G.Y.

Tag: become better

  • Success Secret In Life — Mind Control Method

    Success Secret In Life — Mind Control Method

    You want to succeed in life but you don’t know how. – Mind Control 

    Mind Control – You want to succeed in life but you don’t know how. You are not alone. But do you think that your life can magically change? I mean, you want to suddenly become successful in life with a magic wand, right? Of course, we do and there is even a solution for that.

    It’s not really my solution, it’s somebody else’s solution, but it really works. With this simple technique, anyone can be successful. Even if they were born mute. It is very easy to learn and use and success is guaranteed. What I’m talking about is mind control.

    What is Mind Control?

    It is the power of the mind that uses your thoughts and emotions to change the future for the better. It looks like a high-tech gadget and the price can be very expensive, but it’s not. It is free.

    Anyone can do it, but people believe in other things. They’re looking for ways to succeed in life with other things. For example, games of chance…

    We all need luck, but he wants more to win the lottery. We all need success, but nobody does anything more to be successful.

    What can I do to be successful in life?

    You can be successful by using the mind control technique. With two simple changes, you can make your life more successful.

    1. Think about what you want from this life: Think of all the things you dream of having and make a list. Write them down in a notebook. 

    What do you want and what do you want to have?

    2. Meditate on these goals several times a day until you achieve them one by one.

    Mind control is really just these two things.

    What are the Benefits of Mind Control?

    It makes your life interesting. What does it mean to make it interesting? You start doing things you haven’t done before.

    Your learning speed increases. Think of it as increasing the amount of CPU in your brain. By buying more ram, you will make your brain work faster.

    You can reach your goals faster. You will achieve everything you want faster. Because you will acquire many skills and abilities.

    You can become rich. If your goal is to make a lot of money, yes, you can do it.

    There will be those who don’t believe it, but mind control has been practised successfully for years and the chances of success are easier than winning the lottery.

    It is also very simple to apply and even a child can achieve success with mind control.

    How to Mind Control?

    Think about an event or a situation in your life. Something you did at the time. For example, something like buying foreign currency. You did it on time and got rid of a problem or increased your income.

    For example, I got into this business at the right time. You say it was a turning point in my life. You did it with the power of the mind, but you were not aware of it. Many people don’t realize it either.

    You followed your mind and you succeeded. That is mind control in short and simple terms. These are not commands that you give yourself. It doesn’t force you to do something on impulse. But mind control starts by making it happen when you want to do something.

    If you want something very much and you keep it in your mind all the time, you are giving orders to the subconscious mind. Because it’s in your mind all the time and your mind can’t think of anything else.

    The way to be successful in life is mind control and that’s how it works. Everyone’s success lies in this.

    As I said at the beginning, the magic wand is mind control and it gives you everything you need to be successful.

    What do you want to do with your magic wand? 

    So I’m asking you now, you have a magic wand in your hand. Name 3 things you want from this wand. Leave a comment if you want it to be on the record.

    – End the drought

    – Finding a cure for cancer

    – Being gifted

    – 5 million $ in your bank account

    – Speech skills for your cat. Don’t laugh, I know people who want that 🙂

    – The ruling party losing the election etc.

    Actually, you don’t need any of these things to be successful in life. If you can control your own mind 100%, you can have all of these things. So what can you do with mind control?

    – You can stop smoking.

    – You can overcome stress.

    – You can increase your reading speed.

    – You can increase your learning speed.

    – You can increase concentration.

    This is what the magic wand can do by using the powers in your subconscious mind.

    How Can I Achieve Success Without Being Influenced by Others?


    I am sure you have thought about this, that’s why I added this title. You said, “I can control my own mind, but my external environment disrupts all my plans.

    There are two ways to control someone else’s thoughts. One is to establish authority over their thoughts by making logical explanations. He can also do this on scientific grounds. The other is to use your emotions.

    Your subconscious mind takes every order given by others. That’s why it has an influence on how others control your mind.

    The solution to this is also simple. I will give the same answer. If you control your own mind, others cannot have authority over your mind.

  • Why We Talk to Ourselves in Our Heads?

    Why We Talk to Ourselves in Our Heads?

    Is Talking to oneself Madness?

    Although talking to oneself is associated with insanity, this is not always the case. People with schizophrenia, who are commonly described as crazy, may talk to themselves, talk a lot, not talk at all or, most commonly, talk strangely.

    The impairment of speech in schizophrenia reflects the form of impairment in the patient’s thoughts.

    NOT BEING ABLE TO SUPPRESS IT WELL

    Talking to oneself in a way that is not associated with any psychiatric problem has an important place in human psychology. First of all, children talk to themselves more than adults.

    This is because the mental function called “repression” is still developing in children. “Suppression” means not expressing thoughts, feelings, desires, memories and behaviors that come to mind, not putting them into action or not even being conscious of them at all. Since children cannot suppress the thoughts that come to their minds and the desire to speak, they voice them out loud.

    Again, in relation to the “suppression” function, children experience their emotions more openly than adults. They express their emotions immediately when they are angry, sad or happy. When this expression is accompanied by speech, they appear to be talking to themselves. For the same reasons, children talk more in their sleep than adults.

    WHO ARE YOU TALKING TO?

    On the other hand, the relationships that children establish with their loved ones and the roles they assign to these people in their inner world play an important role in the development of human psychology. Every child has a dream of a mother, a father, a brother/sister or a sibling. These are very concrete and the child can easily talk to the imaginary mother, father and sibling in his/her inner world as if they were there with him/her.

    This may seem like self-talk or play, but the child is actually talking to and shaping the parents and siblings inside him/her. As the child grows up, these dreams of parents and siblings cease to be separate persons and become part of the child’s inner world.

    As the child grows older, he/she speaks less to himself/herself as a separate individual. In this process, one begins to perceive their voices as one’s own inner voice. The child’s conversations with his/her imaginary parents and siblings turn into the inner thoughts of the adult, becoming “the voice of his/her conscience”, “the voice of common sense”, “the voice of the devil within”.

    TALKING “HUMAN”

    The way the mind works during talking and thinking is different. Thinking has the potential to create more vicious cycles because it is not as relaxing and discharging as talking.

    This is one of the reasons why obsessions occur. Talking, on the other hand, allows the mind to work more actively and open new paths. When people talk, they understand problems better, solve them better, and vent better. If talking is prevented, the issues in one’s inner world harden and become heavy. This can lead to alienation from oneself.

