G.Y.

Tag: personal development

  • 7 Brilliant Tips to Show Your Power In The Business Meeting

    7 Brilliant Tips to Show Your Power In The Business Meeting

    Business Meetings Solved and Hacked

    Meetings are one of the indispensable values of business life. Discussing forward-looking plans, evaluating what has been done in the past and allowing employees to share together, meetings are as important as a lifeline in business life. 

    In order to fulfill this great task attributed to meetings, they must be successful and productive. Meetings that do not reach sufficient efficiency and where there is no gain for the leader or the employees are generally considered unsuccessful.

    1- Do You Really Need to Have a Meeting?

    A meeting is a meeting held because of issues that need to be discussed face to face. If we look at the issue from this point of view, it is not a meeting to gather so many people or a few people together for a small issue and take their time. 

    Also, for leaders to have a meeting on the smallest of issues, the meeting loses its meaning and becomes an ordeal. If your meeting topic is really important and can’t be handled in a way as simple as sending an e-mail, have a meeting.

    2- Have an Agenda in Your Meetings!

    Share with your employees what you will talk about in meetings. Telling your employees what you will talk about will enable more brainstorming and a better understanding of the topics.

    3- Determine Your Time in Meetings!

    Having a set time for meetings means that there is time allocated for each issue. 

    As the issues to be discussed and decided are processed within this time frame, employees can plan their days according to the meeting instead of being afraid of the meeting that is left open-ended and unknown when it will end. 

    Especially when you start to go out of working hours, your employees’ interest in the meeting will also decrease.

    4- Having Leaders in the Meeting is a Privilege!

    One of the situations that increase the quality of the meetings is that the meeting is held by the managers who have the authority, not by the relevant people who help the leader. 

    The meeting of the leaders is more important in the eyes of the employees as more important issues will be discussed and communication will be established with someone in authority.

    5- Arrange the Meeting Place Well!

    It is very important that the place to meet is chosen correctly and is suitable for the meeting. 

    Holding a meeting in a distracted environment will be a very difficult task and will not be productive. However, changing the venue and choosing calm environments will make the meeting attractive.

    6- Give Employees a Voice in the Meeting!

    Not giving employees a say in a meeting that will last for hours or not taking their ideas into consideration will cause the meeting to proceed one-sidedly. 

    One-sided meetings will be considered as a meeting with low productivity for employees.

    7- At the Beginning and End of the Meeting…

    At the beginning of the meeting, you can greet your employees with a friendly address and ask them how they are doing. 

    At the end of the meeting, you can end your successful meeting with a thank you and a warm smile.

  • 5 Guaranteed Easy Ways To End Your Fears Completely

    5 Guaranteed Easy Ways To End Your Fears Completely

    Please do not say “I have no fear” without reading the first article

    Do you have fears that affect your life and that you cannot overcome? If so, would you like to overcome these fears and be free from them?

    “Courage is not fearlessness, but the ability to face fear.”
    – John B. Putnam Jr.

    Please don’t say “I have no fears” without reading the first item below. It is likely that this is a hidden fear masked by denial that is keeping you from facing your fears. Know that fear is never a weakness. What weakness is living a life of fear?

    In this article, you will find 8 steps I use to overcome the fear that has proven effective in my own life. I hope these steps will help you too.

    1. Identify Your Fear


    The first step to overcoming fear is to clearly identify and accept what you are afraid of. Fear is such a thing that it does not reveal itself in its true form. On the contrary, it hides behind a mask, weaves a cover for itself, and sneaks into our lives unnoticed. 

    Our mind plays tricks on us, deflects us, and we think that it is not a fear but our own “preference” or personality structure. So we don’t realize that we have a real fear to overcome.

    Real Life Examples

    To give an example from my own life, everyone knows me as someone who expresses myself well. 

    In fact, although I express my thoughts easily, when it comes to emotions I find it difficult to express them, especially in close relationships. As you can see, it seems as if there is not a fear but a personality structure. 

    However, this structure did not emerge spontaneously. Some negative experiences or observations turned into fears and became deeply rooted. 

    So much so that these fears hid themselves behind a personality structure and took on the lofty mission of protecting me, restricting me from expressing my feelings. 

    Believe me, this is not a personality structure. It is a “fear”: “If I express my feelings as they are, I am afraid of being hurt, of being misunderstood, of losing the love of the other person. I am afraid that if I reveal my feelings, they will be abused.”

    Let me give another example. A close friend of mine has a very negative view of marriage. So much so that no matter how good her current relationship is, when the subject of marriage comes up, her feelings change and she wants to get away from that relationship. 

    On the tip of the iceberg, her logic tells her, “50% of marriages don’t work, marriage kills relationships, etc.” Habuki herself has never been married. So these thoughts are entirely based on other people’s experiences.

    When we dig a little deeper, we find that the real fear under the iceberg is the fear of losing his freedom. Because of this fear, she lives a lonely life, both emotionally and physically. 

    And perhaps depriving himself of the wonderful experiences he could have had. But if you ask her, it’s not because of fear, it’s because she prefers to live alone. And she defines this as freedom.

    2. Identify Your Paradigms


    The second step you need to take to overcome fears is to center the paradigms operating in the background of the mind. This is quite easy and you can do it right now. Take a pen and paper and write down whatever comes to your mind about the fear in question;

    What are your thought patterns about this fear?
    Are there any proverbs or idioms that you use in daily life that reinforce your fear? What are your negative memories about this fear? 

    Even if you have not experienced it yourself, if there is a story you have been influenced by, add it to your list.

    Write without thinking, just write. You don’t even need to form proper sentences. Let whatever is inside you come out in writing. You will then have a complete mind map of your fear.

    The other day I was reading Joe Vitale’s book, “How to attract money.” The first step he suggested was to identify the thought patterns about money. For this, he suggested the above method. 

