G.Y.

Tag: better life

  • Secrets To Living A Better Life Than Average People

    Secrets To Living A Better Life Than Average People

    I promise nothing will ever be the same again

    Table of Contents

      ∘ Setting and achieving goals
      ∘ Time management
      ∘ Health and wellness
      ∘ Personal development
      ∘ Relationships
      ∘ Finances
      ∘ Career development
      ∘ Giving back
      ∘ Spirituality
      ∘ Mindfulness and self-awareness

    Setting and achieving goals: 

    This could include advice on how to set achievable, measurable, and meaningful goals, as well as strategies for staying motivated and on track.

    Setting and achieving goals is an essential aspect of living a better life than average people. When you set clear and achievable goals, you give yourself a roadmap to follow toward success and happiness. 

    To set effective goals, you should make sure they are measurable, achievable, relevant, and time-bound. You should also break down larger goals into smaller, more manageable steps, and celebrate your progress along the way. It’s also important to stay motivated and focused on your goals, even when faced with challenges or setbacks. 

    This can involve seeking out support and accountability from others, setting aside dedicated time to work towards your goals, and finding ways to stay motivated and inspired. By setting and achieving goals, you can take control of your life and shape it in the way you want.

    Time management: 

    This could include tips on how to prioritize tasks, make the most of your time, and avoid procrastination.

    Effective time management is crucial for living a better life than average people. When you manage your time wisely, you can make the most of each day and achieve your goals more efficiently. To manage your time effectively, you should start by setting priorities and focusing on the most important tasks first. 

    You should also try to eliminate distractions and avoid multitasking, as it can be counterproductive. It can also be helpful to create a schedule or to-do list and to set aside dedicated blocks of time for specific tasks. It’s also important to build in breaks and allow for flexibility in your schedule, as this can help you stay energized and focused. 

    By managing your time effectively, you can get more done and have more time for the things that matter most to you.

    Health and wellness: 

    This could include advice on maintaining a healthy diet, getting regular exercise, getting enough sleep, and managing stress.

    Maintaining good health and wellness is an important aspect of living a better life than average people. When you prioritize your physical and mental health, you can feel your best and be more productive and resilient. 

    To maintain good health, you should aim to eat a balanced and nutritious diet, get regular exercise, and get enough sleep. It’s also important to manage stress effectively, as it can take a toll on your overall well-being. 

    This can involve finding healthy ways to cope with stress, such as through exercise, meditation, or talking to a trusted friend or professional. 

    In addition, it’s important to take care of your mental health by seeking help if you’re struggling with depression, anxiety, or other mental health issues. By taking care of your health and wellness, you can improve your overall quality of life.

    Personal development: 

    This could include advice on how to continue learning and growing as a person, as well as tips on developing new skills and talents.

    Personal development is a key aspect of living a better life than average people. When you focus on personal development, you can grow as a person and become the best version of yourself. 

    This can involve learning new skills and knowledge, setting and achieving goals, and working on becoming your best self. To support personal development, you should aim to be open to new experiences and perspectives, and be willing to take on challenges and try new things. 

    It can also be helpful to seek out mentors and role models and to surround yourself with supportive and positive people. 

    In addition, it’s important to be mindful of your thoughts and actions and to work on becoming more self-aware and self-accepting. By focusing on personal development, you can continue to grow and improve throughout your life.

    Relationships: 

    This could include advice on how to build and maintain strong, healthy relationships with friends, family, and romantic partners.

    Building and maintaining strong relationships is an important aspect of living a better life than average people. When you have supportive and positive relationships with friends, family, and romantic partners, you can feel more connected and fulfilled. 

    To build and maintain strong relationships, you should be open and honest with others, and be willing to listen and communicate effectively. It’s also important to be respectful and considerate of others and to be willing to work through conflicts and challenges. 

    In addition, it can be helpful to show appreciation and gratitude towards those you care about, and to make an effort to spend quality time together. By building and maintaining strong relationships, you can create a rich and fulfilling social network that supports you throughout your life.

    Finances: 

    This could include advice on how to budget, save money, and invest wisely.

    Managing your finances is an important aspect of living a better life than average people. When you have a handle on your money, you can feel more secure and in control of your life. 

    To manage your finances effectively, you should start by creating a budget that reflects your income and expenses. This can help you understand where your money is going and identify areas where you might be able to save. It’s also important to save money for the future, whether that means setting aside money for emergencies or investing in your long-term goals.

     In addition, you should be mindful of your spending habits and try to avoid overspending or incurring unnecessary debt. By managing your finances effectively, you can create financial stability and security for yourself and your family.

    Career development: 

    This could include advice on how to find and pursue fulfilling work, as well as tips on how to advance in your career.

    Pursuing a fulfilling career is an important aspect of living a better life than average people. When you enjoy and believe in the work you do, you can feel more motivated and fulfilled. 

    To pursue a fulfilling career, you should start by considering your strengths, interests, and values, and think about how you can use them to make a positive impact. It can also be helpful to seek out mentors and role models who can provide guidance and support. 

    In addition, you should be willing to continue learning and growing in your career and be open to new opportunities and challenges. By pursuing a fulfilling career, you can find work that aligns with your passions and goals, and that makes a meaningful contribution to the world.

    Giving back: 

    This could include advice on how to contribute to your community and make a positive impact on the world.

    Giving back to your community and making a positive impact on the world is an important aspect of living a better life than average people. When you contribute to causes that are meaningful to you, you can feel more connected and fulfilled. 

    There are many ways to give back, such as volunteering your time, donating money, or advocating for social issues. It’s important to find causes that align with your values and passions and to be mindful of the impact you want to make. 

    It can also be helpful to seek out organizations or opportunities that align with your skills and interests and to find ways to make a sustained impact. By giving back to your community and the world, you can create a positive and lasting difference in the lives of others.

    Spirituality: 

    This could include advice on how to find meaning and purpose in life, and how to cultivate a sense of connection to something greater than oneself.

    Finding meaning and purpose in life is an important aspect of living a better life than average people. When you have a sense of meaning and purpose, you can feel more motivated, fulfilled, and connected to something greater than yourself. 