    If the conversation is with someone who is trusted and understood, the person feels integrated. Someone who has no one to talk to can talk to themselves and review their decisions. It can lead to a better understanding of one’s own thoughts. Talking helps the mind to become better organized.

    Talking to oneself is sometimes like an exercise. There are many people who repeat to themselves hundreds of times the conversation they are going to have with their manager or the coming out speech they are going to give to a loved one.

    One can even motivate oneself by talking to oneself. Talking reveals and clarifies unconscious goals.

    Conclusion;

    Contrary to popular belief, talking to yourself is not a bad thing. Talk to yourself, talk to your loved ones, talk to those you are angry with, but just talk…

  • 10 Fun Things to Do When You’re Bored at Home

    10 Fun Things to Do When You’re Bored at Home

    I do it all when I’m bored or alone at home – Fun Things

    1. Watching a Movie is Always a Savior

    Watching movies is the first option that comes to mind for boredom at home. After all, the world of cinema is full of movies to watch, from classics to new productions.

    With a little research, you can create your list of movies to watch. Epidemic movies, science fiction movies, romantic movies and more… You can add to your enjoyment by creating a movie-themed environment with corn, drinks and snacks.

    2. Get rid of excess by organizing your closet

    By organizing your closet, you can kill more than one bird with one stone. First of all, you will find yourself something to do. At the same time, you will feel more relaxed because you will get rid of the bulge in your closet. Not only that, you can earn money from the work you do.

    You can put the products you don’t wear on second-hand goods sales sites, so you can put extra money in your wallet. If you don’t want to deal with sales, you can give your surplus to those in need. With this small favour, you will make both them and yourself happy.

    3. Both Fun and Health: Play Sports or Dance

    You can find tons of videos about it on the internet. If sports are not your thing, you should consider dancing. Dancing to your favourite songs for at least 20 minutes is definitely a good boredom buster.

    Moving will also release hormones such as serotonin and endorphins, so you are sure to feel better.

    4. Call people you haven’t seen for a long time

    A friend from university, an old neighbour, an aunt you miss, a cousin you haven’t seen for months… By calling them, you will not only get rid of boredom but also make your loved ones happy.

    Of course, you don’t have to limit your call list only to those you can’t see. You can call your best friend, brother, sister or partner and have a long chat and relax by telling them your troubles.

    5. Discover New TV Series

    The TV series sector has boomed, especially with increasing competition among online platforms. There is a wide range of quality and original productions offered to viewers. Moreover, it is well known that some series have become part of popular culture.

    In short, while discovering new series to relieve your boredom at home, you will have a fun time and you will not be a stranger to conversations about TV series. You can start by finding out what the best foreign TV series are.

    6. Use your time wisely and prepare a research list

    The suggestion to prepare a research list is also wide-ranging. For example, you can read the biography of a famous person you are curious about or learn about a historical event.

    From the successful sultans of the Ottoman Empire to inventors who made their mark in world history, from legends like Freddy Mercury to the details of the Cold War, you can do research on many topics. This way, you can avoid boredom and improve yourself by learning about the subjects that interest you.

    7. Enjoy Online Shopping by Chasing Discounts

    f you cannot go out and you love shopping, you may want to consider taking advantage of online shopping opportunities.

    You can start by making a list of the products you need, search for reliable sites and buy what you need at affordable prices. By using the campaigns offered by banks or platforms, you can avoid boredom while shopping smart.

    8. Play Games

    Card games or board games such as chess and checkers can help you escape boredom. If you are not alone at home, you can have fun with classic board games or timeless games like charades.

    You can also take advantage of the blessings of the age and consider online gaming. With popular games that keep millions of people glued to their screens today, you may find yourself with a new hobby that you will never give up.

    9. Learn to Play an Instrument

    Guitar, violin, clarinet, ukelele… You can learn to play a musical instrument that you dreamed of playing as a child or that you have always wanted to play. By using the information on the internet or enrolling in online courses, you can spend your time in a fun and rewarding endeavour.

    After all, there are many positive aspects of playing an instrument, supported by research. Activating many parts of the brain at the same time, reducing stress, improving self-confidence, being a universal language, and improving focus are just some of them.

    10. Cook or Try Different Flavors

    Most people know how much fun cooking can be. If you are already a regular cook, you can try different flavours. If you have never cooked before, you can take the first step in this enjoyable endeavour and gain a new experience.

    After all, today, every recipe from world cuisine to local flavours is accessible. Cooking with video tutorials has become an activity that anyone can do. 

  • 5 Most Unsolved Mysteries Of The Universe

    5 Most Unsolved Mysteries Of The Universe

    We’re still working hard to unravel the mysteries of the universe

    The more new things are found, the more intriguing they become. 

    Our universe is full of strange phenomena and we don’t know why some of them happen.

    1. Most of the universe is missing

    Astronomers are confronting a mystery that undermines much of what we thought we knew about the universe. 

    We once thought that the universe was dominated by two substances: normal matter, called “baryonic matter” (matter that interacts with light and other forms of radiation), and invisible “dark matter”, which is transparent to light and makes its presence felt only through gravity.

    But in the late 1990s, cosmologists made an unexpected discovery. The expansion of the universe was supposed to be slowing down because of the gravitational pull of the matter inside it, but instead it was accelerating.

     Evidence for this comes from supernova explosions in galaxies billions of light years away from Earth. According to previous models of cosmic expansion, these explosions are much fainter than expected.

    The culprit is called “dark energy” and it is thought to make up 70% of the universe. We don’t know exactly what dark energy is, but perhaps the most intriguing and even alarming aspect of the discovery is that it seems to be increasing. 

    Until 7.5 billion years ago, the expansion was slowing down. Then the force of dark energy overcame gravity and the expansion started again.

    Some scientists suggest that if dark energy continues to grow, after billions of years it will become so powerful that it will tear galaxies, stars and even particles of matter apart. In this case, our universe could end in the “Big Rip”.

    2. Impossible stars

    In 2011, scientists at the European Southern Observatory discovered a strange star: SDSS J102915+172927, located 4,500 light-years from Earth in the constellation Leo. This star, named Caffau’s Star, has about four-fifths the mass of the Sun. 

    Almost all of its mass is made up of hydrogen and helium, the two lightest elements in the universe. These two elements make up 99.99993% of the star’s composition. Heavier elements (metals) are almost non-existent.

    Such a pure and light star must have formed more than 13 billion years ago from raw cosmic matter left over from the Big Bang. The problem is that according to accepted models of star formation, this star should never have formed.

