G.Y.

Category: Life

Best Articles Collection About Life and Life Hacks

  • What are the Harms of Taking Too Many Vitamins?

    What are the Harms of Taking Too Many Vitamins?

    Which diseases are caused by taking too many vitamins? What are the harms of taking too much vitamin medication?

    While it is true that vitamins and minerals are essential for health, it is not true that their uncontrolled use is risk-free. Vitamin and mineral supplements must be taken under the supervision of a doctor.

    Minerals (especially in high doses) can cause side effects such as stained teeth, increased urination, stomach bleeding, irregular heart rate, confusion, and muscle weakness. When taken as directed by a doctor, multivitamins and minerals do not cause serious side effects.

    First, vitamins can sometimes interact with each other and also with over-the-counter and prescription medicines. When used correctly, some supplements can improve your health, but others may be ineffective or even harmful.

    The harms of continuous and high-dose vitamin use

    Vitamins and minerals are organic substances that are an essential part of a healthy life. Our bodies need these substances, even in very small quantities, in order to function. However, an overdose of these vitamins can cause headaches, nausea, vomiting, urinary tract disorders, and even death.

    The best way to meet vitamin needs is to eat a balanced diet. Most vitamins are found in plant and animal foods. A balanced diet with sufficient amounts of main nutrients such as carbohydrates, fats, and proteins meets the body’s daily vitamin needs.

    However, various physiological (pregnancy, sports, developmental age, etc.), pathological (fever, diarrhea, trauma, etc.) conditions, environmental factors (climate, geographical region, etc.), and drug treatments may increase vitamin requirements.

    Diseases Caused by Excess Vitamin Consumption!

    Vitamin A excess; gives symptoms in the form of dizziness, double vision, headache, convulsive seizures, peeling of the lips and palms, severe vomiting, and increased intracranial pressure. 

    When pregnant women are given high doses of vitamin A, miscarriages, and heart and head abnormalities may occur. During pregnancy, the daily dose of vitamin A should not exceed a certain level. 

    The elderly, alcoholics, and those with liver disease are more susceptible to vitamin A poisoning.

    Excess vitamin B; usually does not cause poisoning. However, if taken in very high doses, poisoning may occur. Symptoms may include numbness, inability to walk, skin disorders, light sensitivity in the eyes, insomnia, exhaustion, headache, palpitations, and diarrhea.

    Vitamin C excess; When taken more than 2 grams, it manifests itself as abdominal pain, nausea, and vomiting. Long-term and high-dose use may cause kidney stones. Another possible side effect is that it causes iron overload in patients using iron preparations.

    Vitamin D excess; can cause calcium elevation in the blood, kidney diseases, vascular problems, and kidney stones. 

    Even death may occur as a result of kidney failure or heart failure caused by vitamin D toxicity, i.e. poisoning.

    Excess vitamin E; prevents blood clotting. It is not recommended especially for patients taking blood thinners.

    Excess vitamin F; may cause late healing of wounds in the body and fatigue.

    Excess vitamin K; may cause problems in blood clotting and breakdown.

    Excess vitamin B6; can cause numbness in the feet and loss of sensation in the hands.

    Vitamin and mineral supplements such as vitamin D, K, calcium, E, selenium, magnesium, and magnesium can accumulate in tissues and organs in long-term use and may cause unexpected diseases.

    As a result, it is not correct to say “this is a vitamin, it is not a medicine, there is no need for a doctor”. It is absolutely necessary to consult a doctor before taking vitamin supplements.

  • How Can You Change Your Life By Walking Every Day?

    How Can You Change Your Life By Walking Every Day?

    The health benefits of walking are suitable for all ages and all levels. It can also help prevent some diseases and even prolong your life. 

    Walking is free and easy to fit into your daily routine. All you need to start walking is a sturdy pair of walking shoes. 

    The benefits of walking are also one of the most frequently asked questions by many internet users.

    What are the Benefits of Walking?

    1. It helps you burn calories!

    Walking can help you burn calories. Burning calories can help you lose or maintain weight.

    Your actual calorie burn will depend on several factors, including

    1. Walking speed
    2. Distance walked
    3. Terrain conditions (you burn more calories walking uphill than you would on a flat surface)
    4. Your weight
    5. You can use a calorie calculator to determine your actual calorie burn.
    6. You can also refer to this table for a general estimate.

    2. Strengthens your heart

    Walking for at least 30 minutes a day, five days a week can reduce your risk of coronary heart disease by about 19 percent. Increasing the time or distance you walk daily can further reduce your risk. [1]

    3. May help lower your blood sugar

    Taking a short walk after a meal can help lower your blood sugar.

    A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at any other point during the day, although more research is needed to confirm these findings.

    Consider making after-meal walking a regular part of your routine. It can also help you exercise throughout the day.

    4. Relieves joint pain

    Walking can help protect joints, including your knees and hips. This is because it helps to lubricate and strengthen the muscles that support the joints.

    Walking can also provide benefits such as reducing pain for people with arthritis. Walking 5 to 6 miles a week can also help prevent arthritis.

    5. Boosts immune function

    Walking can reduce your risk of developing a cold or flu.

    One study followed 1,000 adults throughout the flu season for walking. Those who walked at a moderate pace for 30 to 45 minutes a day had 43 percent fewer sick days and fewer upper respiratory infections overall. 

    If they did get sick, their symptoms were also reduced. This was compared to sedentary adults in the study.

    To experience these benefits, try to go for a daily walk. If you live in a cold climate, you can try walking on a treadmill or around an indoor shopping mall.

    6. Increase your energy

    When you are tired, going for a walk can be a more effective energy boost than drinking a cup of coffee.
    Walking increases oxygen flow in the body. It can also increase cortisol, epinephrine, and norepinephrine levels. These are hormones that help raise energy levels.

    7. Improve your mood

    Walking can help your mental health. Research shows that it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.

    To experience these benefits, aim for 30 minutes of brisk walking or another moderate-intensity exercise three days a week. You can also break it down into three 10-minute walks.

    8. Extend your lifespan

    Walking faster can extend your lifespan. Researchers found that walking at an average pace compared to a slow pace reduced the overall risk of death by 20 percent.