    To find meaning and purpose, you should consider your strengths, values, and passions, and think about how you can use them to make a positive impact in the world. It can also be helpful to seek out experiences that are meaningful to you, such as through travel, spirituality, or personal growth. 

    In addition, you can find meaning and purpose through relationships and connection with others, by being there for those you care about, and by building a sense of community. By finding meaning and purpose in life, you can create a sense of direction and fulfillment that guides you through life’s challenges and joys.

    Mindfulness and self-awareness: 

    This could include advice on how to cultivate a state of present-moment awareness and self-reflection, and how to use mindfulness to improve your overall well-being.

    Mindfulness and self-awareness are important aspects of living a better life than average people. When you are mindful and self-aware, you can be more present in the moment and more attuned to your thoughts, feelings, and actions. 

    To cultivate mindfulness and self-awareness, you can practice techniques such as meditation, yoga, or journaling, which can help you focus your attention and become more present at the moment. It can also be helpful to pay attention to your thoughts and emotions and to try to observe them without judgment. 

    In addition, you can work on becoming more self-aware by engaging in activities that challenge you or help you learn more about yourself, such as through therapy, coaching, or personal growth workshops. By cultivating mindfulness and self-awareness, you can improve your overall well-being and make more conscious and intentional choices in your life.

  • Tips To Becoming Successful and Achieving Your Life Goals

    Tips To Becoming Successful and Achieving Your Life Goals

    Achieving success in life is a goal that many people strive for, as it can provide a sense of fulfillment and satisfaction. 

    Table of Contents

    ∘ #1-Define success for yourself
    ∘ #2-Set goals
    ∘ #3-Work hard and be persistent
    ∘ #4-Continually learn and grow
    ∘ #5-Build strong relationships
    ∘ #6-Take care of your physical and mental health
    ∘ In Conclusion

    What does it really mean to be successful, and how can you achieve it? 

    Here are some key steps to take on your journey toward success:

    #1-Define success for yourself

    The first step to achieving success is to define what it means to you. Success means different things to different people, and it’s important to identify what you consider to be successful in your own life. 

    This might include achieving a certain level of financial stability, reaching a certain level of career success, or achieving personal goals such as getting married or starting a family. Take some time to think about what success means to you, and then use this definition to guide your actions and decisions.

    #2-Set goals

    Once you have a clear idea of what success means to you, the next step is to set specific, measurable, attainable, relevant, and time-bound (SMART) goals to help you achieve them. 

    Setting goals can help to give you direction and focus, and can provide a sense of accomplishment and motivation as you work towards achieving them. 

    When setting goals, it’s important to be realistic and to break them down into smaller, manageable steps. This will make it easier for you to track your progress and stay on track toward achieving your goals.

    #3-Work hard and be persistent

    Achieving success in life requires hard work and dedication. This means putting in the time and effort necessary to achieve your goals, even when it’s difficult or challenging. 

    It’s also important to be persistent and never give up, even when faced with obstacles or setbacks. 

    By staying focused and determined, you can overcome any challenges that come your way and continue to make progress toward achieving your goals.

    #4-Continually learn and grow

    Success is not a static state — it’s a continual process of learning, growth, and self-improvement. 

    To achieve success in life, you need to be open to new experiences and opportunities, and to be willing to learn and grow. This might mean taking on new challenges, pursuing further education, or developing new skills and expertise. 

    By continually learning and growing, you can stay at the top of your game and continue to move forward toward achieving your goals.

    #5-Build strong relationships

    Success in life is not just about achieving personal goals — it’s also about building strong relationships with others. 

    Having a supportive network of friends, family, and colleagues can provide valuable guidance, support, and opportunities for collaboration. 

    By building strong relationships, you can tap into the collective knowledge and expertise of those around you and can benefit from their support and encouragement as you work towards achieving your goals.

    #6-Take care of your physical and mental health

    In order to achieve success in life, it’s important to take care of your physical and mental health. 

    This means eating a healthy diet, getting regular exercise, and getting enough sleep. It also means managing stress and taking time for yourself to relax and recharge. 

    By taking care of your physical and mental health, you can ensure that you have the energy, focus, and resilience necessary to achieve your goals.

    In Conclusion

    Achieving success in life requires setting goals, working hard, learning and growing, building strong relationships, and taking care of your physical and mental health. 

    By following these steps, you can work towards achieving your own definition of success and lead a fulfilling and satisfying life.

  • Improve Yourself and Your Life Quality While You Sleep

    Improve Yourself and Your Life Quality While You Sleep

    Leave aside the books you have read and the education you have received for years.

    What if we tell you that you can now do challenging processes such as learning a foreign language and memorizing while you sleep? Improve Yourself

    It may sound too much like science fiction. However, experiments conducted during the first 30 to 60 minutes after falling asleep, called the “slow wave sleep phase”, show that memories are transferred from short-term memory to long-term memory. According to the results of experiments on the slow wave sleep phase, it will soon be possible to train the mind while sleeping.

    So what can you learn during this phase that will allow you to improve yourself? Here are the results of experiments on learning during sleep;

    You can learn a foreign language

    In one experiment, a group of native German speakers were taught basic Dutch vocabulary. After the subjects were divided into two groups, they were allowed to sleep. The first group was made to listen to the words they had learned while sleeping at night. The second group slept in silence. In the morning test, it was seen that the group that listened to the words verbally at night was successful by a large margin.

    You Can Strengthen Your Memory

    In another experiment conducted in 2013, 60 adults were asked to place objects in a computerized image of a room. During this process, a melody was playing in the room. These people were then allowed to take a 1.5-hour sleep break without any melody being played. However, during the second sleep break, the melody played while placing the objects was played again.

    The individuals could not remember where they had placed the objects during sleep. Interestingly, the number of forgotten objects was lower after the sleep break when the music was played. In other words, playing the same melody during sleep as during the placement of the objects helped to strengthen memory.

    You can engrave your memories in your mind

    Our minds have a system for distinguishing certain memories from less important ones. 

    These memories are stored directly in long-term memory. Scientists who wanted to break this system found the solution in a different experiment.