    Until I applied this method, I was not even aware of my negative thoughts about money. On the contrary, I thought I had an extremely good relationship with money. 

    When I picked up a pen and paper, I realized what a negative mind map I had about money. How many obstacles I was putting in my way to earn money?

    To overcome fears, you have to clearly map out your mind map about them. Because this map will guide you on your way to victory.

    3. Change Your Paradigms


    You now have your mind map of the fear in question. So you also have the solution. Go through the items you have written down one by one and sort out which ones serve you and which ones don’t. Replace the items that you think no longer serve you with new ones. What you need to pay attention to here is that your new paradigm should be something you believe in, something you accept as reality. It should not give you the feeling that you are deceiving yourself.

    For example, let’s say you are afraid of loneliness and one of your paradigms is “no one wants to be with me for a long time, they will eventually leave me”. If you want to change this thought, cross it out and replace it with this: “I love, I am loved, it is my birthright to love and be loved.”

    It’s time to replace the old paradigms that have unconsciously settled in your mind with conscious awareness! Write your new thought patterns on a clean piece of paper and read them every day. Until they take root in your mind. If when you think of the old paradigms, they have no effect on you, but you think “what nonsense”, then the new ones are well established:)

    4. Conquer Your Fear in Your Mind First


    This step is very important. Perhaps one of the most important. Why? Because what you can’t even imagine in your mind, you can’t possibly do in real life. Know that everything you see around you was first imagined by someone. So, for something to be real in this life, it has to be real in someone’s mind.

    Visualize the situation in which you feel fear. But this time, see yourself as someone who conquers fear, not someone who gives in to it. For example, if you have a fear of heights, imagine looking down from the top of a tall apartment building. In the first stage of your imagination, imagine that you are firmly anchored and perfectly safe. As you get used to the situation, gradually let go of your bonds and feel that you can now look down comfortably. Even more exaggerated! Imagine growing wings, soaring through the sky like a bird and enjoying it immensely.

    5. Love your fear


    Yes, I know, this article sounds ridiculous. But don’t be prejudiced, because it plays a key role in overcoming fears. Why?

    Because this life is based on dualities that are opposite but complement each other. For example, black and white, day and night, light and dark, good and bad, etc. 

    So if one thing exists, its opposite must also exist. The reason why something exists is because its opposite also exists. For example, if there were no night, there would be no day. 

    Because if it were always daytime, we wouldn’t need to define it because it would be an immutable unity. We wouldn’t even be aware of it.

    Many people think that the opposite of love is hate. But this is not true. The opposite of love is “fear”. Look again at the things you fear. You will see that there is no love in it. 

    To overcome fears, you have to dissolve them in love. Whenever you feel fear, send love to the event, person or situation you are afraid of. Do this even if you don’t feel like it. Fear cannot exist where there is love, just as darkness cannot exist where there is light. The antidote to fear is love.

    Let’s go back to the example we gave at the beginning. Let’s take my friend who is opposed to marriage, and the basis of his thinking is the fear of losing his freedom. In fact, this person is in a relationship of mutual love. How can love and fear go together, you may ask? 

    The answer is very simple, because this person’s main fear is not marriage but the fear of losing his freedom. 

    In other words, he sees marriage as a trap and he has a great fear of this situation in which he thinks he will be imprisoned and restricted. It seems much safer to condemn oneself to loneliness and turn one’s back on love than to live in such a situation.

    The fear of confinement and restriction does not contain love. That’s why the fear is there. When love is sent to this fear, it melts. The eyes closed by fear open and the truth becomes clear. The realization develops that nothing can interfere with human freedom. Freedom comes from the soul of man. 

    No one can imprison one’s soul except oneself. The greatest prison is the prison of fear. You can imprison the body, but never the soul. The poems that flow from the souls of people imprisoned for years are the best proof of this.

  • Improve Yourself and Your Life Quality While You Sleep

    Improve Yourself and Your Life Quality While You Sleep

    Leave aside the books you have read and the education you have received for years.

    What if we tell you that you can now do challenging processes such as learning a foreign language and memorizing while you sleep? Improve Yourself

    It may sound too much like science fiction. However, experiments conducted during the first 30 to 60 minutes after falling asleep, called the “slow wave sleep phase”, show that memories are transferred from short-term memory to long-term memory. According to the results of experiments on the slow wave sleep phase, it will soon be possible to train the mind while sleeping.

    So what can you learn during this phase that will allow you to improve yourself? Here are the results of experiments on learning during sleep;

    You can learn a foreign language

    In one experiment, a group of native German speakers were taught basic Dutch vocabulary. After the subjects were divided into two groups, they were allowed to sleep. The first group was made to listen to the words they had learned while sleeping at night. The second group slept in silence. In the morning test, it was seen that the group that listened to the words verbally at night was successful by a large margin.

    You Can Strengthen Your Memory

    In another experiment conducted in 2013, 60 adults were asked to place objects in a computerized image of a room. During this process, a melody was playing in the room. These people were then allowed to take a 1.5-hour sleep break without any melody being played. However, during the second sleep break, the melody played while placing the objects was played again.

    The individuals could not remember where they had placed the objects during sleep. Interestingly, the number of forgotten objects was lower after the sleep break when the music was played. In other words, playing the same melody during sleep as during the placement of the objects helped to strengthen memory.

    You can engrave your memories in your mind

    Our minds have a system for distinguishing certain memories from less important ones. 

    These memories are stored directly in long-term memory. Scientists who wanted to break this system found the solution in a different experiment.

     In the study, which was conducted to ensure that people can recall unimportant memories accompanied by certain sounds, a group of people were put in a room. 

    In one corner of the room, there is a cat icon that makes a cat sound, in another corner, there is a bell icon that makes a bell sound, and these sounds are played at certain intervals. 

    The subjects were then divided into two groups and put to sleep. During the sleep of the first group, these sounds are played again at regular intervals. In the second group, no sound is played. 

