cognitive level in their life.
Marrying someone smart that will ensure your success.
Our brain favours those we know
It usually summarizes the ability of solutions to adapt from one field to another.
10. Learn from Leonardo Da Vinci
In his book, “How to Think Like Leonardo Da Vinci” author Michael Gelb presents some brain-boosting strategies that have worked for the greatest Renaissance man.
It also includes topics such as learning the forest and drawing with your opposite hand.
11. Give Your Attention
Do you ever forget someone’s name just seconds after the meeting? The problem isn’t memory, it’s a concentration problem.
As we get older, we must remember that we must consciously put information into our memory bank ourselves.
12. Listen to Mozart
A brain exposed to Wolfgang’s music develops more complex connections. This allows for faster, integrated access to more information.
13. Do Body Exercises To Improve Your Intelligence
Experts believe that aerobic training improves everything from school performance to nerve conduction velocity.
Exercise has so many benefits that it really makes sense to do it.
14. Try New Things
Near the end of his life, Impressionist painter Henri Matisse revived his art by replacing brushes with scissors, which he used to create a series of wonderful paper cutouts.
Psychologist Dean Keith Simonton, the editor of the Journal of Creative Behaviors, states that such experiences emerge as the successful quality of creativity.
In a study comparing creative and non-creative people, the main difference was that one was more open to learning new things and the other was not.
15. End Your Distraction
If you are bombarded with irrelevant stimuli, it will be very difficult for you to focus.
If you absolutely have to do something (like completing a report) try renting a hotel room where you can unplug the phone and concentrate.
Don’t forget to follow your passions!
Recently, a Dutch psychologist has been trying to find out what separates chess masters from chess grandmasters.
He tested each group — IQ, memory.
The test result was, no different between them. The only difference was that the great masters liked chess more.
They were more passionate and more devoted to him.
Passion can be the key to creativity.