     In the study, which was conducted to ensure that people can recall unimportant memories accompanied by certain sounds, a group of people were put in a room. 

    In one corner of the room, there is a cat icon that makes a cat sound, in another corner, there is a bell icon that makes a bell sound, and these sounds are played at certain intervals. 

    The subjects were then divided into two groups and put to sleep. During the sleep of the first group, these sounds are played again at regular intervals. In the second group, no sound is played. 

    It was found that the subjects who were exposed to sound during sleep thought of the icons they saw, while the other group did not.

    You can play a musical instrument

    In this experiment, a group of subjects were taught to play songs from Guitar Hero. The subjects were divided into two groups one group played the melody they had practised while the other group was not played anything. 

    It was noted that the first group played the song immediately after sleep, while the group that did not listen to the melody was not as successful as the others.

  • Philosophical Debates Everyone Should Know – Meaning of Life

    Philosophical Debates Everyone Should Know – Meaning of Life

    Meaning of Life

    Since our existence, we have been asking questions about where we came from, why we are here, and whether there is a divine power that controls us.

    Many of these questions have not yet been satisfactorily resolved. Perhaps they never will.

    But by studying philosophy you can trace ideas and develop your own ideas at the same time. Even if philosophical debates are abstract, the way we approach them helps us to arrive at what we call truth.

    In this article, we take a look at some of the key questions and ideas that philosophers have tried to answer throughout history.

    1- Is the world we live in really real?

    From the moment you enter the field of philosophy, you begin to doubt the existence of objective external reality. A version of this idea was popularized by the movie The Matrix.

    How can you be sure that the reality you experience is real and not a simulation?

    What is the source of your confidence that you are not just a brain in a jar?

    Philosophers don’t need to build science fiction universes to ask these questions. If the external world you perceive is not real, there is not necessarily a real world that is hidden from you.

    Your consciousness and your perceptions may be the only thing that exists. If this sounds absurd, imagine how difficult it would be to prove otherwise. Philosophers have followed different schools of thought on this issue.

    Realists think that there is an objective external reality. There are various types of anti-realism. Idealism claims that reality is a product of our thoughts.

    Phenomenalism says that it is a product of our perceptions and memories of past perceptions.

    Beyond all this, there are debates about which aspects of what we perceive is real and which are not.

    For example, some philosophers claim that the past, present and future are real, but that time is an illusion.

    Others ask, even if the universe as it is now is real, how can we be sure that five minutes ago was also real, for example, that the universe was not recreated with all the contours of the past?

    These questions also intersect with questions of physics. Quantum mechanics, for example, challenges our ideas about how static and measurable the “real” world is.

    2- What is consciousness?

    We all have a common intuition about what it means to be conscious. But this intuition is difficult to define. One debate about this is between dualism and materialism.

    Dualists argue that the conscious mind is in some sense separate from the body. This is actually the intuitive way most people think about their own minds.

    You think of thinking as a separate act, not as “I think with the brain in my head”. Monists argue that the conscious mind is all and only the neural activity in our brain.

    Others still say that the mind is not separate from the body, but that the soul exists as a separate category. Many of these questions become apparent through comparisons with non-human animals and machines.

    We can create a machine that can perceive different colours and move accordingly.

    But can we create a machine that is conscious of this process, just like us?

    This leads us to the question of whether any being outside of us is conscious. The philosopher John Searle put forward the Chinese room argument to draw attention to this question.

    John Searle imagines himself as a person who speaks English but not Chinese in a room with a book containing a series of Chinese symbols. He can sort the symbols as the book describes, but he cannot understand the resulting writing. 

    However, if the same experiment were conducted in English, he would be able to understand what the symbols mean. For an outside observer, there is no difference between using Chinese or English symbols. Because the observer has no way of knowing whether the man in the room understands them or not.

    Searle used this experiment to illustrate the problem of consciousness in artificial intelligence.

    How can we distinguish whether the machine is conscious or simply programmed to mimic consciousness without any inner experience?

    Moreover, we can ask the same question in relation to any entity that claims to be conscious. Since there is currently no chance for a human being to experience what is going on in another person’s mind, we cannot know with certainty who is experiencing the consciousness, and who is merely exposed to an external stimulus and responds to it in a way that mimics consciousness.

    3- What system should we use to make moral decisions?

    One of the biggest questions in philosophy is how to distinguish right from wrong, that is, how to know what is the moral course to follow in any given situation.

    A classic example to explain different moral systems is the “trolley problem”. Using scenarios and thought experiments like this, philosophers try to see whether moral principles work.

    The trolley problem

    A tram is approaching at full speed to the tracks where the villain has tied up five people. If the tram hits them, they will die. On a different track going in another direction, there is one person tied up by the same villain.

    You are standing next to the switch on the railroad tracks. If you pull the lever, you will direct the fast-approaching tram onto one person and that person will die, but with this move, you will save five people. Do you think it is right to pull the lever?

    If you want to test your instincts further, there are other versions of the problem. Suppose the out-of-control tram is again heading towards five people.

    You are on a bridge with a very overweight man. If you push the man off the bridge, it will kill him. But his weight will stop the tram and save the lives of the five people on the tracks.

    Would you push the man in this situation?

    For most people, the instinctive answer to the first question is to pull the lever. But even though the number of lives lost and saved is the same in both cases, the decision to push a man is more difficult.

    For some other people, neither pulling the lever nor pushing the man is acceptable. Because otherwise, the absolute rule against killing must continue to be obeyed, even if more lives are saved.

    Others claim that the important thing is only to save as many people as possible.

    It seems unlikely that we can design a system that gives the right answer to every moral dilemma or that we can all agree on. Nevertheless, decision-making is a valuable process in itself. After all, these are not just abstract questions.

    Even life-and-death questions like the one above involve many different kinds of people who have to decide which life is preferable.

    4- Does free will really exist?

    Philosophy intersects with other disciplines, notably psychology, on the question of whether free people have free will. In its simplest form, free will is the ability to freely decide on actions.

    For example, all of the moral decisions mentioned above are based on the assumption that we can choose between right and wrong options.