    For pre-star clouds to collapse and create enough gravity to form stars, they must either contain more metal than Caffau’s Star or have a mass greater than it. So small, low-density stars like this shouldn’t exist.

    3. Miranda’s secret

    In 1986, Voyager 2 flew past the planet Uranus and took pictures of the planet’s moon Miranda. Judging by the variety of surface features on this small moon, Miranda breaks the rule that small celestial bodies show no geological activity. 

    Astronomers have nicknamed it the “Frankenstein moon,” perhaps because it appears to have been torn apart and reassembled by an ancient planetary collision.

    But there is a problem with this theory. Miranda orbits so close to Uranus that if it were completely torn apart, it would never be able to come back together. That’s why some scientists think Miranda is being pulled into shape by enormous tides.

    4. Rectangular galaxies

    According to the laws of orbital mechanics, stars always follow elliptical orbits under the influence of gravity. Therefore, when they come together in large groups, they form either flat disk-like spirals or ball-shaped ellipticals. 

    It should be impossible for galaxies to have sharp rectangular corners, but astronomers have found a few such rectangular galaxies.

    For example, LEDA 074886 in the constellation Eridanus is a small, rectangular galaxy embedded in a nearby galaxy cluster. The question is whether this shape is a long-lived structure or a temporary coincidence. 

    Astronomers studying it with the giant Japanese Subaru telescope think the latter is more likely, and that a collision and merger between two galaxies may have scattered stars, creating the current box-like arrangement and triggering a wave of star formation at the new center.

    5.Orphan planet

    According to the standard definition, a planet is a celestial body of considerable mass orbiting a star, formed from the debris left over from star birth. So how is it that some planets wander alone in space, far from stars?

    Astronomers have discovered several such planets. The closest and most intriguing one has the catalog name CFBDSIR J214947.2 040308.9.

    First seen in 2012, this orphan planet is located about 100 light-years away, in the vibrant AB Doradus group (a cluster of young stars). With a surface temperature of about 400 degrees Celsius, it is probably a gas giant, much heavier than Jupiter. 

    It is still hot, either because of the events of its formation, or perhaps because of its own internal energy source, driven by gravitational contraction. It is too far from stars to reflect any starlight. We were able to detect it thanks to the infrared radiation from its surface.

    Like all orphan planets, astronomers are not sure how it formed. Perhaps it began its life orbiting a star, then got too close to another star and was ejected far away. 

    Or, if it formed in the same nebula as the cluster of stars around it, it might not be a planet at all, but a “sub-brown dwarf star”.

  • Pangea Ultima  is Super Continent and Already Started Forming

    Pangea Ultima  is Super Continent and Already Started Forming

    Earth Will Have Just One Continent

    About 100 million years ago, the plate movements that formed Pangea began to tear it apart. So Pangea began the process of splitting – Pangea Ultima

    A large landmass that would later become Europe, Asia and North America separated from Pangea. Antarctica and Australia stuck together, also broke away and drifted south. A giant landmass that would later become India broke off and moved northward for millions of years, eventually merging with Asia. 

    Over time, these giant landmasses reached their present locations and formed the continents we know today. If you look carefully, you realize that the continents are actually like pieces of a jigsaw puzzle that fit together.

    The movement of the plates beneath the continents has not stopped, it continues. So the location of the continents keeps changing. 

    For example, North America and Europe are moving away from each other at a rate of 2.5 centimetres a year. 

    So what do you think these drifting continents will look like years from now?

    50 million years from now

    In 50 million years, the Atlantic Ocean will expand, pushing New York further away from North Africa (New York and Morocco used to be next to each other).

    Meanwhile, in the southern hemisphere, Australia will crash into southeast Asia.

    In Europe, Africa will move north, blocking the Mediterranean Sea. where Italy and Greece are located, a mountain range as high as the Himalayas, known as the Mediterranean Mountains, will form. (Istanbul will be wiped off the face of the earth.) It will stretch from Spain through southern Africa, the Middle East and Asia.

    100 million years later

    100 million years from now, the power of continental motion will render the Earth unrecognizable.

    The Atlantic will continue to expand, but along the western coastline, an area of sediment will form. the first sign of this can be seen in the Puerto Rico Trench in the Caribbean.

    The trench will extend north and south towards the east coast of North and South America. this huge area of sediment will consume the Atlantic Ocean, driving Europe and Africa towards the Americas.

    250 million years later

    250 million years from now, when intergalactic explorers return to their homeland, they will find a different planet from the one they have recorded. those of us living now will be nothing more than fossils. there will no longer be 7 continents, but 1 large landmass where most of the world’s landmasses are gathered: Pangea Ultima.

    Explorers will search for the remains of our cities, but when Europe and America collide, all the countries along the coastline will slowly disappear.

    Conclusion

    According to scientists, in 250 million years, the continents will come together again to form a supercontinent like Pangea.

    That’s why in about 250 million years, the Earth will look very different than it does now.

  • What Is The Giffen Paradox

    What Is The Giffen Paradox

    The Case of Buying More as Prices Rise – Giffen Paradox

    Giffen Paradox – Let’s say you go to the market and buy a product on the shelf for 1$ each. You came home and liked this product very much. The next day when you go to the same store to buy the same product, you see that the price is 2$. Would you buy more than one of these products? If the product you buy is a Giffen product, the answer is likely to be yes.

    Economic events are analyzed in two ways, one for the economy as a whole and the other for its smallest units. The former is called the macro (large) level approach and the latter is the micro (small) level approach. The micro level basically deals with human beings. The laws of supply and demand govern macro and micro-economic theories.

    Economists recognize that when prices rise, demand falls and forms a downward sloping curve, while when prices fall, demand forms an upward sloping curve. In 1895, the British economist Alfred Marshall gave us a mathematical explanation of how supply and demand are formed. After laying down the general rules, he also pointed out that there could be an interesting exception.

    What is the Giffen Paradox?

    Marshall said that in some cases a price increase can surprisingly increase demand. The first person to point this out was Scottish Robert Giffen, a well-known economist and statistician of the time. 

    Giffen saw that the potato famine in Ireland in the mid-19th century raised potato prices, which increased the demand for potatoes instead of decreasing it, and investigated the reason for this reversal.

    Alfred Marshall included Robert Giffen’s work in his textbook Principles of Economics. This led to the Giffen paradox. It was called the Giffen paradox because it was contrary to the law of supply and demand.

    Following this definition, today, goods whose demand increases as the price increases are known as Giffen goods. When the idea of Giffen goods was first introduced, in the 19th century, bread was one of the most important food items for the poor British population. 