    It was found that the subjects who were exposed to sound during sleep thought of the icons they saw, while the other group did not.

    You can play a musical instrument

    In this experiment, a group of subjects were taught to play songs from Guitar Hero. The subjects were divided into two groups one group played the melody they had practised while the other group was not played anything. 

    It was noted that the first group played the song immediately after sleep, while the group that did not listen to the melody was not as successful as the others.

  • Why Time Flies Too Fast?

    Why Time Flies Too Fast?

    How We Can Stop The Time – Time Flies

    This is one of the most frequently asked questions by most of us, both to ourselves and to those around us.

    In this article, I will both ask myself why time passes so quickly and try to give myself answers.

    Let me first start by giving some information: a day is 24 hours, 1,440 minutes, or 86,400 seconds long.

    This number will always remain the same unless someone says let’s make a day 25 hours.

    In other words, time has a certain flow, it does not have the luxury of slowing down or speeding up.

    But why do we have such a thought?

    Why does time pass so quickly…

    In fact, you are both right and wrong, time passes both slowly and quickly.

    The flow of time can seem fast or slow, depending on what you’re doing and how you’re feeling.

    If you got up late today and you have less than an hour left, the time you have left will pass much faster than yesterday.

    You will realize that even your routine tasks such as waking up, waking up, having breakfast, cleaning the house take a lot of time.

    When you finish all your work and look at the clock, you will realize that you have little time to go out and walk around or do some shopping.

    That’s why you should get up as early as possible to use more time than a 24-hour day.

    If you are alone anywhere, time will pass slowly. If you are waiting for something or working on something, time will pass slowly.

    There was even a song from previous years, I remember. “The clock is always slow at work,” was singed.

    Time will pass quickly if you have a lot of work to do and need to grow something.

    If you are in a place you love, with the people you love, time will pass quickly.

    As you can see, the rate of flow of time depends on many variables.

    Speaking of variables, let me try to answer the frequently spoken issues about time:

    People say that after a certain age, time passes very quickly, even that they cannot keep up with the speed of time.

    One of the biggest reasons for this is; It is the transition to a fixed order and continuing our lives within the framework of this routine.

    When you do the same or similar things every day, even if we think that time passes slowly during what we do; When we look back, we realize that the days, weeks, months and even years pass quickly.

    Even though we think that time passes quickly when we add a little color to our lives and do different things; When we look back, we think that we had a full and enjoyable time.

    Non-routine activities such as trying new things, getting to know new people and spending time with them, seeing new places will help you to intervene and take control of the fast flow of time for you.

    This is one of the most important reasons why time passes slowly for children.

    Many things they encounter in their daily lives mean new experiences and things that require them to learn and improve themselves.

    A person learns and should learn new things every moment throughout his life. However, after a while, the pace of learning slows down, and from that day on, time begins to pass quickly for that person.

    Let me give a little example from myself. As of now, I am 41 years old and started working full time at the age of 25.

    While I remember a lot from my college years, very little remains in my memory from other 16 years.

    Working life inevitably traps people in a boring and suffocating routine.

    You don’t have many options to do something new and to find solutions against time.

    That’s why most of people still have a lot of dreams that they haven’t been able to fulfill.

    Our biggest excuse for these is that I have little time.

    I think the speed of time also depends on what we experience.

    While I am working or lying in bed with the flu, time will never pass for me.

    Conclusion;

    If you are aware, what you read did nothing but confuse your mind. So Let me at least make the finale good.

    Time will pass quickly for some, quick for others, one way or another.

    But it’s up to you to have a good time and make use of the time given to you.

  • Drive Sleep Away – How to Hack Your Brain To ?

    Drive Sleep Away – How to Hack Your Brain To ?

    Drive Sleep Away – You can try this easy method instead of drinking harmful stuff

    We observe closely every day through our computers and smartphones: Every machine that runs (Drive Sleep Away) smoothly runs out of battery at some point. In fact, the functioning of our body is no different from this.

    We need to be recharged in order not to get sick and exhausted, to maintain our brain functions, in short, to be able to live.
    That’s called sleep.

    Sleep is a period in which we spend about a third of our life, but it is very necessary for our survival and we must live physiologically.

    Because sleep is really a period that is necessary for us to prepare for the day, for us to see the activities that are necessary when we are awake.

    During sleep, some functions are performed that we do not perform in wakefulness.

    What, for example, the formation of memory, the formation of some immune mechanisms, the fulfillment of some Cardiac, cardiac and brain-related functions, all these functions actually occur in a single sleep.

    Therefore, sleep is a very important period of our life, a period that must be experienced.

    Do you want to learn how you can wake up by hacking your brain in 10 seconds?

    The desire to sleep at unwanted times is one of the problems we all experience frequently.

    It can happen to us anytime, in a meeting, an exam, a job interview, or at any time and place.

    The reasons for this can be health problems, a tired day, a sleepless night, or many things.

    Many of us try to wake up by consuming liquids containing caffeine in these and similar situations, in fact, this works and after a while, we wake up after consuming liquids or foods containing caffeine.

    Well, if we are not in a place to consume caffeine-containing food and we do not have that much time, what can we do?

    In such cases, I will talk about a method that will work just fine.

    I use this method frequently in my daily life and see its benefits.

    When you feel sleepy and want to combat it.

    Raise your head to the top and breathe in and out deeply for 10 seconds, focusing on one point.

    Yes, that’s all you have to do, you will see the effect immediately and you will be able to solve your sleep problem immediately.

    Although it looks very simple, it is a very useful and working method.
    Try it and please share in the comments if it works.

  • 5 Things Only Smart People Do

    5 Things Only Smart People Do

    What are the characteristics necessary to define a person as a Smart People?

    1. They know how to save

    Saving money is a concept that should not be confused with stinginess or greed.

    Intelligent people are at the forefront of those who are aware of this distinction.