    From a neuroscience perspective, it is possible to argue that we do not make this choice freely. From small changes, such as feeling more open to people’s suggestions after drinking a cup of coffee, to larger changes, such as the impact of depression on our decision-making, we are all subject to brain chemistry that affects the way we make choices.

    From our sensitivity to caffeine to our susceptibility to mental illness, these changes are influenced by our environment, our upbringing and, above all, our genes. We may think we make our decisions freely, but this is probably not the case.

    On the other hand, one of the tasks of philosophy is to fill in the gaps between scientific facts. One philosophical theory, determinism, is the idea that the future is determined by the laws of nature and the past.

    According to determinism, even if you rewind time and move it a hundred times, everything will happen exactly the same way as long as the laws of nature remain the same. Some philosophers claim that determinism is incompatible with free will.

    Others argue that our actions are completely determined, but that we are still free in the choices we make in carrying out our actions. This is an argument often made by religious believers.

    God knows our actions before we take them, but this does not invalidate the choices we make. Others argue that determinism is wrong because it ignores the factor of chance. However, despite chance, we lack free will. These philosophical debates continue to evolve in the light of scientific developments. 

  • Silva Method – Change Your Life

    Silva Method – Change Your Life

    Silva Method – This method is better than my expectations (Silva Method)

    Silva Method is based on scientific research and was developed by José Silva, an American of Mexican origin, after 22 years of research between 1944 and 1966. 

    The Silva Method has been translated into 36 different languages to date and has been taught in 118 countries since 1966. More than 40 books have been written about the method and it has been the source of much personal development training. 

    It is taught as a course in 56 universities around the world. As of today, there are more than 6 million Silva Method graduates all over the world, although their number is increasing day by day.

    Change Your Life with Silva Method!


    Easy to apply;
    The method consists of 24 scientifically proven mind exercises and is very easy to apply. As all things easy and simple are more impressive, so is the Silva Method. It is extremely easy to apply and practical, and when you apply it to your life, you are sure to get results.

    What it is based on
    The Silva Method is based on how you think, your beliefs and behaviours that influence your life experiences.
    The aim of the Silva Method is to teach you how to use your brain more and how to develop the hidden abilities of your mind. At the same time, it awakens and develops the potential inherent in human nature. In the training, self-hypnosis is taught using the language of hypnosis.
    You Hold the Key to Your Happiness;
    When you succeed in controlling your thoughts, you will be happier by consciously shaping your life.


    You shape your destiny with your own hands;

    How? With your choices.

    How? With your thoughts.

    How? With your mind.

    Nothing is impossible. We perform miracles with our minds and only we human beings can do it. That’s why we say that the entire responsibility of our life is in our hands.


    This is not magic; this is the Silva Method


    Step by step with the practices, you realize that your ability to focus increases, your creativity increases with the information coming into your mind, and at the same time your thinking expands (your awareness increases). As a result, you experience and perceive that you can solve your problems with better quality and creative ideas. You can develop your hidden “Sensory Reflection” ability only with the Silva Method.


    A Better Quality of Life


    Millions of people say that with the Silva Method they have discovered the incredible power of their minds to positively change their lives, realize their dreams, get rid of various chronic diseases, do better in exams, find the job they desire and improve their quality of life.
    The key to the success of Silva Method training is that it helps you to create an energetic, vibrant and powerful thinking system by freeing you from limiting beliefs that prevent you from unlocking your full potential. It is dynamic training.

    The Silva Method Seminar, consisting of a total of 24 mind techniques, is given in 2 Parts: 

    Silva Life System (Part I) and Silva Intuition System (Part II). This mental work takes place at the Alpha level, where the brain functions with imagination and imagery. However, since the vast majority of people (95%) sleep at this level, they cannot function in the right hemisphere of their brain by remaining conscious at the Alpha level. Therefore, they cannot take advantage of this amazing functionality of the brain at this level, which is the most suitable level for finding solutions to problems. With the first exercises, students first learn how to enter the Alpha level by slowing down their brain waves and how to function in the right hemisphere of the brain by staying conscious and not sleeping at this level.


    With each progressive technique, one’s sense of faith and trust is triggered and one experiences and perceives an increased ability to control one’s mind. As the program progresses, the person gradually realizes that his/her ability to focus increases, the information coming into his/her mind increases, and his/her thinking expands. As a result, the person perceives that they can solve their problems with better quality and creative ideas.

    As a result of this dynamic training

    Completely relax in a few seconds,
    Recognize and change the many limiting beliefs stored in their subconscious minds,
    to get rid of all stress-related health problems by activating personal healing powers,
    To make the right decisions,
    Change unwanted habits such as smoking, drinking alcohol, overeating,
    Clear destructive patterns of emotion and behaviour, if any,
    To be more effective in their relationships,
    To reach their goals more easily, to achieve the results they desire,
    To increase their mental capacity,
    To strengthen their memory,
    To bring realistic and innovative solutions to their problems,
    Complete freedom from sleep problems and quality sleep,
    To develop creative skills,
    Use their time properly
    Increase their motivation,
    To become more positive individuals,
    In short, they manage to take control of their lives and improve their quality of life on a universal scale.

    Why is Advanced Thinking Ability important?

    Everything you do starts with a thought. If you set out to achieve a new goal with your old thinking habits, your chances of success are only a possibility. It takes a new way of thinking to seize new opportunities and succeed.

    Times are changing and this change is happening very fast. You are also aware of this. Today, one’s success depends on the ability to adapt to new conditions. In nature, it is not strong that survive, but the organisms that are flexible, that leave the old behind and accept the new.

    According to contemporary scientific data, an ordinary person cannot focus his or her mind on any one thought for more than 6 to 11 seconds. According to Harvard University research, this is the most important reason why people fail to achieve their goals.

    A fleeting thought cannot be programmed.
    A mind that constantly shifts to other thoughts cannot be programmed.
    A thought that is blocked by limiting beliefs cannot be programmed.
    Negative thoughts, anxieties and low self-esteem cancel the thought, making it unprogrammable.
    Our mind needs at least 30 seconds to program a thought.
    Silva Method techniques help you in this sense.