    The poorest of the working class spent most of their income on bread, which was essential for survival. As the price of bread increased, the poorer people had to spend more of their income on bread to survive. As a result, the higher the price, the higher the demand.

    What is a Giffen good?

    A Giffen good is a low-income, non-luxury product that defies standard economic and consumer demand theory. Demand for Giffen goods rises when the price rises and falls when the price falls. A product can only be a Giffen good if certain conditions are met. 

    First, it must be a basic good, such as food, for which there are a limited number of substitutes. And, of course, the people who buy it must be too poor to afford to replace the staple with better quality goods. Some common Giffen goods are rice, salt, potatoes and bread.

    In 1947 US economist Georg Stigler denied this in Notes on the History of the Giffen Paradox but in 2007 US academics Robert Jensen and Nolan Miller in Giffen Behavior: Theory and Evidence: Giffen Behavior.

    Examples of Giffen Goods

    In fact, it is quite easy today to give examples of this paradox. Take the rise in meat prices for example. As the price of meat products increased, many of us gave up meat and started to spend our budget on more affordable food products. 

    As a result, the balance of supply and demand changed. Subsequently, prices of staple food products also increased. This led to the Giffen Paradox.

    In the same way, families with much lower incomes could buy a few ingredients and get through the day with a simple meal and bread, but with the increase in vegetable prices, this became impossible. 

    As a result, the staple food for many people has become bread, which is the cheapest and most filling. As a result, as the demand for bread increased, bread started to rise more.

    Similar Effect but a Contrasting Case: Veblen’s Goods

    When we talk about the Giffen paradox, we are talking about another situation that leads to a strange economic contradiction. Veblen goods are named after the American economist Thorstein Veblen, who formulated the theory of “conspicuous consumption”. 

    These goods are peculiar because as their price increases, so does the demand for them. But unlike the worthless Giffen goods, they are considered a symbol of high status.

    Conclusion

    The willingness to pay more is more to advertise wealth than to achieve better quality. A true Veblen good should therefore not be of significantly higher quality than its lower-priced equivalents. 

    When the price falls, the rich stop buying it. Cutting prices tends to reduce sales. This is why some stores never discount at the end of the season. Those who can afford it buy it, those who can’t have to grapple with the Giffen paradox anyway.

  • Boost Your Attention With Easy Methods

    Boost Your Attention With Easy Methods

    These techniques work for me and my friends – Boost Your Attention

    It is often frustrating to be distracted when we have a task at hand. But don’t immediately blame it on your brain – Boost Your Attention

    Our brains are easily distracted and have evolved in this way for a reason. While we place great importance on the ability to concentrate, our attention needs to be flexible.

    After all, this is how our ancestors managed to survive for hundreds of thousands of years. Finding prey and safety required them to pay attention to any new information or situation around them. This could mean the difference between life and death. 

    As a result, we became more skilled at the rapid processing of external stimuli. Today, even if new information or fast-moving objects in our environment are not life-threatening, part of our brain still works in the same way.

    What is Attention?

    Physically, we can define attention by looking at neural activity in areas of the brain associated with the object of attention. For example, if you are listening to music, neurons in your auditory cortex are activated. 

    If you are looking at a picture, there is increased activity in the visual brain at the back of your head. The parietal brain lobes in the upper back of the brain manage attention in three-dimensional space.

    The more you focus on a subject, the more intense and persistent this activity becomes. Gamma brain waves, which occur when neurons fire more than 25 times per second, indicate very intense focus, while slower brain waves indicate distracted attention.

    What can we learn from research to improve efficiency and attention?

    There is no secret recipe for increasing attention. There is no such thing as permanent focus. However, some methods can guide you if you want to increase your attention span. 

    Apart from the suggestions below, eating right, structuring your time, minimizing distractions and overcoming procrastination, whatever the reason, will of course come first.

    1. Distract the mind

    If you find it difficult to concentrate on what you’re doing, one of the best ways to distract yourself for a short period of time is to turn to something else. To understand why this works, let’s take a brief look at how the brain works. 

    In our brain, the frontal cortex controls our natural instinct to resist distractions and engage in more enjoyable things. In a state of concentration, the whole brain, including the frontal cortex, must be working. This requires more energy.

    But inevitably this energy runs out during the day. At this point, our minds start to wander to other things. If this is going to happen anyway, why not time it at the most opportune moment? 

    Psychologists distinguish between two types of distraction: intentional and accidental. Accidental distraction negatively affects the work. However, those who set this time themselves suffer less.

    2. Wandering

    How much you love your work but it takes willpower to concentrate on a difficult task. One way to increase willpower is to laugh. Research has shown that people who watched a funny video before puzzling over a difficult puzzle put in more effort than those who watched a relaxing but unfunny video. 

    This doesn’t mean watching cat videos all day long, of course. But it is important to take the opportunity to laugh once in a while, especially when feeling tired.

    3. Chaos does not in order to increase attention?

    To concentrate better, it is thought that you need to remove all external distractions. However, another theory suggests the opposite. Nilli Lavie, a psychologist at UCL University in London, introduced the ‘Attribution Theory’ in 1995. 

    According to this theory, there is a limited amount of information that our brain can receive and process from the outside world. When this capacity is full, the brain’s attention system kicks in and decides what to concentrate on. Lavie’s experiments suggest that it may be more productive to work in messy and cluttered environments than in clean, organized and quiet ones.

    When the perceptual fields are fully occupied, our brain will focus all its energy on the most important task. However, it is important to find the right distractions and not allow them to become energy-sapping. 

    The key is to find the right balance that doesn’t allow the brain to seek stimulation elsewhere. Most people find what works best through trial and error. Maybe you can start by leaving your desk untidy…

    4. Take a break from work

    When you’re swamped with work, you don’t even think about taking a break. But there is a lot of data showing that it is possible to get more done this way. The question is when to take a break, for how long, and what to do during it.
     
    Research shows that the limit of concentration is 90 minutes. After that, it is necessary to take a 15-minute break. There are studies showing that even mini-breaks of a few seconds work. 

    It has also been shown that doing physical exercise when you take a break from work, followed by a caffeine-containing drink such as coffee, strengthens the brain. Doing this outside in a park will be more effective. Time for a cup of coffee then.

    5. Don’t push too hard

    When you need to concentrate for a long period of time, it is good to have short periods of concentration followed by short breaks. 