    They know what it means to save money.

    Like some, they do not cut back on basic needs and spend on unnecessary things.

    For example, they use energy-saving light bulbs in their homes.

    They do not use credit cards, even if they do, they apply when it is really necessary.

    Before buying something, they think about how necessary that product is and avoid making arbitrary expenditures.

    They don’t get a magazine or Spotify or Netflix subscription.

    Because they know that they can access any information they want on the internet free of charge.

    2. They Trust On Themselves Not The People Around!

    Yes, smart people also have friends, family members, and business partners.

    But in any negative situation, they prefer to rely on themselves rather than others.

    So they know how to deal with problems alone.

    There is no task for them that cannot be overcome.

    Even if everyone leaves, people who can be successful alone are intelligent individuals.

    3. Wide Views!

    Intelligent people always avoid being rigid.

    They know how important it is to be open to innovations and think differently.

    They do not feel defeated because their thoughts or beliefs are wrong.

    Instead, they try to learn the truth and prefer to be happy for the value they add to themselves.

    4. They Don’t Focus On Mistakes!

    Smart people make mistakes too, yes! However, they focus not on the mistake they made, but on how to fix it.

    The main focus is That, it is not “wow sir, how did I make such a mistake”, but “how can I not repeat this mistake again?”

    This is how the strategies of successful companies work.

    As a result, if a lesson is learned from a mistake, that mistake will turn out to be more beneficial for you than harmful.

    5. They Know What It Means to Remember the Past!

    Unfortunately, a technology that will allow people to erase their past has not yet been invented.

    Therefore, it is necessary to get rid of this phenomenon of living in the past.

    Check how smart people have become adept at learning from their past.

    Because the past is gone by the name of the past. So there is no need to think about it at length.

    Intelligent people do exactly that.

    They always think tomorrow-oriented, and they do exactly what needs to be done today in order to be tomorrow-oriented.

    They know that clinging to the past will not help anyone.

    Conclusion;

    As you read, they are not very difficult things that smart people do.

    In fact, they are constantly doing the things that most of us are aware of and usually pay attention to.

    The secret to the success of many people and businesses is persistence and not giving up.

    In fact, that’s exactly what smart people do.

    They live by paying much more attention to the subjects and actions that most of us pay attention to from time to time.

    If you want to appear or be fully intelligent, you must constantly experience the 5 behaviours I have explained above.

  • Important Question: Does She/He Really Love You?

    Important Question: Does She/He Really Love You?

    Those easy signals can help you to understand if someone – Really Love You

    Really Love You – Probably none of us mistook the friendly behaviour for flirting at some point.(Love You)

    So the job of being single and finding out who wants to hang out with can turn into a minefield.

    And when you start dating someone, nothing gets easier.

    For you, the first few dates may have been great, but before you know it, the other person may say that they are not really interested in you.

    So even in the early stages of dating, things can still be very tricky.

    I searched for the best relationship experts and psychologists about how you can tell if someone is really interested in you.

    1- They roll up their sleeves

    It may be hard to believe. But relationship coach and psychologist Jo Hemmings explains that rolling up on a date can be a subtle sign of interest. Especially among women.

    She says that “pulling the sleeves of a dress up or wearing clothes that leave the ankles open where the skin is the softest is often an expression of subconscious attraction,” she adds, adding that it signals our vulnerability to someone.

    2- You talk about ordinary things

    They will find an excuse to text you, says psychologist Madeleine Mason Roantree of dating agency The Vida Consultancy.

    She adds that the messages may be awkward or empty (like “I just got back from the park” or “It’s been a busy day”), but it bodes well and shows she would love to talk to you about anything.

    3- They remember what you said

    Hemmings says that if someone wants to meet you, they will remember your previous conversations.

    Whether it’s a small detail about the new coffee maker in the business or the location of your sister’s birthday party, people want to know more if they like you.

    4- Messages often end with a question

    If they end their messages to you with a question, no matter how uninspired (like “What did you have for lunch today?”), it’s a strong sign that they want to stay in touch with you.

    “It’s a desire to get you to talk to him,” says Mason.

    “People want to maintain a sense of connection by keeping the conversation going,” she adds.

    5- They change their body language to be closer to you

    Showing interest in body language is much more than maintaining eye contact (an often accepted sign of interest).

    Other gestures include bending over, crossing their legs, or standing with their bodies facing you, Hemmings says. “It shows that someone likes your presence,” adds Hemmings.

    6- They try to impress you

    Are they inviting you to flamboyant bars, a popular photography exhibition or a hit game?

    Mason says it’s not for show, they just want to impress you.

    “This type of behaviour can be hard to spot because you don’t know the general state of people,” he adds.

    But if they want to have fun with you and plan things to do together, it’s a clear statement that they want to win your love.

    7- After the appointment, you know when to see you again

    If you’ve had a good date if conversations are flowing and sparks are flying, you’ll be a source of excitement for people, Mason says.

    “When they spend time with you, their ‘happiness hormone’ levels, their dopamine, increase.

    People want more of that,” he explains.

    This is why right after you break up with someone you know when you will see them again; You will definitely keep it on your agenda.

    8- They can contact you at any time of the day

    “Messaging is often done for pragmatic reasons, or it can sometimes be out of habit or necessity,” says Hemmings.

    When someone is casually texting you, rather than planning or getting information about something, it shows that they are taking time to think about you.

    9- They tell you how they feel

    This may seem like an announcement of the known.

    But Mason points out that some people really stand up and say they like you.

    “To say this openly is to ensure a long-lasting and special relationship with you,” the psychologist adds.

  • Micro Facial Expressions That Only Successful People Understand

    Micro Facial Expressions That Only Successful People Understand

    The most important thing in communication is hearing what isn’t said (Facial Expressions)

    Although body language education basically starts with what the classical body postures mean, as you progress, the details of micro-expressions begin to gain importance.(Facial Expressions)

    In the study carried out by Bristol (UK) University researchers, the relationship between identifying emotion in ambiguous facial expressions and aggressive thoughts and behaviours was investigated;

    The effect of recognizing emotions in facial expressions on both healthy adults and adolescents at high risk of delinquency has been observed.