    But walking fast or briskly (at least 4 miles per hour) reduced the risk by 24 percent. The study examined the association between walking faster and factors such as overall causes of death, cardiovascular disease, and death from cancer.

    Tips to stay safe while walking

    Walk-in areas are designated for pedestrians. Look for well-lit areas if possible.
    If you walk in the evening or early morning, wear a reflective vest or light so that cars can see you.

    1. Wear sturdy shoes with good heel and arch support.
    2. Wear loose, comfortable clothing.
    3. Drink plenty of water before and after walking to stay hydrated. Take water with you
    4. Use sunscreen even on cloudy days to prevent sunburn.
    5. To start walking, all you need is a pair of sturdy walking shoes. Choose a walking route near your home. Or look for a scenic place to hike in your areas, such as a trail or beach.

    Alternatively, you can add walking to your daily routine. Here are some ideas:

    If you commute to work, you can get off one stop earlier and walk to work.
    Park further away from your office than usual and walk to and from your car.

    Make walking a daily routine.

  • Complete Meditation Guide for Beginners

    Complete Meditation Guide for Beginners

    If you’ve never meditated yet, this article is for you

    Table of Contents

    ∘ Determine why you want to meditate
    ∘ Recognize the critical inner voice
    ∘ Set a time in your routine and try to meditate at the same time every day
    ∘ Use ready-made audio recordings
    ∘ Research the styles, try them out, and go with the ones that appeal to you the most
    ∘ Approach the practice without expectations, without judgment
    ∘ Sitting
    ∘ Location
    ∘ Duration
    ∘ Conclusion

    If you’ve never meditated before and want to start, or if you’ve tried it on and off but don’t know how to build a daily practice, this article is for you. A simple, straightforward guide to starting meditating and step-by-step instructions!

    Determine why you want to meditate

    As with everything else, I take up a practice only if I find it really useful and believe in it. Habits are formed through repetition. Repetition requires patience and effort, which in turn comes with solid motivation and intention.

    I can start by asking yourself the following question: 

    Why do I want to meditate?

    Take time to think about it. I can even write about it. Just write without judging myself, without judging what I write, without criticizing my intention. For health, for a good mood, for more compassion, for calmness, for better relationships, for a more aware life, for reconnecting with your body and mind…

    My reasons are limitless. I can have one reason or more than one reason. Read what I wrote a few times. Try to internalize my intentions. 

    Recognize the critical inner voice

    Even before you start practicing, the critical inner voice will start talking. It will comment on many things, from your meditation sitting to the time you can spare. Don’t listen to it. You are not performing in meditation. There is no right or wrongdoing. It’s a time for yourself and your mind. Following the instructions and being relaxed is enough for you to practice meditation. Other than that, everything else that the critical voice says is just unrealistic. 

    Set a time in your routine and try to meditate at the same time every day

    In meditation or any daily practice, it is important to establish a routine. When we add something at the same time of day or before or after another routine that we do every day, a habit starts to form in our mind. When the time comes for the practice, we start doing it spontaneously.

    So, if you want to bring meditation into your life with regular daily practice, you shouldn’t see it as a practice you do when you need it. It’s important to take the same amount of time on good days and bad days. We go to work when it’s raining and when it’s sunny, right? In the same way, try to practice meditation when the time comes, regardless of external or internal conditions.

    Again, some days you may feel lazy and unenthusiastic. Here it’s very important to remember why you’re doing the meditation. Think of it this way, when we brush our teeth every day, we are not looking for motivation. We just do it. Try to just do the meditation. We don’t always have to look for a driving inner force, a motivation. 

    Use ready-made audio recordings

    Even if you know the techniques of meditation, sometimes it can be difficult to clear your mind and focus on the practice. This is very normal and can happen to anyone. 

    So try to make use of ready-made audio recordings and YouTube videos. You can also use mobile apps for this.

    For example, the Insight Timer app. It has thousands of free meditations. . This app will also help you to keep your meditation statistics. You can also just use the counter and statistics sections.

    Again, by downloading the Mindia Meditation and Mindfulness App, you can access the audio recordings of more than 150 meditation and mindfulness practices that I have voiced on your IOS or Android phone. 

    Research the styles, try them out, and go with the ones that appeal to you the most

    When you enter the world of meditation, you will see that there are many styles. Mindfulness, Buddhism, Zen, Insight, Vipassana, Metta, Vedic, and the list goes on. 

    If you have the interest and time, I suggest you do some research and give it a try. By experimenting, you can find the styles that appeal to you and match your intention and motivation.

    However, if you say I am confused about this, I would like some suggestions to start with, you can start with Mindfulness and Buddhist meditations. 

    Buddhist meditations usually do not contain religious elements, even though the name may not sound like it. They are good resources for calming the mind and working on issues such as compassion and kindness. 

    Approach the practice without expectations, without judgment

    When you start practicing, the critical inner voice will not stop. It will create expectations, it will tell you that you need to achieve them, it will lead you to compare yourself with others, and it will make you wonder if you can do it. 

    It’s very important to treat yourself with compassion in this process. Even hermits living in meditation retreats have their minds wandering, even though they are exposed to the critical inner voice during meditation. 

    The mind’s job is to think. We are not trying to suppress it, to silence it. So try to approach yourself, and your practice, without expectations, without judgment, and with compassion and kindness. 
    Choose the setting, the space, and the duration of the meditation

    Sitting

    If you don’t have a health impediment, you can meditate sitting upright in a chair or armchair. Your feet are on the floor, with a little space between them. Your hands can be down on your knees or palms up. Your eyes can be closed or open. 

    Leaning back completely invites napping. Unless you have a health condition, try not to lean back. If you need to, you can put a pillow between your lower back and the back of the chair to relieve your lower back, without leaning back completely.

    Your sitting posture should be comfortable. During meditation, you need to find a balance where your mind doesn’t get caught up in the uncomfortableness of your sitting, but you don’t get too relaxed and fall asleep.

    Ultimately, though, you have to listen to your body. Some days your body may want to lie down instead of sitting. In this case, you can also meditate lying down. 

    Only if you’re not doing it specifically to sleep, you may want to keep your eyes open in case you fall asleep. 