    Brain scans at the Boston Attention and Learning Lab showed that those who tried to concentrate for long periods made more mistakes than those who followed a method of short periods of concentration, a short break, and then another period of concentration. 

    Similarly, a study at the Vrije Universiteit Amsterdam found that taking a short break and thinking about something else, rather than concentrating all the time, improved attention.

    Conclusion

    The more we know about the brain, the more clearly we see that stress damages concentration. For this reason, taking a break to calm down, regaining control, and working more efficiently seems to be the most important things to do.

    Resources and further reading

    A Wandering Mind Is an Unhappy Mind; https://wjh-www.harvard.edu

    What to Know About Gamma Brain Waves; https://www.healthline.com/health/gamma-brain-waves

    Circadian Rhythms in Attention; https://www.ncbi.nlm.nih.gov

    Why Is It Hard To Stay Focused Throughout An Entire Day?; https://www.scienceabc.com/

  • Philosophical Debates Everyone Should Know – Meaning of Life

    Philosophical Debates Everyone Should Know – Meaning of Life

    Meaning of Life

    Since our existence, we have been asking questions about where we came from, why we are here, and whether there is a divine power that controls us.

    Many of these questions have not yet been satisfactorily resolved. Perhaps they never will.

    But by studying philosophy you can trace ideas and develop your own ideas at the same time. Even if philosophical debates are abstract, the way we approach them helps us to arrive at what we call truth.

    In this article, we take a look at some of the key questions and ideas that philosophers have tried to answer throughout history.

    1- Is the world we live in really real?

    From the moment you enter the field of philosophy, you begin to doubt the existence of objective external reality. A version of this idea was popularized by the movie The Matrix.

    How can you be sure that the reality you experience is real and not a simulation?

    What is the source of your confidence that you are not just a brain in a jar?

    Philosophers don’t need to build science fiction universes to ask these questions. If the external world you perceive is not real, there is not necessarily a real world that is hidden from you.

    Your consciousness and your perceptions may be the only thing that exists. If this sounds absurd, imagine how difficult it would be to prove otherwise. Philosophers have followed different schools of thought on this issue.

    Realists think that there is an objective external reality. There are various types of anti-realism. Idealism claims that reality is a product of our thoughts.

    Phenomenalism says that it is a product of our perceptions and memories of past perceptions.

    Beyond all this, there are debates about which aspects of what we perceive is real and which are not.

    For example, some philosophers claim that the past, present and future are real, but that time is an illusion.

    Others ask, even if the universe as it is now is real, how can we be sure that five minutes ago was also real, for example, that the universe was not recreated with all the contours of the past?

    These questions also intersect with questions of physics. Quantum mechanics, for example, challenges our ideas about how static and measurable the “real” world is.

    2- What is consciousness?

    We all have a common intuition about what it means to be conscious. But this intuition is difficult to define. One debate about this is between dualism and materialism.

    Dualists argue that the conscious mind is in some sense separate from the body. This is actually the intuitive way most people think about their own minds.

    You think of thinking as a separate act, not as “I think with the brain in my head”. Monists argue that the conscious mind is all and only the neural activity in our brain.

    Others still say that the mind is not separate from the body, but that the soul exists as a separate category. Many of these questions become apparent through comparisons with non-human animals and machines.

    We can create a machine that can perceive different colours and move accordingly.

    But can we create a machine that is conscious of this process, just like us?

    This leads us to the question of whether any being outside of us is conscious. The philosopher John Searle put forward the Chinese room argument to draw attention to this question.

    John Searle imagines himself as a person who speaks English but not Chinese in a room with a book containing a series of Chinese symbols. He can sort the symbols as the book describes, but he cannot understand the resulting writing. 

    However, if the same experiment were conducted in English, he would be able to understand what the symbols mean. For an outside observer, there is no difference between using Chinese or English symbols. Because the observer has no way of knowing whether the man in the room understands them or not.

    Searle used this experiment to illustrate the problem of consciousness in artificial intelligence.

    How can we distinguish whether the machine is conscious or simply programmed to mimic consciousness without any inner experience?

    Moreover, we can ask the same question in relation to any entity that claims to be conscious. Since there is currently no chance for a human being to experience what is going on in another person’s mind, we cannot know with certainty who is experiencing the consciousness, and who is merely exposed to an external stimulus and responds to it in a way that mimics consciousness.

    3- What system should we use to make moral decisions?

    One of the biggest questions in philosophy is how to distinguish right from wrong, that is, how to know what is the moral course to follow in any given situation.

    A classic example to explain different moral systems is the “trolley problem”. Using scenarios and thought experiments like this, philosophers try to see whether moral principles work.

    The trolley problem

    A tram is approaching at full speed to the tracks where the villain has tied up five people. If the tram hits them, they will die. On a different track going in another direction, there is one person tied up by the same villain.

    You are standing next to the switch on the railroad tracks. If you pull the lever, you will direct the fast-approaching tram onto one person and that person will die, but with this move, you will save five people. Do you think it is right to pull the lever?

    If you want to test your instincts further, there are other versions of the problem. Suppose the out-of-control tram is again heading towards five people.

    You are on a bridge with a very overweight man. If you push the man off the bridge, it will kill him. But his weight will stop the tram and save the lives of the five people on the tracks.

    Would you push the man in this situation?

    For most people, the instinctive answer to the first question is to pull the lever. But even though the number of lives lost and saved is the same in both cases, the decision to push a man is more difficult.

    For some other people, neither pulling the lever nor pushing the man is acceptable. Because otherwise, the absolute rule against killing must continue to be obeyed, even if more lives are saved.

    Others claim that the important thing is only to save as many people as possible.

    It seems unlikely that we can design a system that gives the right answer to every moral dilemma or that we can all agree on. Nevertheless, decision-making is a valuable process in itself. After all, these are not just abstract questions.

    Even life-and-death questions like the one above involve many different kinds of people who have to decide which life is preferable.

    4- Does free will really exist?

    Philosophy intersects with other disciplines, notably psychology, on the question of whether free people have free will. In its simplest form, free will is the ability to freely decide on actions.

    For example, all of the moral decisions mentioned above are based on the assumption that we can choose between right and wrong options.

    From a neuroscience perspective, it is possible to argue that we do not make this choice freely. From small changes, such as feeling more open to people’s suggestions after drinking a cup of coffee, to larger changes, such as the impact of depression on our decision-making, we are all subject to brain chemistry that affects the way we make choices.