    “The human body is the best picture of the human soul.” –Ludwig Wittgenstein

    In the study in which happy, angry, or emotionally uncertain facial expressions were shown to the volunteers, the participants were asked to describe the expressions as “happy” or “angry”.

    Thus, it was observed how “angry” they defined ambiguous expressions, thus creating a point of departure.

    The researchers then prompted the participants to reevaluate some of the vague expressions they previously described as “angry”, saying that some of them were actually “happy”.

    The first 40 adults, in the group, were able to identify happiness indicators in ambiguous expressions.

    Adults who can define happiness have lower anger and aggression levels.

    However, the situation is different for 46 adolescents in the experimental group.

    Adolescents who could not define happiness expressions and were referred to a rehabilitation program from various institutions due to the risk of committing a crime were trained to recognize happiness in facial expressions.

    Aggressive behaviour tendency and subjective anger evaluations decreased in those receiving education.

    Recognizing emotion is key to changing anger and aggressive behaviour. These results may change the future of studies on the prevention of anger and aggression.

    Then now let’s check feelings from micro expressions…

    #1- Happiness

    • The cheek rises.
    • Lip edges are pulled upwards.
    • The corners of the eyes are wrinkled.
    • The forehead is straight and the eyebrows are fixed.

    #2- Stress or Sadness

    • Stress on the eyebrow part of the face: The middle part of the eyebrow is raised, giving the eyebrow a curved appearance.
    • The eyebrow is in the form of a line, but only the medial (middle) part has become a line.
    • The eyebrows are also united.

    This causes inward-U-shaped wrinkles around the eyebrows, also known as “Darwin’s grief muscle”.

    If the eyebrow is completely raised, it appears as a whole line.

    #3- Contempt, Disgust, Disapproval

    There are two kinds of indicators for disgust.

    • First, the nose is wrinkled. In the second, the upper lip rises. A possible indicator of humiliation is the dimple muscle.
    • Another is to roll the eyes.

    #4- Sadness

    • Sadness can look like stress on the upper part of the face.
    • Note that down the face: Are the corners of the mouth pulled down?
    • Here, make sure that this expression is not a permanent expression that is always present on the face.

    Sadness may also be manifested by the combination of two locomotion units that raise the cheeks and are evident by the wrinkling around the eyes and are also associated with lip rim depression.

    Ekman, Levenson, and Friesen (1983) added the following to sadness at this point: looking down, chin lifting, cheeks lifting, and lip cornering.

    #5- Anger

    • The lip and chin area of ​​the face is important in expressing anger.
    • The red side of the lips is pulled inward so that the lips are stretched and narrowed.
    • This can also be seen on just one lip. Or the lips may be pressed against each other without the chin being lifted upwards.
    • This tightens and narrows the lips.
    • The chin may also be shrunken. The chin rises, wrinkles and gives the mouth a slightly inverted-U shape.
    • If the anger is severe, the lower lip may be twisted as if it were resentful.

    #6- Fear

    • Fear signals may be evident in the mouth.
    • In fear, the mouth may open to varying degrees (ie, lips are split, the chin is low, or the mouth is tight).
    • Fear Brow Only the middle part of the eyebrow is furrowed horizontally.
    • Horizontal lines do not extend across the entire eyebrow. These are expressions of stress or fear.

    As you can see, people show a lot of micro expressions when they communicate.

    If you can read them, it is inevitable that you will be successful in both your private and business life.

  • Mental and Physical Health with Sustainable Lifestyles

    Mental and Physical Health with Sustainable Lifestyles

    The modern lifestyle is not healthy. It is time to make some changes for a healthier life.- Mental and Physical Health

    We should start by changing our food habits and daily routines. (Mental and Physical Health)

    We should eat more vegetables and fruits, drink less alcohol, stop smoking, and eat less processed foods.

    We should also make sure that we are sleeping enough, exercising regularly, and spending time outdoors every day.

    Staying healthy and fit is important for one’s well-being.

    These lifestyle changes can not only help with weight loss but also improve health and increase your quality of life in general.

    Changing your lifestyle can be difficult because there are a lot of factors that need to be taken into consideration.

    ✅ What types of food should you eat? 
    ✅ Should you exercise more? 
    ✅ How much sleep do you need?

    In this article, we will explore the basics of what it takes to make sustainable lifestyle changes that will improve mental and physical health.

    One of the key reasons people often struggle to stick with healthy lifestyles is they start an endeavour and it ends up feeling like a chore.

    The way to stay mentally and physically healthy this convenient and effortless by making sustainable lifestyle changes.

    Essentially, we need to come up with creative, new, odd ways of eating healthy foods.

    If you search for ‘stress relief’ on Google, you can find hundreds of different types of coping mechanisms, from meditation or yoga all the way to laughter therapy or getting a good night’s sleep every night.

    Deserving yourself significant chunks of free time that are mental and physically beneficial helps in giving a break from your responsibilities.

    You are going out to pubs with friends or exploring museums may seem like the typical options for taking care of yourself but there are plenty of other

    For improved mental and physical health, one should try to adopt sustainable lifestyle practices.

    In order to minimize environmental impacts, one should try consuming organic produce, meals preparation with minimal food waste, and sticking to green cleaning products for homes, cars and clothes.

    People often sacrifice their health for the sake of their careers or other things.

    This can lead to long-term physical and emotional health problems.

    The tips in this guide will teach you how to establish long-lasting healthy habits so that you can avoid health problems while also achieving a sustainable lifestyle.

    Incorporating new habits into life often feels daunting or challenging.