    To focus on a particular thought for a longer period of time (at least 30 seconds),


    Developing and strengthening the perception
    The Silva Method is the most modern and effective mental training method for utilizing the unlimited possibilities of the brain. It is for people who want to take control of their lives and ‘produce’ the results they desire.

    “The Silva Method is a ‘tool’ you can use to bring about the changes you desire. I highly recommend it.” Dr. Wayne Dryer, Psychologist — Author

    Silva Life System (Part 1):

    With the first exercises, students first learn to enter the Alpha level by slowing down their brain waves and staying conscious and not sleeping at this level and being functional in the right hemisphere of the brain. Thus, the body and mind relax and stress control is achieved.

    With the next exercises, the effective information synthesis mechanism, in other words, the imagination, is activated to be used in problem-solving. What happened in the past provides us with information. Logic analyzes the information obtained. But the imagination deals with what needs to be done. Decisions are made by utilizing this magnificent functionality of the brain at the Alpha level, which is the most suitable level for finding solutions to problems.

    By changing the limiting beliefs that prevent success with other exercises, the brain is reprogrammed in alpha and theta frequencies with the selected solutions and creativity is developed.

    Silva Intuition System (Part 2):

    With the mental techniques here, intuition is developed and strengthened. As a result of training in intuition development techniques, people gain awareness that their brains are not only receivers and transmitters of thought waves, but that they can also use extrasensory information and influence and change this information. Our brain is an advanced information network — the Internet.

    It can provide information beyond stored information. The way the brain works allows for original thinking and real and innovative solutions to problems. By getting rid of limiting beliefs that hinder success and not being dependent on the past, through sensory reflection exercises, innovative and creative decisions can be made and the right choices can be made. Successful people are those who have a broad perceptive ability.

    They also gain the ability to connect to Source Energy, discover the mission of existence so that they can live a life with purpose, and master case studies to discover abnormalities in the human body and bring them back to normal.

    Techniques such as the Mental Screen, Mind Mirror and Laboratory help the mind to focus on a thought. Repeated positive suggestions, techniques to change limiting beliefs, and mental cleansing achieved by deleting negative words and phrases from our memory, help the mind to easily make the connections necessary to bring thoughts to life and eliminate obstacles on this path. Dream Control, the Three Fingers and a Glass of Water Technique, and the Laboratory and Guides are the ‘keys’ to opening our mind’s ‘files’ and gathering the information needed to succeed.

    Conclusion

    The Silva Method has been practised for forty years by people of different religions, cultures and understandings, living in different social environments, with success in all 180 countries. Over this long period of time, there is one fact witnessed by people who have changed their lives by applying the techniques they have learned.

  • Step By Step Personal Branding To Success

    Step By Step Personal Branding To Success

    Learn Personal Branding With Asking Right Questions To Yourself

    Personal Branding Basics

    What is your goal?

    What kind of experience do you want people to have when your name comes up when they communicate about who you are or what you do?

    What do you want to accomplish?

    Examples: landing a job, getting a better position at your current company, attracting better clients if you are self-employed, growing your reputation with your current company, reinventing yourself, and building fame.

    What do you want to be known for?

    Examples: A go-to expert in the media for your area of expertise, a specific role like a lifestyle expert or a high-end real- estate photographer

    Do your research.

    Look at people who have a status position that you desire. 

    What are they doing? 

    Are they writing? 

    Do they have press coverage? 

    What comes up when you google their name or a specific title that you seek? 

    Write down what you see (photos, writings) — anything noteworthy that shows branding work.

    Identify your uniqueness and value.

    Next, identify your uniqueness and value. 

    The distinction can be in the way you think, how you approach work, and your philosophies, style, web presence and career experience.

    What do you have to say?

    What could you teach?

    What can you influence? Or what do you want to influence?

    Personal Branding Planning

    1) Authority

    What is your area of expertise?

    What do you know that others in your industry don’t?

    What kind of content can you create to support this?

    Examples: blogs, articles, PR, podcasts
    (Remember that your value + your values = an authentic voice)

    Write a short bio in the style of an elevator pitch.

    What kind of social posts can you make?

    What content can you create?

    Are you interested in speaking?

    What gems of web wisdom can you share, coupled with your opinions?

    2) Online Identity

    Google yourself! Do you come up? 

    If so, where and how often?

    Do you own your domain name? 

    Is it worthwhile for you to own some versions of your name for personal brand protection?

    Do you use any of these online assets? 

    If so, do they need design improvements? 

    Privacy setting changes? 

    Messaging improvements? 

    Is there consistency in your photos and messaging?

    • Google+ 
    • Facebook 
    • LinkedIn 
    • Twitter
    • YouTube
    • Blog
    • Email signature 
    • Profile Picture

    Do you have strong community connections?

    3) Style

    Look critically at the way you present. Are you “dressing the part”? 

    • Wardrobe
    • Website content 
    • Blog content
    • Website design 
    • Blog design
    • LinkedIn profile
    • Facebook profile
    • Twitter profile
    • Google+ profile
    • Email signature
    • Social media profile picture
    • The way you conduct business

    MEASURE

    Don’t forget to measure quantitative and qualitative points. 

    Quantitative metrics include:

     • Website statistics
     • Blog statistics
     • Goal conversions (email signups, number of contact form submissions on a website)

    Qualitative metrics include:

    • Reactions
    • Influence 
    • Feedback
  • Long or Quality Life – Which One is Your Prefer?

    Long or Quality Life – Which One is Your Prefer?

    Long or Quality Life – The Bloody Period Started With These Losses

    You realize what needs to be experienced when you experience it.

    Of course, you may encounter some problems related to yourself and your environment in childhood and middle age.

    You can only observe that you have entered a difficult process with what you see, perceive and experience in the third act of the theatre.

    Childhood Life Is Like A Fairytale Land

    The little joys of childhood, the feeling of being happy with very little things, the presence of your loved ones around you, and the most beautiful child’s health make the world look much more beautiful to you.

    If you grow up in a sensitive environment, your relationships with events and the world are colourful.

    Your life is like a fairy tale land with a different beauty in every part of it.

    The Third Act Opens with Losses

    Adolescence is the period of meeting with the responsibilities of life and its sorrows gradually.

    There are loves, sometimes ending in despair, that make your neck bow down.