    From our sensitivity to caffeine to our susceptibility to mental illness, these changes are influenced by our environment, our upbringing and, above all, our genes. We may think we make our decisions freely, but this is probably not the case.

    On the other hand, one of the tasks of philosophy is to fill in the gaps between scientific facts. One philosophical theory, determinism, is the idea that the future is determined by the laws of nature and the past.

    According to determinism, even if you rewind time and move it a hundred times, everything will happen exactly the same way as long as the laws of nature remain the same. Some philosophers claim that determinism is incompatible with free will.

    Others argue that our actions are completely determined, but that we are still free in the choices we make in carrying out our actions. This is an argument often made by religious believers.

    God knows our actions before we take them, but this does not invalidate the choices we make. Others argue that determinism is wrong because it ignores the factor of chance. However, despite chance, we lack free will. These philosophical debates continue to evolve in the light of scientific developments. 

  • Micro Facial Expressions That Only Successful People Understand

    Micro Facial Expressions That Only Successful People Understand

    The most important thing in communication is hearing what isn’t said (Facial Expressions)

    Although body language education basically starts with what the classical body postures mean, as you progress, the details of micro-expressions begin to gain importance.(Facial Expressions)

    In the study carried out by Bristol (UK) University researchers, the relationship between identifying emotion in ambiguous facial expressions and aggressive thoughts and behaviours was investigated;

    The effect of recognizing emotions in facial expressions on both healthy adults and adolescents at high risk of delinquency has been observed.

    “The human body is the best picture of the human soul.” –Ludwig Wittgenstein

    In the study in which happy, angry, or emotionally uncertain facial expressions were shown to the volunteers, the participants were asked to describe the expressions as “happy” or “angry”.

    Thus, it was observed how “angry” they defined ambiguous expressions, thus creating a point of departure.

    The researchers then prompted the participants to reevaluate some of the vague expressions they previously described as “angry”, saying that some of them were actually “happy”.

    The first 40 adults, in the group, were able to identify happiness indicators in ambiguous expressions.

    Adults who can define happiness have lower anger and aggression levels.

    However, the situation is different for 46 adolescents in the experimental group.

    Adolescents who could not define happiness expressions and were referred to a rehabilitation program from various institutions due to the risk of committing a crime were trained to recognize happiness in facial expressions.

    Aggressive behaviour tendency and subjective anger evaluations decreased in those receiving education.

    Recognizing emotion is key to changing anger and aggressive behaviour. These results may change the future of studies on the prevention of anger and aggression.

    Then now let’s check feelings from micro expressions…

    #1- Happiness

    • The cheek rises.
    • Lip edges are pulled upwards.
    • The corners of the eyes are wrinkled.
    • The forehead is straight and the eyebrows are fixed.

    #2- Stress or Sadness

    • Stress on the eyebrow part of the face: The middle part of the eyebrow is raised, giving the eyebrow a curved appearance.
    • The eyebrow is in the form of a line, but only the medial (middle) part has become a line.
    • The eyebrows are also united.

    This causes inward-U-shaped wrinkles around the eyebrows, also known as “Darwin’s grief muscle”.

    If the eyebrow is completely raised, it appears as a whole line.

    #3- Contempt, Disgust, Disapproval

    There are two kinds of indicators for disgust.

    • First, the nose is wrinkled. In the second, the upper lip rises. A possible indicator of humiliation is the dimple muscle.
    • Another is to roll the eyes.

    #4- Sadness

    • Sadness can look like stress on the upper part of the face.
    • Note that down the face: Are the corners of the mouth pulled down?
    • Here, make sure that this expression is not a permanent expression that is always present on the face.

    Sadness may also be manifested by the combination of two locomotion units that raise the cheeks and are evident by the wrinkling around the eyes and are also associated with lip rim depression.

    Ekman, Levenson, and Friesen (1983) added the following to sadness at this point: looking down, chin lifting, cheeks lifting, and lip cornering.

    #5- Anger

    • The lip and chin area of ​​the face is important in expressing anger.
    • The red side of the lips is pulled inward so that the lips are stretched and narrowed.
    • This can also be seen on just one lip. Or the lips may be pressed against each other without the chin being lifted upwards.
    • This tightens and narrows the lips.
    • The chin may also be shrunken. The chin rises, wrinkles and gives the mouth a slightly inverted-U shape.
    • If the anger is severe, the lower lip may be twisted as if it were resentful.

    #6- Fear

    • Fear signals may be evident in the mouth.
    • In fear, the mouth may open to varying degrees (ie, lips are split, the chin is low, or the mouth is tight).
    • Fear Brow Only the middle part of the eyebrow is furrowed horizontally.
    • Horizontal lines do not extend across the entire eyebrow. These are expressions of stress or fear.

    As you can see, people show a lot of micro expressions when they communicate.

    If you can read them, it is inevitable that you will be successful in both your private and business life.

  • Future Anxiety – How To Forget Past And Look To The Future Without Worry

    Future Anxiety – How To Forget Past And Look To The Future Without Worry

    Let’s get rid of the past first. (Future Anxiety)

    Those who can’t get rid of the past have relapsed and can’t make any progress by wasting their energies. (Future Anxiety)

    We must accept that we cannot change the past whether we want to or not.

    Being passive about the past, accepting and making an effort is much more beneficial.

    We cannot change past events, but we can only change their emotional effects.

    “That was it that day.”, “My potential in the conditions of that day allowed me to do it.”

    We should think like “But today I wouldn’t do it this way”, “I won’t let” or “I will”.

    If we can’t get rid of the past, we have regrets and guilt.

    We have wishes. There are thoughts that we devalue ourselves.

    If we get rid of them, we will look ahead.

    In fact, we can’t see current positive experiences because of past perceptions. While many things are happening that we will feel valuable right now.

    If everything is going well in your life and you cannot enjoy yourself, you know that your mind is stuck in the past.

    Often this indicates depression.

    To focus on the present, we must first get rid of the thoughts of the past.

    We need to accept this and not blame ourselves.

    We talked about the past, now let’s talk about the future.

    If the past creates sadness, thinking about the future creates a state of constant anxiety.

    Thoughts such as “What will happen”, “How will it be”, and “Why, is it going to be bad” take us away from that moment. It also leads to fiction about the future.

    When this happens, anxiety becomes the source of unhappiness and malaise after a while.

    But, trying to predict something about the future is a hypothesis, not real knowledge.

    Underneath this, there is the desire to predict the future and take precautions.

    So why? Because we think What will I do if there is a situation in the future that you do not want or cannot cope with? The idea is “I’d better reduce the risk now and prevent it before it reaches that stage”.