    Whether it’s learning a new exercise routine, embarking on a new diet, rebuilding your finances so that you have more disposable income, or following through with the night meditation routines.

    But these 5 habits will help you change your life for the better without all those hurdles because it’s not about changing who you are but rather just upgrading your old ways into newer practices that are more supportive of both your mental and physical wellbeing.

    Concerning the fast-paced nature of today’s society, it is important that we find ways to stay mentally and physically healthy.

    Here are some practical tips on how we can lead a sustainable lifestyle and experience wellness in our physical, mental, and spiritual well-being.

    ✅ A power nap is a perfect prescription for a quick energy boost.

    ✅ Rest does wonders for a foggy brain and tired body.

    ✅ Take 10 or 20 minutes at lunchtime or before heading back home to catch up on sleep after a hectic morning/day at work.

    ✅ Exercising is one of the most effective ways to relieve stress while also improving mood and increasing productivity.

    ✅ Aiming for seven hours of sleep will leave you clearheaded and energized starting tomorrow morning which helps people get back on track quickly.

    ✅ Stopping junk food. Find creative ways to beat boredom. Make physical activity your favourite hobby.

    These are just some of the tips for how to stay healthy both mentally and physically This list of advice will be especially helpful for those just starting their journey on how to become mentally and physically sustainable in a day and age when constant exposure to mental and physical stressors is never lacking, whether it be sugar or wifi

    Organization changes, personal changes and environmental changes are the three types of sustainable lifestyle changes that will keep one mentally and physically healthy.

    ✅ Organization change: Reduce jobs that add stress, take care of oneself

    ✅ Personal change: Reduce or eliminate substances, and introduce a new food into the diet.

    ✅ Environmental change: Optimize the living environment.

    Blog

  • Easiest Ways To Earn Online in 2024 That Nobody Tell You

    Easiest Ways To Earn Online in 2024 That Nobody Tell You

    Earn Online with Testing Websites, Data Entry, Airtasker, Online Survey

    If I have to say from the perspective of a blogger, it is important that the website or blog is appealing to the eye and useful. (Earn Online)

    When we look at it from the eyes of the visitor, the situation does not change much.

    Companies, on the other hand, want their websites to be reviewed with a foreign eye and recycled.

    When this was the case, the industry of making money by testing the websites of companies was born. Many site pools can be found on the Internet.

    1. Testing Websites

    uTest company provides services to very large companies.

    In other words, there are companies such as Amazon, Google and Netflix among their customers.

    The company works with independent people to test the different software and hardware they receive.

    Therefore, he pays for each task tested in return for this work.

    There is no fixed figure set per test.

    The company uploads the advertisements to dice.com. Also, there is no requirement to apply to the company.

    You can visit utest.com to become a member of this site, which is open to applications from every country.

    2. Data Entry

    Data entry is the copying of data from one form to another.

    Most businesses need data entry, such as entering sales figures into a spreadsheet, jotting down notes from a meeting, or integrating databases.

    If you’re looking for a data entry job, try to develop the basic skills that will help you find a job quickly.

    Key skills employers tend to look for include fast and accurate typing, customer service skills, computer knowledge and familiarity with basic computer programs.

    Qualifications can help improve your chances of getting a job, so consider completing a data entry certification course, an internship, or a business program for better results.

    You can find many alternatives on the internet, but I am sharing one of the most popular ones.
    onlinedataentryjob

    3. Airtasker

    Airtasker was founded in 2012 by Australian entrepreneurs Tim Fung and Jonathan Lui.
     
    It allows its users to outsource their daily work.

    Airtester is a Sydney-based Australian company that provides Internet and mobile grocery service.

    Today, there are more than 1.6 million Airtasker users across Australia ready to do the work people need.

    Airtasker provides job seekers with $15.4 million worth of jobs each month that they can do in line with their knowledge and skills.

    The Airtasker process starts with a user posting the job they need, a price offer, as well as any necessary details.

    Other users can submit their requests with their own fee quotes to undertake the work.

    The user who posted the job advertisement can decide to whom to give the job based on the profile, job history and comments of the applicants.

    Once the decision is made, the Airtasker platform allows for private communication and payment between the parties.

    Joining Airtasker is free for users and job applicants; however, once a job is successfully completed and paid for, a 15% commission is charged to the applicant per job.

    4. Online Survey

    One of the safest ways to make money online is to fill out surveys.

    You can earn money in dollars just by answering the questions asked.

    Brands and companies create surveys to get feedback from around the world for their products and services.

    In line with these surveys, while companies collect your user data and opinions, you can earn varying amounts of money and receive gifts.

    There are so many websites where you can earn money by doing surveys online.
    I share with you 2reliable and popular ones.

    • Swagbucks
    • Branded Surveys

  • 5 Signs That People Are Secretly Jealous Of You

    5 Signs That People Are Secretly Jealous Of You

    Some people with Secretly Jealous have an incredibly competitive situation

    There are some people around us who seem to have too many friends around us and may secretly envy us. (Secretly Jealous)

    What they say to such people, even though they seem like they love us, their jealousy in the background can cause us to demoralize, criticize us too much, and let us down.

    In this content, I will talk about some of the signs that people are secretly jealous of you.

    First of all, I would like to say that there is a little bit of jealousy in every person, it is a human thing in human nature.

    The troublesome thing is that if the envy felt comes to the point of harming the person who is being envied, it is necessary to be careful there.

    1. They belittle your achievements

    You say that I passed that exam. They say everybody wins there, but I would win too.

    You say that I bought a car like this, I bought a house there. They say, did you buy a house from there, that neighbourhood is not nice at all.

    You say I bought a car and I was in serious debt, but I bought my dream car. They say, did you buy that car, it consumes a lot of fuel, I wish you had asked me.

    2. He is competitive and compares you himself

    Some people with jealousy have an incredibly competitive situation.

    Again, you are talking about yourself, you are talking about a positive development in your business life, and he immediately talks about a success he has put forward in response.