    Location

    We’ve talked about the importance of setting aside time for meditation in your daily routine, and if you’re at home and have the means, you can create a corner of your home that you dedicate to meditation. 

    You can even create an altar (think of an altar as a small table, coffee table, or shelf on which you place objects, and photos that you love and that have meaning for you). This space will be a place where you stay with yourself and remind you of your practice.

    If you cannot create such a space, this does not prevent you from practicing. You can meditate anywhere in the house. Creating a space where you can be completely quiet and undisturbed sounds great, and it would be great if you could. 

    But this may not always be possible. Again, if there’s noise where you’re meditating and you can’t stop it, consider it part of the practice. See it as just one of the distractions and try to tune in.

    It’s also quite possible if your meditation routine is outside your home, for example, if you meditate on your morning commute to work or school, on the bus, or on the subway. 

    If you don’t want to attract other people’s attention because of your sitting posture, you can sit back and meditate with your eyes open. Remember, as important as sitting is, it’s not more important than practicing every day. 

    Duration

    If you are just starting out, I recommend starting with 5 minutes a day and increasing this time by 5 minutes every week. But here again, it is important to listen to yourself. For example, you practiced for 15 minutes one week, but the next week when you increased it to 20 minutes, you realized that you were not ready for it. Then go back to 15 minutes. You can continue for as long as you want.

    If you can spare 10 minutes, there’s nothing wrong with meditating for 10 minutes all the time. That will also be very good practice. So the duration of the meditation should be the time you can spare, and it should be a duration that you feel ready for, and that you can do easily.

    Conclusion

    Now you can start building your meditation practice. Maybe this is the best day to take this step. 

    What do you think?

  • 20 Life Lessons I Learned by Age 40

    20 Life Lessons I Learned by Age 40

    Everyone Should Know Those Lessons

    1. Give a firm handshake.

    Experience shows that the first 25 seconds are very important when people meet each other for the first time.
    The impression you leave in this short period of time will always be in your mind in your next meetings with that person. A firm handshake is a trace that is always remembered on the other side. It will remind you to the other party as a confident and strong person.

    2. Look people in the eye

    The most important part of visual communication is the eyes. When talking to the other person, at the first greeting or at the moment of saying goodbye, always look them in the eye.
    Otherwise, you will be seen as an introverted and passive person.

    3. Have good diction

    This can be one of the best investments a person can make in themselves. 
    Being eloquent and being able to speak in public is a great strengths.
    Be sure to improve yourself in these areas.

    4. If you are in a fight, hit first and hit hard

    I have never felt the need to fight at this level in my life, but I have observed something important. If one day you unintentionally find yourself in a fight. If you don’t hit first, you may be more upset by the consequences.

    5. Keep secrets

    Being able to keep a secret is a great virtue. This is what the person who confides in you expects from you. Otherwise, he would not have confided in you. Keep secrets out of respect for the other person, if not for yourself.

    6. Don’t give up on anyone completely. Miracles happen every day

    People can become resentful and resent each other in a moment of anger.
    After a while, the events can be forgotten and old friendships can be made again. So never give up on anyone completely and don’t bring things to this point.

    7. Always accept the hand extended to you

    It is a virtue to take an outstretched hand. Always help someone who needs you.
    He would not have reached out to you if he did not really need you.

    8. Be brave

    We live short life, and spending them in fear will always make us unhappy.
    Always take risks and be brave. Always take the opportunities that come your way by taking risks.

    9. Avoid sarcasm

    Sarcasm will always humiliate you in the eyes of the other person.
    Always avoid doing this.

    10. Never deprive anyone of hope. It may be the only thing they have.

    There is a saying I like. “hope is what keeps the believer alive”
    If someone’s hope depends on you, never hurt them and always try to support them.

    11. When playing games with children, let them win and be happy.

    I don’t see the need to explain this because it’s so obvious, let the children win and let them always be happy.

    12. Give people a second chance. But don’t give them a third chance.

    Only idiots make the same mistake. This is another one of my favourite sayings. So the first mistake can happen unintentionally. So give it another chance, if it repeats, he is either an idiot or he doesn’t care about you.

    13. Unwind, and relax. Nothing is as important as it first seems, except life and death.

    I have never encountered an unsolvable problem. After a certain period of time, the old problem ends and the new one begins. If you can manage this, believe me, you will be happy and successful both in your work and private life.

    14. Don’t let your phone interrupt your important moments.

    I’ve always seen it. People who watch the concert of their favourite artist from the front row want to immortalize that moment with their phone in their hands.

    Be sure that there is already someone who immortalizes and records that moment more professionally than you. Enjoy the moment and remind your memories by watching the professional recordings when necessary.

    15. Be a good loser

    It takes a strong character to be able to lose and accept it.
    It could be a race, it could be a success at work.
    The important thing is to examine the reasons why you lost and learn the necessary lessons. 
    Be better prepared for the next time.

    16. Be a good winner

    Don’t exaggerate your joy and don’t offend the other person.
    Be humble and keep your joy within limits.
    Remember, you may be the loser next time.

    17. Think three times before confiding in a friend

    Everyone has one or more close friends.
    Remember, the friend you confide in may also have a friend with whom they share secrets just like you.

    18. When someone hugs you, let them be the first to let go

    I have not found a clear and concise way to explain this.
    Always hug your loved ones and never let go.

    19. Be humble

    Success, money, happiness, and beauty can come and go.
    Don’t exaggerate your feelings when you have them.
    There are many people around you who dream of having what you have.

    20. Don’t expect life to be fair

    I left the most important for last. Unfortunately, I think the saying that the bad guys always win may be true. Sometimes I think this world is a very hard place for good believers. Unfortunately, in today’s conditions, things like power, money and success are not distributed fairly. If you don’t learn to play the game according to the rules, you are usually the one who gets hurt.

  • Secrets The World’s Most Successful People

    Secrets The World’s Most Successful People

    Key to success in your life

    To be successful in life, it is not enough to have a good education, to speak several languages, to graduate with a high degree from an elite school… it is not enough. These may only be enough to be successful in business life.

    The most important characteristics that distinguish successful people from others are their intelligence, their wealth, their environment, their family, their work….