    The person who thinks this way has a state of inability to cope and intolerance.

    So How Do We Beat This?

    * I don’t need to fight the danger that I have created on a future issue right now.

    * I should not sacrifice my day for a danger that may arise one day in the future.

    * I don’t think much about the future, it doesn’t mean that I do something for it.

    * If I live my day well and instantly, I will also solve the problems that arise when necessary.

    * Instead of dealing with knowing the future, I can live today and prepare for the future.

    * Continually worrying about the future and generating thoughts about the future keeps our minds busy.

    This situation disconnects us from the environment we are in and prevents us from living the moment.

    * I need to focus more on the environment and the environment I am in so that my mind remains empty.

    * The thought that something bad will happen in the future is just a way of thinking that I learned from my environment.

    Blog


  • Becoming Success and Happy – No Excuse For This To-Do List

    Becoming Success and Happy – No Excuse For This To-Do List

    Becoming Success and Happy – No Excuse To Apply These Tips In Your Life

    Becoming Success and Happy, Who doesn’t want to have a better personality? Improving and getting better is very popular lately.

    There are many formations and initiatives in both individual and social life, especially on personal development.

    On the individual side of personal development, there are many paths that people can follow.

    Here below I’m going to share all my To-Do lists with you.

    1. Getting Online Education

    One of the options for people who want to improve themselves in both professional and personal development is to take online training.

    Among the platforms that provide online education, institutions such as Udemy, Coursera, edX are very popular.

    It is possible to make a difference by taking online education from these platforms easily, regardless of time and place.

    2. Reading A Book Every Day

    Books are the main sources of knowledge and development.

    Each book read is very important for personal development as it exposes the person to more information.

    Think and Get Rich, 7 Habits of Highly Effective People, Who Got My Cheese? These are books that can be shown as examples for both professional and daily life.

    3. Learning New Languages

    Learning a new language is equivalent to acquiring a whole new skill.

    The learning process of a language also enables the acquisition of brand new culture, lifestyle and new habits.

    In every language learned, individuals add something more to themselves and provide differentiation and development.

    As many studies have shown, individuals who speak more than one language are more developed and successful than those who speak less.

    4. Having New Hobbies

    In modern society, almost everyone has a hobby.

    But sometimes, starting to specialize in a subject can lead to reasons such as alienating individuals from this subject and making them ordinary.

    At this point, it can be beneficial for personal growth to focus on new topics and start trying things we haven’t tried.

    For example, taking an interest in a new sport that you have not tried, such as mountain climbing, fencing, golf, ice hockey; Engaging in topics such as writing poetry, cooking, wine tasting, web design, which are more relaxing activities, increases cultural accumulation and is also very effective in personal development.

    5. Waking Up Early

    As emphasized by many successful and well-known people, starting the day early is an action that increases the creativity and quality of life of individuals.

    Since it makes the body healthier, it helps to get the maximum efficiency in all the activities engaged during the day.

    6. Having a To-Do List

    Having a daily, weekly, monthly or even yearly to-do list brings with it an order that will not be disrupted as much as possible.

    This order, which allows being much more creative and productive, is a very important way for personal development as it increases the effort of individuals to reach the goals they set for themselves.

    Special notebooks sold for to-do lists and applications developed in virtual environments are helpful in this regard.

    7. Getting Rid of Bad Habits

    Almost everyone has a bad habit they are trying to get rid of.

    As the impact rate of these habits increases, it causes pauses and even regressions on the development of the person.

    Sleeping a lot, consuming too much alcohol, being late all the time, not doing sports, biting nails…

    Getting rid of them before they become big problems is one of the most important steps for personal development, as each one is effective at some point in life.

    8. Social Media Detox

    It turns out that people spend an average of 13 minutes without looking at their phones.

    Looking at your phone every 13 minutes means you read and review things you don’t need for an average of 6 minutes an hour.

    If you need to look at social media when you wake up in the morning, if you follow the social media agenda frequently during the day, if you have social media sites on your screen while falling asleep, it’s time to detox.

    First of all, you can increase the social media detox process, which starts as 7 days, to 2 weeks and 1 month.

    In addition to social media detox, you can also apply a digital detox where you will get away from digital devices.

    Staying away from devices such as TV, computer and telephone as much as possible will increase your productivity and contribute to your personal development.

    9. Avoiding Negative Energetic Environments and People

    According to the American entrepreneur and author Jim Rohn, individuals are the average of the five people around them that they spend their time with.

    That is, individuals who are constantly exposed to positive people tend to be much more positive, while those who deal with more negative and negative people are much more negative and pessimistic at every stage of life and in all circumstances.

    Likewise, environments where individuals feel bad, friend environment, workplace, school etc. It can have many negative effects on the individual.

    In such cases, one should stay away from that environment and people in order to both feel good and improve himself.

    10. Getting a Coach or Mentor

    Working with people who have the same goals as you is an important factor in being successful in whatever you want to improve.

    Many people who are experts in their fields, voluntarily or for certain fees, provide training, small experience sharing, entrepreneurship ideas to those who work in the same fields and need a consultant.

    These supports, which can be provided both in virtual environments and face-to-face, are a much more productive method for many individuals than working alone.

    11. Stop Watching TV

    According to studies, many people who spend a long time in front of the TV and then give up this habit report that their life has become much better.

    Many programs and advertisements broadcast on television are often prepared unconsciously and carelessly.

    Considering that this carelessness is also reflected in the audience, it is inevitable that it will cause temporary and permanent discomfort over time.

    In addition, since it is an activity that unnecessarily occupies individuals both mentally and physically during the day, it leads to situations that may prevent individuals from developing themselves.

    For these reasons, spending as little time in front of the television as possible will also be supportive for personal development.

    12. Meditating

    Meditation is an important activity to have a calmer and more self-aware mood.

    Meditation, especially at night, provides less sleep and helps to start the day in a fresher way.

    With the increasing demand and popularity, meditation, which can be learned how and why it should be done both in virtual environments and in private courses, is an activity that contributes to personal development with a more vigorous body and more resistant mood.

    13. Drawing a Curtain on the Past

    Some people, due to their past failures and negative experiences, are shyer in forward-looking activities and, accordingly, more closed to development.

    At this point, it should be kept in mind that great successes are the result of many unsuccessful attempts.

    Considering that the past is in the past and as a result of a major breaking point, it would be beneficial to start everything from the beginning and act with the questions of how I can be more successful and developed.