    3. Distracts you when your achievements are not equal

    Let’s say you and your university or high school friend are very close together. But somehow life is going better for you, you’re showing success.

    In such a situation, if the jealous person is not at the same level as you, jealousy may arise if he is behind.

    4. If he gossips a lot

    One of the most basic characteristics of people who experience secret jealousy is that they gossip too much.

    What is the logic of the gossip?

    Constantly pointing out other people’s shortcomings, mistakes, or bad embarrassments.

    Everyone gossips a little, but some people gossip all the time.

    It’s the people who gossip incessantly that we need to watch out for.

    5. If he tries to crush or bury you at the first opportunity

    He tries to form an alliance with my friend from university, whom he has just met. The purpose here is to bury you.

    If you encounter such things, we can talk about serious jealousy here.

  • 7 Things Only Really INTELLIGENT People Do!

    7 Things Only Really INTELLIGENT People Do!

    I think that smart people are more flexible in adapting, and this way they can be successful in different environments.

    1. Their ability to adapt is highly developed (INTELLIGENT People)

    Smart people are more flexible in adapting, so they can be successful in different environments.

    As Donna F. Hammett puts it, intelligent people must adapt their situation to “consider what can be done regardless of the complications or restrictions placed upon them.”

    2. They try to accept and understand the subjects they do not know

    Intelligent people can admit this when they are not familiar with certain concepts.

    As Jim Winer said, smart people, are those who aren’t afraid to say “I don’t know.”

    Not knowing is not permanent. If they don’t know, they can find out.

    3. They have an insatiable curiosity

    Albert Einstein said in a statement: “I have no special talents, I am just passionately curious.”

    A study published in the Journal of Individual Differences in 2016 suggested a link between childhood intelligence and openness to experience.

    By observing people born in the UK for 50 years, researchers found that 11-year-olds with a higher IQ are more open to experiences and experiences at age 50.

    4. They read too much

    Cheikh Mbacke Diop says smart people tend to be more literate as they are very inquisitive.

    Looking back, many of the world’s most successful people — Bill Gates, Stephen Hawking, Oprah — say they educate themselves by reading and experiencing.

    5. They are open-minded

    Smart people do not close themselves off to new ideas or opportunities.

    Hammett said that smart people are “willing to value other opinions and to accept and consider them broad-mindedly” and are “open to alternative solutions.”

    “We find that an intelligent person has a strong reluctance to accept things at face value, and therefore the idea is not credible unless presented with multiple proofs,” says Alas.

    7. Self-control skills are developed

    “Intelligent people overcome impulsiveness by planning, setting goals, exploring alternative methods, and anticipating the results of a job,” says Zoher Ali.

    A 2009 study published in the journal Psychological Science revealed a link between willpower and intelligence.

    Within the scope of the study, two financial options were presented to the participants; they would either receive a small payment at that time or a larger payment at a later date.

    It was noticed that participants who chose to receive larger payments in the future (who were more willful) generally scored higher on intelligence tests.

  • Are Conspiracy Theories Real? Do You Believe In

    Are Conspiracy Theories Real? Do You Believe In

    There Are Truly Incredible Claims. (Conspiracy Theories)

    What Does Conspiracy Theory Mean? (Conspiracy Theories)

    A conspiracy theories are an explanation for an event or situation that invokes a conspiracy by sinister and powerful groups, often political in motivation when other explanations are more probable. (Conspiracy Theories)

    The term has a negative connotation, implying that the appeal to a conspiracy is based on prejudice or insufficient evidence.

    A conspiracy theory is not the same as a conspiracy; instead, it refers to a hypothesized conspiracy with specific characteristics, such as an opposition to the mainstream consensus among those people (such as scientists or historians) who are qualified to evaluate its accuracy. Source : Wikipedia

    Common Characteristics of Conspiracy Theories

    Conspiracy theories often contain questionable implications such as:

    Most of the time, such claims do not present concrete evidence, but instead, show the connections between the events that they deem logical as evidence.

    For example, “Germany profited from this business, so the Germans are behind this business”, etc.

    The people or institutions alleged to be involved are assumed to have extraordinary abilities.

    In conspiracy theories, it is assumed that the people behind the conspiracy are extremely intelligent and knowledgeable, as well as deceiving or persuading the weak-willed people around them when necessary.

    For example, those who spread the information that toothpaste is poisonous also claims that millions of dentists, scientists and officials around the world have been deceived.

    These “theories” use complex processes in which many events and/or people come together at the same time as if they were simple developments.

    For example, a person who says, “The Americans invented AIDS in the 1960s to control the world population,” would say that at least hundreds of American politicians, soldiers, bureaucrats and scientists would come together and have an extremely serious impact on countries with a rapidly growing population in the world, but which would not harm their own country. He claims to be making complex plans.

    It often overlooks the problems that may arise in a plan of this scale.

    Conspiracy theories suggest that many people stay silent while all this is going on.

    For example, if we believe the theory given in the previous example, millions of innocent people have died all over the world, but even one of the thousands of people who have been aware of this for years has not made a voice to the world.

    Oftentimes, conspiracy theories talk about goals such as ruling or taking over an institution, a country, and sometimes even the world.

    For example, “The rich banker family named Rothschild has been ruling the world for the last 200-odd years.”

    The inductive method is used at the most critical points of the conspiracy theories, but the deductive method is neglected.

    In other words, conspiracy theorists reach a certain conclusion by using the events they observe around, but they neglect to go back and verify the conclusion reached by deduction.

    For example, in the example we gave in the previous article, the following induction might have been made:

    1) The Rothschild family has a lot of money.
    2) The candidate with the most money wins the presidential election.
    3) It means that the Rothschild family gets the candidate they want elected president.

    If the person who proposes this theory cannot explain the same theory with the deductive method, the probability of the theory being wrong increases.