    The primary factor in achieving success in business life is not only intelligence, environment, money, work… but also the transformation of knowledge into action in a planned way. To work to be successful is not to be discouraged by negativity, to learn a lesson from every negativity and to work tirelessly until the goal is reached.

    In order to achieve success, it is necessary to demonstrate what one has learned in practice, to produce knowledge from knowledge, to produce added value from knowledge, to love one’s work, to be productive in one’s work… most importantly, one must have a fighting spirit, a life purpose and a strong will to work for success.

    Thousands of people graduate from a school with the same education. Very few people excel in life. The success of school graduates is not parallel to their diploma degrees. A high degree does not necessarily mean a high level of success in life.

    Harvard University follows its most successful students for ten years after they graduate from school. Their success in life is analyzed. The result is not encouraging. It is found that the majority of students with high school success are not as successful in real life as they were in school. The reasons why students are not successful in real life are investigated. As a result of the research: Students cannot manage their emotions well, they cannot manage their relationships with people well. ,

    Success criteria for universities in developed countries: The number of patents the school receives each year, the contribution of graduates to the national economy and their success in life.

    According to Edison, 

    20% of success is intelligence and 80% is hard work.

    The owners of most big businesses do not even have a proper education. In their workplaces, they employ thousands of employees who have graduated from elite universities with high degrees. Their difference is that they are educated from the core, they know the business and they have courage.

    Most of the time we are paid according to the contribution we make to the workplace, not according to the education we receive. The time and effort spent on learning knowledge should also be spent on applying it.

    We are valued in society not as much as we know, but as much as we apply what we know. Our skills are developed not by what we know, but by what we apply.

    We gain value in life not as much as our diploma degree, but as much as our ability and what we do. In daily life, our relationships with people and our dignity are based on our actions and behaviors, not on what we know.

    After we die, we will be remembered not for what we know, but for what we have done.

    “Doing good with one’s knowledge”, that is, practicing what one knows in life, frees one from responsibility. It gives people a respected place in society.

    We need to know where and how to use what we have learned and what we can do with what we have learned.

    We should nourish our body with sports, our mind with useful knowledge, our soul with faith, our emotions with love and our personality with good morals.

    Success in business life is related to success in private and family life. It is very difficult for someone who is restless and unhappy in their family life or has problems in their private life to be successful in business life.

    Success is not giving up in the face of failure but learning from failure. Success is to turn negativity into an opportunity. Success is not to carry the negativity in business life home.

    When necessary, to be content with less, to know the value of what you have, to know how to be grateful. Success means making an effort to live a happy and peaceful family life. Success is not achieved by talking a lot and giving advice to others, but by getting the desired result in practice.

    Knowing oneself, one’s abilities, interests, weaknesses and strengths, knowing one’s job well, loving one’s job, working in harmony and in a planned manner with colleagues who are experts in their field, and renewing oneself are great factors in achieving success.

    A successful person is one who can be a “wanted person, a brand person” in his/her field.

    Just as a student who is not successful in all courses cannot pass his/her class; one cannot be successful in life without being successful in all areas of life.

    Success is not only about making money. It is also being a model father or mother in family life. It is being a person who establishes good relationships with the people around them. Being successful in one’s job, family and environment brings a happy and peaceful life.

    To be successful in life requires being successful in family life, in business life and in relationships with the people around them. Success is the source of peace and happiness.

    Stay tuned…

  • 5 Easy Tips To Stay Away From Mobile Devices

    5 Easy Tips To Stay Away From Mobile Devices

    Using a cell phone can harm your health if it becomes an addiction. 

    In this article, I’ll give you 5 tips to stay away from your cell phone to help improve your health.

    These 5 tips to stay away from your cell phone will be very useful if you are planning to go on vacation or if you just feel like you can’t handle any more stress. 

    It is no coincidence that people decide to start a “cell phone detox” to take better care of their mental and emotional health.

    The truth is that cell phones can become so demanding that they can prevent people from having even a few minutes of peace because they are constantly receiving notifications from social media or work-related emails. 

    In this respect, even if your work day is over, you will continue to receive mobile notifications, preventing you from spending your free time with others.

    Based on this, I suggest that cell phone use, along with many other technological devices, has become an obsessive behaviour where checking it every minute becomes a compulsive ritual.

    Let’s continue with 5 easy tips to stay away from mobile devices

    1. Keep only the most useful apps on your phone

    This includes the calendar, for example. Eliminate apps that drain your phone and your battery with their various notifications. 

    To decide which apps to delete, think about how much you use each one.

    2. Challenge someone

    This could be your partner, a friend or a family member. You may feel more motivated if someone close to you also tries to stay off their phone. 

    So you can plan to go out or do something fun together instead of being distracted by your cell phone.

    It can be really helpful to put your phones on silent when spending time together away from home. 

    This way you can enjoy the pleasant moments while strengthening your relationship.

    3. Avoid synchronizing your accounts

    Make a schedule instead. If you synchronize your work emails, it will be harder for you to stay away from your cell phone. 

    At any moment a client may need you or a problem may arise that you need to solve.

    Use a schedule to organize yourself and leave work behind when you leave the office. This way you will also be able to enjoy a longer rest.

    4. Put your phone away

    It doesn’t need to be on the table while you eat your dinner. And when you’re at home, you don’t need to take it with you to every room you go to.

    Put it aside and enjoy your meal, read a book, have a cup of tea and take some time for yourself.

    Remember, if something urgent happens, you will know about it because we never completely disconnect from the world.

    5. Set a time to use your phone

    Of course, there is always something you need to do or solve. But try using your phone only for a while and then putting it aside.

    This way, just like knowing how long you can rest, you will know how much time you have to use your cell phone and then you will have time for other activities.

  • 10 Psychological Tricks To Make Your Life Easier

    10 Psychological Tricks To Make Your Life Easier

    The trick that always wins in rock paper scissors, Hold your drink in your left hand at parties and more …

    Have you ever wondered why some people are able to influence others so easily? 

    Sometimes it’s just thanks to little psychological tricks that can make life easier for you. 

    When you make the right moves in communication and psychology, there is no everyday problem that you cannot deal with.

    We suggest you try these little games in your life. Because these innocent and effective tricks will take you one step further in your relationships with people.