    14. Being Kind to Those Around You

    Being kind is something that many people overlook in everyday life.

    Gentleness, which comes with patience, understanding, and love, helps solve many small problems.

    It may be helpful to start with small trials to see if these situations actually happen.

    When you act by thinking about how someone feels when they treat you kindly, you also contribute to your personal development.

    15. Reading a Personal Development Article Every Day

    The knowledge you learn by reading and then applying can lead to lasting changes in your life.

    A personal development article that you will read every day will both facilitate your daily life and contribute to your personal development.

    These articles can sometimes be written as articles, or they can be blogs written by experts on the subject.

    16. Writing a Personal Development Blog

    Nowadays, This is the most important topic in my life.

    While working for yourself, helping others develop and move forward can make you more successful.

    A blog to be created for this purpose increases the sense of responsibility as it must be kept fresh all the time.

    Talking about your own experiences and having a guiding role on the blog will be beneficial for the development of both you and your followers.

    17. Learning to Deal with Difficult People

    In daily life, it is necessary to deal with many people. While some may support you, others may force you into bad situations.

    What needs to be done at this point is to seriously analyze why these people are pushing you and develop various ways to deal with it.

    By developing these pathways, you learn to be resilient to much greater challenges that may come your way and how to deal with them.

    18. Learning from Friends

    Every person has potential in different subjects.

    The best thing about dealing with so many people is that you can learn from the potential that each of them has.

    Consider the potential of your best friend. For example, it could be to be very patient.

    In your time with him, you can learn how he accommodates and maintains such a trait.

    This proves that everyone has something to learn from everyone else.

  • Million Dollar Secret of Life “Laws of Attraction”

    Million Dollar Secret of Life “Laws of Attraction”

    “Imagination is everything, it is the preview of life‘s coming attractions.” — Albert Einstein. (Laws of Attraction)

    Every thought is an energy. We are radiating energy into the universe at every moment.(Laws of Attraction)

    This energy that we emit moment by moment has the ability to manifest all our desires or fears.

    Energies turn our thoughts into reality.

    The energies sent to the universe look for the energy of the same frequency with itself. It finds the thought that is in the same resonance with our thoughts.

    With the power of thoughts, we attract to ourselves what we think of ourselves and others in our life.

    We send orders to the universe with our thoughts and the energy emitted by our thoughts. It has nothing to do with whether we want it or not. The law works as long as we live.

    According to the law of attraction, your thoughts have to come true.

    Usually, because energies have no will or consciousness of their own, they go wherever they are sent.

    The energy sent into the universe only seeks energy of the same frequency, regardless of how important our desire is to us, how small it is, or how big a desire it is.

    So in summary, whatever you think about or focus on, you get.

    If you don’t like a situation, a person, or an event that has happened to you, if you constantly complain or judge, you will quickly attract these situations to you. Or, if you approach events positively and maintain your positive point of view in every situation, you will attract more positive situations that make us happy.

    In short, you reap what you sow in your field of thought.

    If you change your thoughts, the quality of your life also changes.

    Isn’t that difficult? How will we be in a constant state of positive thinking? A question may arise.

    For a person who has been a prisoner of negative thoughts and ego for years, it may not be easy to suddenly gain a positive perspective, but it is possible with some practices.

    Even changing our colloquial language allows us to use the law of attraction for our highest good.

    Here below I’m going to share some examples with you for better understanding.

    Instead of wanting to get sick,

    I am always very healthy.

    Instead of wanting to be unhappy,

    I am always very peaceful and happy.

    Instead of being afraid of failing,

    I am always hardworking and successful.

    Instead of being afraid of being broke,

    I always live for abundance.

    It is very important to say and make them a habit.

    There is something else as important as changing our daily spoken language, to increase our life energy. We need to start each day with a different excitement, happiness, and enthusiasm, and be able to keep our hearts moving.

    For this, we should give plenty of space to the feelings of love and gratitude in our lives.

    We should be grateful for what we have had. Gratitude is one of the most powerful magic to be happy.

    What other your “laws of attraction” methods ? Share them with us in the comments.

  • Reading Body Language of People?

    Reading Body Language of People?

    Your body language tells more than you realized.(Reading Body Language)

    Here is a question for you before starting my article.(Reading Body Language)

    Do you know what your body just said?

    If your answer is NO, don’t worry. After reading my learning series for body language, from now you will understand what your and others tell you.

    Don’t forget to follow me for the next shares about the learning series of “Reading Body Language”

    I’m going to share my important notes from “Reading Body Language” courses that what I learned from professional trainers.

    I have lots of notes and really hard to share them all in one article so I’ll publish my notes in a few articles as learning series.

    I’ll help you become a more effective communicator, you’ll be more aware of the messages in your body and you’ll discover how to align those nonverbal statements with your leadership goals.

    I’ll cover the ways in which the body space, tone of voice, and even your feet and add credibility to what you’re saying.

    I’ll also talk about the two sets of nonverbal signals that we all look for in leaders and you’ll find out how to project confidence even when you’re feeling uncertain I’m eager to work with you.

    Imagine that you’re the Chief Executive Officer of an oil company and you just arrived at the refinery to speak to a group of operators of patricians and warehouse workers.

    They’re all dressed in fire-retardant and you’re wearing a designer’s suit and power tie. you remove your expensive wristwatch and turn your unspoken messages.

    I’m a very important person and I have exactly twenty minutes to spend with you that message is of course quite different from the words you use to begin your comments.

    I’m so happy to be with you today which do you think the refinery workers will believe your words are your body language.

    here’s what research finds when your body language doesn’t match your words your verbal message is lost.

    When your words say one thing and your gestures indicate another then you don’t make sense.

    When forced to choose between your verbal and nonverbal messages people instinctively believe what they see and not what you say.

    That’s why it’s crucial for you to communicate congruently that when you say something with your body language that must support your words as well.

    Otherwise, people become confused and these mixed messages have a negative effect on performance and make it almost impossible to build relationships of trust if you stand in front of the groups.

    Talk about how much you welcome their efforts.

    If you have a forced smile or lean away from the group or don’t maintain eye contact all of these are disengaged signals when your intended message is about inclusiveness.

    Then there’s the matter of timing If you gesture just before as you speak then you appear to be open.

    however, if you speak first and then gesture as I’ve seen many others do is unconsciously proceed.

    In this situation, you remember me and at that point, the validity of whatever you’re saying comes Under Suspicion.

    What other signals have you followed to read body language in your life?