    You may perceive your environment and your family differently.

    Because your child’s eyes have started to change, the child’s faces around you have disappeared.

    Longevity But Healthy

    I experienced these in the death of my grandmother and grandfather.

    The bloody period for me started with these losses.

    Both my grandmother and grandfather had become dependent on someone in the last stages of their illness.

    Their quality of life was declining.

    They were getting support from others even to walk from place to place.

    I was observing how heavy this way of life was for them.

    I could see in their eyes that they thought death was better.

    Their mental health was just right.

    But the bodies were tired, battered by disease.

    The life that both of them could continue in need of others was a process they could not accept.

    Mental Health Is Most Important

    In that respect, wishing for a long life becomes meaningful when health comes with it.

    We know how big storms break out when we see thousands of dramas of patients and often feel their pain, breathing difficulties, and what they experience when they cannot even drink a glass of water.

    It should be well known that every person needs love.

    But the sick ones are much more.

    Long-life that includes quality life.

    Blog

  • 6 Daily Habits I Use To Live A Healthy Lifestyle

    6 Daily Habits I Use To Live A Healthy Lifestyle

    Those Habits That Help Me Stay Lean, Focused – Healthy Lifestyle

    Today, I’m sharing 6 tips for starting a healthy lifestyle and these tips are really great for all of us whether you’re new to healthier habits or you just need a little refresher as an ambassador. (Healthy Lifestyle)

    1. Start The Day With Fresh Air And Exercise

    Fresh air and exercise give more energy that lasts all

    day long. There is no such thing as a bad workout so do what you can whether it’s for five minutes or an hour.

    2. Your Mental Health Matters

    A healthy lifestyle is not just drinking green smoothies and going to Yoga.

    How are you feeling about your emotions thoughts concerns frustrations?

    Fears matter. If you’re struggling in life through a certain season of any problems or disappointment stress fatigue or worry. The best thing that you can do for mental health, is sharing with others what you’re feeling.

    Don’t forget that because you’re not alone

    Talk it out with a trusted friend, family member, or therapist and ask for help.

    3. Stay Hydrated

    We all know that we need to stay hydrated and drink enough water. However, it’s also really easy to forget or reach for beverages that may be dehydrating such as drinks that are higher in caffeine. If regular water is try adding lemon juice or drinking herbal teas and herbal iced as a great way to make hydration more fun and tastier.

    4. Better Sleep

    The quality of your sleep it’s just as important as the quantity if you find yourself struggling to get a good night sleep I suggest turning off the TV unplıgging from social media at least thirty to sixty minutes before you go to sleep.

    You can also diffuse essential oils that are really calming such as lavender also make your room is not too hot or too cold and that your room is dark. We actually sleep better when our room is a little bit cooler and it’s dark.

    5. Spend Time Alone

    When we’re able to just be alone in silence. It’s really restful and really restoring. So whether that’s going on a walk taking a bath just sitting quietly enjoying a cup of tea when your little one’s napping or after they’ve slept at night. Implementing a time every single day where you can just be alone recharge is gonna do wonders for your health.

    6. Gratitude

    Focus on the good and the good get better is a quote that I love that’s not always easy because sometimes life is really hard. It’s so important to honour your feelings whatever you’re going through. If you’re grieving if you’re moments of disappointment or sadness. It’s so important to not just brush those off and all things will get better. It’s important to honour your feelings for what you’re currently going through.

  • Incredible Wrongs That We Think Are Right

    Incredible Wrongs That We Think Are Right

    Swallowed Gum Takes 7 Years To Digest or Glass is Solid – Incredible Wrongs

    What you are about to read will reveal that many of the things you thought were true until now may actually be wrong! (Incredible Wrongs)

    1. Do not recharge the phone before it is discharged; it damages the battery

    WRONG. This is not the case for Lithium-Ion batteries found in many phones today.

    These batteries do not contain the same raw material as old type batteries.

    For this reason, it can be recharged before it runs out, that is, while there is a charge inside; it will not harm the battery.

    Smartphones cut off the electric current when the battery is full. So if you don’t unplug the phone when it’s 100 percent charged, nothing will happen; neither the phone explodes nor the battery life is shortened.

    2. Applications running in the background cause the phone to slow down.

    Therefore, the battery consumption is higher!

    WRONG. It’s of no use. Phones already allow a certain number of applications to run.

    3. It takes 7 years for swallowed gum to be digested.

    The chewed part of the gum cannot be digested, it is excreted from the body as it is. The remaining substances (such as sugar, starch) are absorbed by the body.

    4. The higher the megapixel, the better the camera

    It does not reflect the fact that better quality photos can be taken with high megapixels.

    The value of existing megapixels indicates only the size of the photo. Lens quality, sensor size, etc.

    The quality of the photo can be determined by dynamics. Megapixels are only one factor and not the most important factor.

    5. Glass is solid!

    Glass is an amorphous substance. This means that the glass flows very slowly.
    That’s why old glass windows have thicker bottoms.

    6. The Great Wall of China is visible to the naked eye from space.

    The Great Wall of China may be huge, but it’s not wide enough to be seen from space.

    The most obvious thing visible from human-made space is actually lights.

    7. A coin falling from a very high height can kill a person!

    No matter how high you send the coin, the final speed it can reach is 50–80 km. Which isn’t fast enough to kill us but it hurts.

    8. Dog’s sweat causes drool.

    No. They regulate their body temperature by breathing rapidly through their mouths. They actually do sweat from the soles of their feet.

    9. There are seven colours in the rainbow.

    The colours in the rainbow are known as red, orange, yellow, green, blue, indigo, and purple.

    As a matter of fact, there is an uninterrupted spectrum of colours in the rainbow.

    But the human perception of colour creates the illusion that there is a series of generations in the middle.

    Some rainbows have more than 7 colours that the human eye can see.

    10. The Leaning Tower of Pisa is crooked.

    This famous Italian tower was originally designed as a vertical one.

    However, since 1173, the date of its construction, it started to slide towards the south due to the soft ground at the foundation.