    1. Giving the impression that you are giving the other person a choice about something you want them to do, when in fact you are not

    It is a very simple but very effective method. For example, ask your child who never wants to eat okra for dinner whether he would prefer one spoonful or two. It is very likely that he will prefer one spoon of okra.

    2. Create an association for something you don’t want to forget

    Watch a movie you have never seen before and play a game you have never played before. 

    Now, when you watch that movie, you will think of that game, and when you play that game, you will think of that movie. You can use a similar tactic when preparing for an exam. 

    Chew gum while studying for your exam and chew the same flavour of gum during the exam. You will remember the answers more easily.

    3. If you think someone is watching you but you are not sure, this is a surefire way to find out

    Yawn. Then glance at the suspect. If he or she yawns after you, you now have an important piece of evidence that he or she is watching you. Yawning is contagious, just like looking at the clock. You can try the same method by looking at the clock

    4. The way my father used to say it

    If you want someone to take something you say more seriously, tell them that the source of your argument comes from your family elders. People tend to listen to the wisdom and advice of older generations.

    5. Here’s how to get rid of the dreaded earworm

    9 out of 10 psychologists believe that unfinished things get stuck in the human brain. If you have a song stuck in your head, think about the end of the song. Then you can get on with your work

    6. Give fractional numbers

    This is one of the most popular psychological tricks. You will never see a price with rounded numbers in any grocery store. This is how stores cheat their customers. You can do the same with your friends. When they ask you to rate a book or movie, instead of saying 3 out of 5, say 3.25. It’s the ideal way to be reassuring.

    7. Hold your drink in your left hand at parties

    Because people prefer to shake a warm, dry hand. Especially if you are in a work-related environment and have the chance to meet new people, this tactic can be a lifesaver. Of course, if you are left-handed, you need to hold your drink in your right hand.

    8. The trick that always wins in rock paper scissors

    Ask the other person a question during the game. It can be any question. To answer the question, their brain will automatically go into defence mode. In this mode people always choose scissors.

    9. If you want to get someone to say something, just shut up and wait

    Did you ask your friend a question and he/she gave a half-assed answer? Just shut up, making eye contact. No human being can stand awkward silence. He or she will give you anything you want to get you talking.

    10. Be the last joke bender

    When someone makes a joke about you or your friend in public, pretend you didn’t hear them and ask them to repeat what they said. The second time he/she says it, again pretend you didn’t hear it and ask him/her to repeat it. No joke is funny the third time.

  • Are You Ready For Global Hunger in 2030 ?

    Are You Ready For Global Hunger in 2030 ?

    We need to take this issue seriously and start taking action now – Hunger

    The Bank of England recently warned of a famine of apocalyptic proportions. It is predicted that food prices will rise to unprecedented levels and a worldwide hunger catastrophe will begin. Hunger

    The Covid-19 pandemic and climate change have already disrupted both the supply chain and crop planting, and food prices have been rising steadily since 2020. The wealth of the world’s food and energy billionaires has increased by $453 billion compared to two years ago…

    With the Russian-Ukrainian war, the situation for ordinary people is becoming a relentlessly downward graph. The apocalypse is not coming quietly, but with the terrible rumble of deep cracks in the ground, stretching into infinity, and the cries of tens of millions of starving people.

    With the outbreak of the Russian-Ukrainian war, shock waves have hit even countries thousands of kilometres away from the front lines.

    Sri Lanka, for example, already suffering from food shortages, has been thrown into chaos by the rise in energy prices, power cuts, and gasoline and medicine shortages.

    Lebanon is bankrupt, and its already fragile social and political environment is now even worse. In Peru, there were violent protests in which the army intervened.

    Russian state media blames the West for the worldwide food crisis, and the West blames Russia for blockading Ukrainian ports.

    As tensions escalate, all countries are increasingly cautiously imposing restrictions on food exports and imports. This is triggering an escalating crisis in a world already highly interdependent due to globalization.

    Antonio Guterres recently stated that the supply crisis caused by the war in Ukraine has pushed millions of people to the brink of starvation. A mass starvation and famine catastrophe that could last for years across the globe is on the brink.

    The World Food Program says 49 million people worldwide are critically hungry, while some 811 million people go to bed hungry every night.

    In Africa’s Sahel region, for example, the number of people driven to hunger is ten times higher than before the Covid-19 pandemic. This is only a small part of the world, but as we have said before, the world is now much more interconnected than ever before.

    What happens in one region can affect not only that region but the whole world in a kind of butterfly effect.

    And when you consider that Ukraine and Russia account for about 30% of global wheat exports and that these two countries are now locked in a bloody war with no end in sight, the gravity of the situation can be more clearly understood.

    Next year, wheat, corn, barley and sunflower oil prices could reach unimaginable levels. If it turns into a real catastrophe, having plenty of money will not save you, because you may not be able to find anything to buy on the market.

    Ukraine’s wheat production is likely to fall by 35% this year, and exports are next to impossible because of Russia’s blockade of the Black Sea.

    In March 2022, global commodity prices reached an all-time high, as recorded by the UN Food and Agriculture Organization.

    Prices remain at record highs. The food supply and employment chain, rendered fragile by the Covid-19 pandemic, has been further frayed by the Ukraine War.

    There are other factors contributing to the situation. Climate change, the rising price of agricultural products such as fertilizers, and political instability around the world.

    According to UN estimates, 60% of starving people live in conflict zones. The Syrian Civil War is a stark reminder of what armed conflict and political unrest can lead to.

    Syria was once a prosperous country, but the drought that ravaged the country during the 2000s, the unemployed population that swelled in the big cities, and the decade-long civil war that erupted afterwards have left this land of many cultural heritages in ruins.

    These and similar situations are triggering the food crisis day by day.

    If we as individuals and of course countries do not take measures against this potential crisis, we as humanity will face huge problems in the next 10 years.

  • Better Planet To Live On Than Earth Has Been Discovered – Kepler 442

    Better Planet To Live On Than Earth Has Been Discovered – Kepler 442

    The existence of extraterrestrial life in space has been investigated by scientists for many years.

    Today, especially the structure of the planet Mars is examined in detail and important studies are being carried out to find any traces of life.