    Example,

    1) The Rothschild family gets the candidate they want elected president.
    2) Barack Obama was president.
    3) It means that the Rothschild family elected Obama as president.

    Can Conspiracy Theories Be Debunked?

    It is very difficult to refute false conspiracy theories for a number of reasons:

    First of all, as we mentioned above, many conspiracy theories start with ordinary events with a high probability of happening.

    This makes it difficult to refute the conspiracy theory by giving the impression that it is based on facts.

    For example, the main argument of those who spread the conspiracy theory that “vaccines cause autism” is Dr It is an article that Andrew Wakefield published in the medical journal The Lancet in 1998, and this article has actually been published.

    However, those who still propagate this false theory stated that later scientific experiments disproved this study, that Andrew Wakefield had a financial interest in the results of his study, that his colleagues were withdrawn as a result, that his “Doctor” title was revoked, and that the Lancet magazine pulled the article from publication. they don’t tell.

    Contrary to the example above, in some cases, the person who put forward the conspiracy theory has no direct interest in this theory.

    For this reason, those who listen to the allegations do not suspect the intention of the person making the theory, which makes the conspiracy theory more convincing.

  • Is The World Really Flat ?

    Is The World Really Flat ?

    When Columbus Was Alive, People Thought The World Was Flat. (World Really Flat)

    Humanity has known for several centuries that the Earth is round. (World Really Flat)

    The “Flat Earth Society”, which emerged in recent years, states that the Earth is flat as it was believed in the past.

    It sounds absurd to dismiss this theory, proven in the New Age when the church almost ruled the world as if it didn’t exist in the 21st century.

    “When Columbus was alive, people thought the world was flat.

    They thought the Atlantic Ocean was full of monsters big enough to swallow ships, and that there was a waterfall at the end of the world.

    Columbus had to contend with these thoughts to gather the crew.

    She was sure the earth wasn’t flat” — Emma Miller Bolenius

    This “I wonder if the world is flat?” In response to the question, I wrote down the reasons known as proof that the earth is not flat.

    1- Moon

    Even in ancient Greece, studies were made that the Earth was round, and all of these researches were based on the shapes of the Moon.

    The eclipse, which occurs as a result of the constantly moving Earth and Moon aligning around the Sun, is one of the biggest proofs that the Earth is not flat.

    2- Ships and the horizon line

    Ships and the Horizon line, one of the situations you might notice when you’re near a port or lying on a beach, are further proof that the world isn’t flat.

    You can see a ship disappearing on the Horizon until only a high mast appears of a ship moving away from you.

    3- Shadows

    If you stick a pole into the ground, it casts a shadow on itself.

    Shadows that change over time are proof that the Earth is round.

    If the Earth were flat, the shadows would remain constant.

    4- Increased viewing angle when going up

    If you go to a plain, keep your eyes on the horizon and notice what you see.

    Then climb a nearby tree (the higher the better) and look at the horizon again.

    You will see your field of view expand noticeably.

    5- Get on the Plane

    If you have gone on a long journey between countries and the plane’s ground clearance has reached its limit, it means that a beautiful view awaits you when you look out the window.

    6- Time differences

    The time differences are proof that the Earth is a cute planet orbiting the sun.

    While it is morning on the light side of the earth, it is a night on the dark side. That’s why there are time differences.

    7-Taking an example from other planets

    Although it is probably one of the simplest substances, one of the most logical is to take samples from other planets.

    Don’t you think it’s absurd to say that other planets in the solar system are round and call our own planet flat?

    Blog

  • 5 Important E-Mail Mistakes Successful People Never Do

    5 Important E-Mail Mistakes Successful People Never Do

    Some people are not in the habit of replying to emails (E-Mail Mistakes)

    Throughout history, writing has not been a part of people’s daily lives. (E-Mail Mistakes)

    Those who had to write were bureaucrats working in government offices, scientists and men of letters.

    Even writing letters was not something one did very often.

    Today, almost everyone has to write every day, whether it’s a message (WhatsApp, Messenger, beep, text message) or e-mail.

    Especially young people talk less and text more on their mobile phones.

    In the past, most senior managers in the workplace communicate in writing.

    He has his letters prepared by his secretaries; After making the corrections, they would send them to their addressees.

    Now everyone, except blue-collar workers, has to write dozens of e-mails every day.

    However, neither in schools nor in workplaces, no one is given comprehensive information about how written communication should be.

    Everyone is learning from each other, but no one really knows what is supposed to happen.

    I care very much that people use the language they speak and write well.

    I envy people who write well and express themselves well.

    I believe that the way people express themselves in speaking and writing gives important clues about their identity and personality.

    Based on this thought, I created a list such as a message and e-mail writing rules.

    ➡️ Whether a person responds to a message or e-mail sent to them is an indicator of their personality and culture.

    Some people are not in the habit of replying to emails. This, in my opinion, is both rude and arrogant behaviour.

    Personally, I consider it an obligation to respond to all e-mails sent to me, except those with meaningless requests, and try to answer all of them.

    ➡️ Not everything is explained by email or text.

    Some important issues, bad news, require a face-to-face conversation.

    In recent years, we have even witnessed large companies laying off their assistant general managers by texting.

    ➡️ Significant illnesses of people you care about, the loss of a loved one, an extraordinary success, not by e-mail or message.

    These are the situations that should be shared by talking on the phone or even by visiting if possible.

    ➡️ It is disrespectful to forward an e-mail chain consisting of dozens of previous correspondences to a person who does not know the details of the subject and to force this person to read all this information regarding the past.

    ➡️ It is not correct to attach unnecessary files to e-mails. The fact that the sent files are relevant and as small in size as possible prevents both the sender and the receiver from wasting time.

    The information of what the attached file contains must be written in the e-mail.

    Dozens more could be added to all these rules. These are the ones I care about. Of course, there are some I forgot.

    What are your suggestions, please share them with us as a comment.