  • Life is Better With Minimalism – Less is More

    Life is Better With Minimalism – Less is More

    Before explaining the meaning of minimalism, we can have prior knowledge of the concept by looking at the meaning of the word minimum from which this concept is derived.

    Minimum means to reach the minimum or the minimum degree for something.
    We can say that the concept of minimalism, which we associate with the word minimum. It means to classify the material and spiritual values in human life according to needs and minimize them.

    Minimalism creates a lifestyle that provides greater focus, freedom of movement, comfort, and quality of life.

    This philosophy, which emerged in the second half of the 19th century, emerged to defend simplicity as a reaction to consumerism, fashion perversion, the desire, and habits of having more and more variety.

    Simplicity should not be confused with the meaning of “simplicity”, which is the simplest translation of minimalism.

    While simplicity may be “choosing the least and the best among the conditions”, the word “simplicity” with the meaning of “featureless in use and content” is far from this situation.

    This should not be understood as lowering living standards.
    This philosophy completely removes waste from your life.

    The idea that we have to have more in order to be happier is an idea that capitalism imposes on us.

    But, when we look back, we are not happier this way. Because the desire to have more and more luxury makes the person tired, pushes the limits, and pushes the person to unhappiness and stressful life.

    The idea of ​​minimalism not only makes a financial contribution to the person in terms of having fewer clothes and belongings but also contributes more time, more space, more success, less stress, and less illness.

    The person will not spend time shopping and will not have difficulty in choosing clothes.

    Since it gets rid of the crowd of items, instead of serving the item, the few and necessary items will serve it.
    This will save the person time.

    But, We will be successful as he will devote time to more important and useful works.
    This situation also offers freedom to the person.

    And it also minimizes the pain in taste and the level of living. It will lead to a more peaceful life as it will cut the desire to own what others have.

    In this way, stress and diseases caused by stress will be avoided. In fact, when we think about the event on a large scale the person will abandon the property.

    We will reach the secret and happiness of sharing by staying away from many problems and troubles, including property quarrels.

    Because we think we value ourselves, we work more, produce and consume more. However, we cannot spare time for ourselves, our environment, and our family.

    Over time, we become lonely and gradually lose our values.
    What kind of style do you prefer minimalism or maximalism?

  • Foods To Lose Weight and Get Healthy

    Foods To Lose Weight and Get Healthy

    Everyone must eat these superfoods (Foods To Lose Weight)

    When looking at people with normal or thin weight. It’s seen that these people are generally much more selective about what they eat and drink. (Foods To Lose Weight)

    It’s not the amount of food they eat, it’s also the type of food they eat.

    Another characteristic of these people is that they are generally more active.

    When it comes to weight, the amount of food we eat usually comes to the fore and they try to limit it.

    But, the quality of what we eat is as important as the quantity.

    6 of the 8 superfoods I will talk about in this article have something in common and they are all very high in fiber.

    Fibers divide into 2 groups as soluble and non-soluble fibers.

    These have extraordinary effects on our health and weight loss.

    Because ;

    * The calorie amount of fiber foods is very low.

    * Delays the emptying of the stomach and keeps it full.

    * Fibers have a very low glycemic index and do not cause sudden blood sugar spikes.

    * Accelerates bowel movements, prevents constipation.

    * Fibers feed our beneficial probiotic bacteria in our intestines.

    * Probiotic bacteria fed with fiber give us useful short-chain fatty acids.

    * Another benefit of these fatty acids is that they create a feeling of satiety in the brain.

    * With all these effects, they affect sugar and cholesterol metabolism. In this way, they break insulin resistance.

    * When insulin resistance breaks, our cells start to work more.

    * Metabolism accelerates and the weight loss process begins.

    Let’s take a look at the superfoods one by one.

    1.Broccoli

    Broccoli is great for heart health as it contains fibers, fatty acids, and vitamins that help regulate blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps protect blood vessels from damage as well.

    2. Salads

    Eating a salad a day correlates with higher nutrient levels. … The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene. People who eat salads, salad dressing, and raw vegetables are more likely to meet recommended intakes for vitamins C, E, and folic acid

    3. Legumes

    Legumes are low in fat, contain no cholesterol, and are high in folate, potassium, iron, and magnesium. They also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol

    4. Oatmeal

    Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

    5. Flaxseed

    Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber, and 37 calories.

    6. Apple

    Apples are a nutritious fruit that offers many health benefits. They’re rich in fiber and antioxidants.

    Eating them a link to a lower risk of many chronic conditions. Including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.

    7. Green Tea

    Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues. What’s good for the heart is usually good for the brain; your brain needs healthy blood vessels, too.

    8. Hot Pepper

    Fiery peppers pack major health perks. Omit vitamin C, they beat oranges 3 to 1 and They’re also stuffed with vitamins A, B, and E.

    Some studies suggest capsaicin acts as an antioxidant to protect your cells. It helps tamp down inflammation.

  • Do You Need 10 Important Tips For a Better Life ?

    Do You Need 10 Important Tips For a Better Life ?

    It works every time for me (Better Life)

    1. Take a 10–30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
    2. Sit in silence for at least 10 minutes each day — preferably in the morning and feel your feelings.
    3. Tape your late night TV shows and get more sleep.
    4. When you wake up in the morning, complete the following statement, “My purpose today is to _________.”
    5. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
    6. Don’t take yourself so seriously. No one else does.
    7. You don’t have to win every argument. Agree to disagree.
    8. Make peace with your past so it won’t spoil the present.
    9. Don’t compare your life to others. You have no idea what their journey is all about.
    10. No one is in charge of your happiness except you.

    What other tips have you found important for a better life ?

  • Success in Life – 9 Steps That Provided Me To Achieve

    Success in Life – 9 Steps That Provided Me To Achieve

    Many years ago, I’ve cached a chance to read suggestions about success from Christensen. (Success in Life)

    So that from my perspective, He who best describes how successful a person is in life and how to measure it is Harvard Business School professor Clayton Christensen.

    According to Chirstensen, there are 9 steps to living and measuring a successful life:

    I’m going to share those brilliant ways that also what I used for my successful journey in my life with you.

    1- As a first step, one should realize what motivates you in life.