    As a result of the observations made in the past years, 8 planets with the highest similarity to Earth have been discovered. Among these planets is the planet Kepler-442b.

    Discovery of Planet Kepler-442b

    Studies conducted at the Harvard Smithsonian Astrophysics Center have identified Kepler-438b and Kepler-442b as the two planets with the highest probability of life.

    For this reason, these planets are also considered to be the most Earth-like planets.

    The planet Kepler 442b was discovered on January 6, 2015, and as of July 2018, it has been accepted as a planet with a high probability of life.

    Characteristics of Planet Kepler-442b

    The planet Kepler-442b is estimated to be suitable for human habitation with a high %97 probability. Kepler-442b is approximately 1206 light years from Earth and its sun is a red dwarf planet.

    For this reason, Kepler-442b is thought to receive ⅔ less light compared to Earth. In addition, the planet has an orbital period of 112.3 days and a radius of 8,537.1 km.

    The mass of Kepler-442b is approximately 2.3 times the mass of the Earth and it is 1.34 times larger than the Earth in terms of size.

    The planet Kepler-442b, which is thought to be composed of rocks, has a solid surface, which is among the predictions of astronomers about the planet.

    In addition, due to its surface structure and size, it is also thought by observational astronomers that the gravity of the planet Kepler-442b may be thirty per cent stronger than the gravity on Earth.

    Possibility of Life on Planet Kepler-442b

    The study of the planet Kepler-442b is difficult because of the distance between the planet and the Earth.

    For this reason, astronomers study the planet. It is not possible to state with certainty that there is life on planet Kepler-442b.

    However, this planet, which is 3 billion years old, is considered to be the most similar to Earth in terms of similarity and the possibility of life. It is considered to be the most similar planet to Earth. 

    In fact, the characteristics of the planet and the predicted structure of the planet are such as to strengthen the possibility of life.

  • 20 Things You Must Do Before You Turn 50s

    20 Things You Must Do Before You Turn 50s

    For some it’s a time of depression, for others it’s the second spring! 

    The age that reminds us that one step beyond the halfway point, the age when the blood begins to flow more calmly, the age when half a century has passed!

    The age at which some people become grandparents (and some even find this uncomfortable), while others realize that they have completed most of their lives.

    The age when retirement is approaching, when illnesses appear little by little! So many things can be said about the age of 50! But these are not the things I want to say.

    Because you already know very well what it means to approach your 50s. Therefore, I will not tell you about the situation you are in.

    I will only try to give you some small suggestions on how you should spend this very important period of your life. After all, you have completed most of your life.

    You have established your family, raising your children, and maybe you have grandchildren. In short, you have spent your life in hustle and bustle. You have always worked and strived with others in mind.

    You have never been the first in your list of priorities. But it is high time you started thinking about yourself. This is why you should read the list below.

    If you don’t want to miss life any longer, you must run after it. You already know how to run. You just need to find out what you need to pursue. And you will find them in the items below.

    1. Go see your favourite artist or band live. Give yourself the chance to live this unforgettable experience by using all the means at your disposal.

    2. Cut off contact with all the people who are hurting you. Don’t waste your precious time on anyone who will affect you negatively from now on.

    3. Forgive someone from your past. Try to do this thinking that grudges and hatred hurt you more than the other person. If you cannot forgive, at least try to remain indifferent.

    4. Start getting a massage regularly. You deserve it for sure.

    5. Go on vacation with your best friends. Even if you’re just going somewhere in the city for the weekend, make sure you have this fun experience.

    6. If you have resentment towards someone in your family, forget about it. Stop blaming them for not giving you the life you want. Remember that no one is perfect.

    7. Help someone you think is in need. For example, feed a homeless person you see on the street, and try to help someone even in a small way.

    8. Read a popular book that everyone is talking about.

    9. Take yourself out to dinner. Put on your favourite clothes and eat in a nice restaurant. Enjoy the solitude.

    10. Work for a good cause. Become a member of associations, and take an active part in charitable organizations. You have no idea how good it will feel to do something good for the world.

    11. Watch your favourite movie one more time.

    12. If you have a job you hate, don’t subject yourself to this torture any longer. Write your resignation letter with a smile.

    13. Try to learn a new language. I know your ability to learn atrophies with age, but at least try to learn it.

    14. Feel the sunset from a place where you like the view. I know it’s a cliché, but watching the sunset will give you a different pleasure every time.

    15. Go over a fear that has been with you for a long time. Are you afraid of heights? Try skydiving. Do you have a phobia of water? Dive into the blue depths. Going beyond your fears will give you courage.

    16. Send flowers to your mom and dad. Just to tell them you love them!

    17. Write a long letter to your spouse and child. Tell them whatever is left inside you. Be sure, it will make you feel good and maybe even help you fix bad family relationships.

    18. Plant saplings or grow flowers.

    19. Visit the historical sites in your country.

    20. Forgive yourself. Stop blaming yourself for your wrong choices or big mistakes. Remember that no one in this world has so much time to feel sorry for the past. Realizing this, sincerely forgive yourself.

  • 8 Ways To Raise Happy Children

    8 Ways To Raise Happy Children

    Nowadays, Raising A Child Is Not Easy

    1. Be Positive

    If parents approach their children with positive thoughts and behaviours, their children will be healthier and more harmonious.

    Negative thoughts and behaviours will always cause children to have a more vicious and aggressive structure.

    2. Joking with Children

    It is very important for parents to joke and have fun with each other or with their children in order to create a happy and joyful environment within the family.

    Children who grow up in a cheerful and playful environment can be more creative and discover how to cope with the stress they will face throughout their lives.

    3. Taking Care of Mental Health

    Another issue to be considered in order to raise happy children is to protect the mental health of the family and to approach this issue sensitively.

    Children’s psychology can be greatly affected by their parents’ psychological problems, depression and other negative factors.

    4. Knowing the Child Well

    Many mothers and fathers today think they know how to raise their children perfectly.

    However, parenting is not a mathematical situation, and children often shape the family.

    Therefore, in order to be able to act according to child psychology, behaviour and character, parents must first get to know their children well.