    For example, if a person who enjoys discovering new places and meeting new people – just because his income is higher – is confined to a desk job, he will experience great dissatisfaction.

    Therefore, finding one’s passion is more important than finding a job.

    First of all, one has to find out what motivates him.

    2- Second, a person must set a goal for himself and move forward in line with this goal.

    In order to be successful, it is essential for a person to stick to the goal he has determined and the path (strategy) that will lead to this goal, despite the difficulties and obstacles that come his way.

    Because without perseverance, success cannot be achieved.

    But there are situations when the account at home does not fit real life.

    Sometimes life throws up such obstacles that it is impossible to overcome them.

    In such a situation, insisting on the same strategy for the same goal is a waste of resources.

    As Seneca said, “We may not be able to determine the direction of the wind, but we can change the direction of our ship by adjusting our sails to the wind.”

    3- The third issue that Christensen recommends we pay attention to is managing the resources we have effectively.

    Human resources are not just monetary resources.

    Humans have resources such as health, time, abilities, knowledge, experience, friends and social relationships.

    4- The fourth is the time that a person spares for his family and friends.

    A person is happy to the extent that he spends enough time with his loved ones and spends full time with them.

    While most people are trying to make a place for themselves in life, to reach a goal, they ignore their loved ones and neglect them.

    5- Fifth is the development of human empathy.

    In both private and business relationships, a person should always act by putting himself in the place of the other person.

    If a person can understand the perspectives of the people with whom he is in a relationship and look at life through their eyes, it opens the doors to be both very successful and very happy.

    6- The sixth is to raise one’s children correctly. I think the most important responsibility of a person in life – if any – is to educate his children.

    Every parent has to ensure the physical and mental development of their children within their means, as well as support their spiritual maturation.

    7- In order to be successful, a person must both have certain values ​​and act in accordance with these values.

    The abstract concept we call “values” is actually the compass behind our daily decisions.

    For example, a person who adopts honesty as a value prefers to tell the truth when faced with the dilemma of “making money-hiding the truth”.

    The person who cares about making money does the opposite.

    8- According to Christensen, a very important issue in managing our lives is to be humble.

    Most people unconsciously walk around with an inflated ego.

    An inflated ego not only causes one to like himself or exaggerate what he has done but worse than that, it causes him to underestimate others.

    9- As a result of all these, the real measure of a person’s success is the benefit he provides to other people.

    According to Christensen, the measure of a person’s success is not the money he has earned or the fame he has achieved, but how much he has contributed positively to other people’s lives.

    Charles Handy said, “A tombstone showing how many millions of dollars a person in the ground has earned won’t impress any of the passers-by. What matters is what he does with the millions he earns.”

  • 10 Steps For Becoming Better in Your Life

    10 Steps For Becoming Better in Your Life

    1. Compliment Yourself (Becoming Better)

    Every morning before you go on with your daily routine, take a couple of minutes to give yourself a compliment. Whether you compliment your outfit, haircut, or how you recently completed a task using your unique skill sets, giving yourself a little emotional boost will make you happy. And, when you’re happy with yourself, that emotion can be contagious to those around you. Inspirational speaker Tony Robbins has a mantra he says aloud to himself most days to put him in a peak performance state. (Becoming Better)

    2. Don’t Make Excuses

    Blaming your spouse, boss, or clients is fruitless and won’t get you very far. Instead of pointing fingers and making excuses about why you aren’t happy or successful in your personal or professional life, own your mistakes and learn from them. When you do this, you will become a better person. When I personally started living up to my mistakes and downfalls, my life turned itself around. I became happier and healthier, and my relationship with my wife improved. We are happier than ever.

    3. Let Go of Anger

    Letting go of anger is easier said than done. While anger is a perfectly normal emotion, you can’t let it fester. When this happens, you may make unwise decisions, and more important, it may affect your health. Research suggests pent up anger can cause digestive problems, difficulty sleeping, and even heart disease.

    To help you let go of anger, Roya R. Rad, MA, PsyD, suggests you write your feelings down, pray or meditate, or begin to manage your thoughts.

    4. Practice Forgiveness

    Joyce Marter, LCPC, suggests you forgive and let go of resentment. She notes, “If for no other reason than for yourself, forgive to untether yourself from the negative experiences of the past. Take time to meditate, and give thanks for the wisdom and knowledge gained from your suffering. Practice the mantra, ‘I forgive you and I release you.’

    5. Be Honest and Direct

    How would you feel if a loved one or business partner lied to you? Chances are you would see that as a violation of your trust. If you want to be a better person in either your personal or professional life, you should always tell the truth and state as clearly as possible what you are trying to convey. Learn to articulate your thoughts, feelings, and ideas in an open and honest manner.

    6. Be Helpful

    Whether giving up your seat to an elderly person on the subway, assisting a co-worker on a project, or carrying in the groceries when your spouse comes back from the store, being helpful is one of the easiest and most effective ways to practice becoming a better person. I find that the more I help others, the better I feel about myself and everyone around me.

    7. Listen to Others

    As Jeet Banerjee notes on Lifehack, “listening to people and giving everyone a voice is one of the greatest things you can do.” He adds that he “got to meet some of the most amazing people, close some of the biggest deals, and develop connections that will last me a lifetime all because I took time to listen to people. Being a good listener can change your life in a positive manner.”

    8. Act Locally

    It may not seem like a big deal, but supporting a local cause, donating clothes, or buying from local farmers’ markets or businesses are simple ways you can help your specific region. You may not be able to save the world, but you very well could make a difference in your neck of the woods. Get to know and care about your community.

    9. Always Be Polite

    How much effort does it take to say, “Thank you,” or to hold the elevator door open for someone? Not much at all. However, these acts of kindness can make someone’s day. I decided a few years ago that it doesn’t matter if someone is ultra rude, condescending, or worse. The way someone else behaves is not going to determine my behavior.

    10. Be Yourself

    Tiffany Mason has five excellent reasons on Lifehack why you should be yourself. These include being able to align yourself with your values and beliefs, establish your identity, build courage, create boundaries, and find focus and direction.

    Becoming a better person doesn’t happen overnight, but it is possible. Believe in yourself and know that it is possible!