    5. Spend Time with Children and Play Games Together

    Parents spending time with their children and especially playing appropriate games with them is recognized as an important factor in raising happy children.

    6. Not Being Perfectionist

    It is common for parents to be perfectionists about their children.

    However, no one in life is perfect, so parents should be aware that children can make mistakes and should not torment either the child or themselves.

    7. Putting Effort into Marriage

    Another important issue for raising happy children is that when the child is born, the spouses should not put each other in the second plan and spend effort on their marriage.

    A marriage that continues without balance or harmony can cause adaptation problems in children.

    8. Getting Professional Support When Needed

    Some parents need the support of a psychologist or therapist when they are unable to deal with their marital or child-rearing problems.

    While most experts apply therapy methods to their clients in such cases, it is possible to overcome the problems in marriage and raising children.

  • 10 Fun Things To Do At Home When Bored

    10 Fun Things To Do At Home When Bored

    The following activities are perfect to do at home when you are bored…

    1. Sort Your Things

    Do you always wear the same outfit but have a full closet? 

    A phone with a memory full of 1,200 photos you’ve never looked at? 

    And a medicine cabinet full of expired medicines… is that what we’re talking about?

    Actually, inevitably there is always some organizational work waiting for us somewhere… 

    We know very well that big spring clean, for example, always lifts our spirits and gives us the impression of a fresh start.

    It also gives us an opportunity to buy new things we want to buy.

    2. Get In Touch With Your Relatives

    Daily life and the many activities we do leave us with little time to maintain certain social ties.

    Now is the time to pick up your phone and call your family or old friends. This attention will surely do them good and you will immediately feel less lonely!

    3. Start A New Series

    There are currently 162 series on Netflix alone. Everyone should find what they’re looking for, even if it’s hard! 

    There are enough shows to pass the time while having fun, even improving yourself, and increasing the number of topics you can discuss with those around you.

    4. Make New Plans

    Because you didn’t really plan your life to be boring. Have two or three projects that make you feel good. Trips you want to take or just plan your weekends somehow.

    Even if you don’t realize it right away, the world is big, you just need to make a list or a calendar of what you want to see, so you will get new goals!

    5. Improve Yourself

    Documentaries on the progress of medicine, a book on Greek mythology, a discography of the greatest artists of the 1980s, there must be something that interests you. 

    The number one enemy of boredom is curiosity. It is up to you to make smart use of this boredom.

    6. Sleep

    If you sleep, you won’t realize that you’re bored anymore, and your inactivity will affect your mood much less. 

    Plus, napping during the day has many benefits for your body. You don’t need to make excuses to drag yourself away, you can sleep.

    7. Make Time For Your Hobbies And Talents

    In the kitchen, try to make dishes and desserts to your taste. 

    You can also learn to sing and dance, and you’ll be less of a nuisance to the neighbours! 

    Foreign languages, secrets to perfect makeup… there is so much I can work on to learn and be proud of myself.

    8. Take notes

    Boredom and loneliness are an opportunity to refocus on yourself. 

    What’s going on in your life, what do you want to change? 

    I think you could start keeping a thank you diary, or even a regular diary, it’s a good opportunity to take stock of your life.

    9. Look at yourself

    If you need to de-energize, you can work out at home, or if you need to relax and focus, yoga or meditation might be for you. 

    You can also very simply turn your bathroom into a beauty salon and pamper yourself with a mask or manicure.

    10. Recall Good Memories

    It’s like reading a story, but this time it’s your story. Every home has an old photo album and looking at it brings embarrassment, laughter, and nostalgia. 

    There are so many beautiful moments that you have probably forgotten and that you would be happy to remember!

  • Improve Yourself and Your Life Quality While You Sleep

    Improve Yourself and Your Life Quality While You Sleep

    Leave aside the books you have read and the education you have received for years.

    What if we tell you that you can now do challenging processes such as learning a foreign language and memorizing while you sleep? Improve Yourself

    It may sound too much like science fiction. However, experiments conducted during the first 30 to 60 minutes after falling asleep, called the “slow wave sleep phase”, show that memories are transferred from short-term memory to long-term memory. According to the results of experiments on the slow wave sleep phase, it will soon be possible to train the mind while sleeping.

    So what can you learn during this phase that will allow you to improve yourself? Here are the results of experiments on learning during sleep;

    You can learn a foreign language

    In one experiment, a group of native German speakers were taught basic Dutch vocabulary. After the subjects were divided into two groups, they were allowed to sleep. The first group was made to listen to the words they had learned while sleeping at night. The second group slept in silence. In the morning test, it was seen that the group that listened to the words verbally at night was successful by a large margin.

    You Can Strengthen Your Memory

    In another experiment conducted in 2013, 60 adults were asked to place objects in a computerized image of a room. During this process, a melody was playing in the room. These people were then allowed to take a 1.5-hour sleep break without any melody being played. However, during the second sleep break, the melody played while placing the objects was played again.

    The individuals could not remember where they had placed the objects during sleep. Interestingly, the number of forgotten objects was lower after the sleep break when the music was played. In other words, playing the same melody during sleep as during the placement of the objects helped to strengthen memory.

    You can engrave your memories in your mind

    Our minds have a system for distinguishing certain memories from less important ones. 

    These memories are stored directly in long-term memory. Scientists who wanted to break this system found the solution in a different experiment.

     In the study, which was conducted to ensure that people can recall unimportant memories accompanied by certain sounds, a group of people were put in a room. 

    In one corner of the room, there is a cat icon that makes a cat sound, in another corner, there is a bell icon that makes a bell sound, and these sounds are played at certain intervals. 

    The subjects were then divided into two groups and put to sleep. During the sleep of the first group, these sounds are played again at regular intervals. In the second group, no sound is played. 

    It was found that the subjects who were exposed to sound during sleep thought of the icons they saw, while the other group did not.

    You can play a musical instrument

    In this experiment, a group of subjects were taught to play songs from Guitar Hero. The subjects were divided into two groups one group played the melody they had practised while the other group was not played anything. 

    It was noted that the first group played the song immediately after sleep, while the group that did not listen to the melody was not as successful as the others.

  • 12 Unknown Facts and Secrets About Queen Elizabeth II

    12 Unknown Facts and Secrets About Queen Elizabeth II

    The richest monarch in the world – Queen Elizabeth

    England, once the “empire on which the sun never sets”! While in most countries the court dynasty has a symbolic meaning, in England it is a bit different. The king or queen has both symbolic and real authority. – Queen Elizabeth

    Until last week, that is, until her death, the person who represents this is Queen Elizabeth II, whose full name is Elizabeth Alexandra Mary!

    During a trip to Kenya, Elizabeth II received the news that her father had died and that she had succeeded him. The dates show February 6, 1952 when this event took place. In 1953, when she was crowned, she became the leader of the British Royal Family and the queen of the 7 countries under her rule.

    The Queen surpassed the records of her grandfather and grandmother and became the longest reigning monarch of Britain and the longest-lasting queen in the world.

    The royal family is synonymous with pomp, splendor, luxury and many other words for wealth. Of course, this is the face the world knows them by.

    There are also mysterious sides that we do not know. So today, let’s take a look at the many unknowns of Queen Elizabeth II of England.

    1. What does it mean for Elizabeth II to hang her purse on her arm?


    Yes, do you know how the queen tells her servants that she is bored with someone she is chatting with? By hanging her purse on her arm!

    2. The Queen of England’s hair


    The Queen of England, who had white hair in her last days, had her hair dyed regularly until 1990.

    3. Queen Elizabeth II’s record!


    Do you know that she went down in history as the longest reigning monarch in British history?

    4. What does Queen Elizabeth II eat for breakfast?


    Eating the same thing every day may sound a bit strange, but that’s exactly what the queen does. According to the Independent, the queen eats the following every morning: cereal, oatmeal soup with yogurt, two kinds of marmalade.

    5. Sloths gifted to the Queen of England


    Yes, Queen Elizabeth has received many strange gifts during her long reign. But none of them were as strange as the sloths she received in Brazil in 1968. According to the official UK website, these sloths are being cared for at the London Zoo, where the queen’s other animals are also kept.

    6. The animals Elizabeth II left to London Zoo


    Among them are jaguars from Brazil, two black pigs from Canada, two giant tortoises from the Seychelles and an elephant from Cameroon.

    7. Elizabeth II is the benefactor of more than 600 foundations and organizations!


    According to the official website of the British monarchy, the Queen of England is the most important supporter of more than 600 foundations and organizations. One of the Queen’s most important jobs is to increase the number of volunteers for these organizations through her initiatives.

    8. Elizabeth II owns more than 30 corgis!


    The Queen met the Welsh corgi dog breed thanks to her father George VI. In 1933, George VI came home with a corgi named Dookie, which was the beginning of the queen’s love for this dog breed. In addition, on her birthday in 1944, the queen was presented with a corgi named Susan. Susan is the ancestor of most of the corgis owned by Elizabeth II.

    9. Elizabeth II is up to date with the latest in technology!


    For most people, it would be almost impossible for their grandparents to be up to date with the latest technology. But this is not the case for the queen. She sent her first e-mail in 1976 during a visit to a military base, and in 1997 she set up her own official website. She also created an official YouTube channel in 2007 and sent her first tweet in 2014.

    10. The richest monarch in the world


    The Queen’s fortune adds 56 million dollars every year. The Royal Family of the Netherlands comes in 2nd place, while the Royal Family of Spain’s annual earnings are known to be approximately 11 million dollars. As a result, Queen Elizabeth II ranks 257th on the list of the richest people in the United Kingdom.

    11. Elizabeth II was the first to open the doors of Buckingham Palace to the public


    In 1993, Queen Elizabeth II broke new ground by opening the doors of Buckingham Palace to the public. According to the statement made by the Independent, the reason why the queen did this was to repair Windsor Palace, which was damaged by fire.

    12. Queen Elizabeth II’s strange passion!


    Yes, the queen has many possessions. But none of them are as surprising as her fish! Because all the sturgeons, whales and dolphins in the waters surrounding England legally belong to the queen. In addition, the Queen of England owns 5,300 mute swans.

  • Why We See Objects Flying in Front of Our Eyes

    Why We See Objects Flying in Front of Our Eyes

    I usually see Floaters in front of my eyes, Do you?

    Most eye floaters are caused by age-related changes that occur as the jelly-like substance (vitreous) inside your eyes liquifies and contracts. But… Floaters

    Our eye is round and the cavity inside the eye is filled with an egg-white structure called vitreous. This structure is made of very fine fibers.

    The very fine and very regular arrangement of these fibers makes this structure transparent like water. Thus, our eyes see the surroundings clearly.

    In some cases, the order between these fibers is disrupted and the fibers become thick and visible.

    Therefore, we perceive black dots, floaters, flies and strands of hair in front of our eyes. We see these more when we look at a white or bright background.

    Is seeing floaters a sign of a disease?

    Flies flying in front of the eyes can be a symptom of an important eye disease such as a retinal tear.

    If retinal detachment is diagnosed early, it can be treated with laser. If treatment is delayed, it can lead to a more difficult to treat disease called retinal detachment, which can result in blindness.

    Therefore, if we start to see objects flying in front of our eyes and if we see flashes of light, we should definitely be examined by an ophthalmologist immediately.

    Is it only a retinal tear, are there other causes?

    Some people complain that they see these objects in front of their eyes without any disease in their eyes.

    These people have non-serious structural changes in the layer we call vitreous. Since there are changes in this layer during the aging process of the eye, we start to see these objects frequently as we get older.

    Apart from that, especially myopes often complain about seeing these bodies.

    Can it be seen in certain diseases?

    Yes, it can. It can be seen in diseases that involve the eye and cause a reaction in the eye, such as uveitis. It can also be seen in diseases that can involve our whole body, such as diabetes.

    Since these diseases may cause other damage to the eye, regular eye examinations are absolutely necessary.

    Is There a Treatment?

    Retinal tears are treated with laser when caught at an early stage. However, laser treatment does not treat floaters or flashes of light.

    With laser treatment, we try to prevent the formation of retinal detachment. Since floaters usually do not bother people much, we do not apply any treatment.

    However, if they are so many that they interfere with the person’s daily activities, we try to give the patient a clear vision by removing them with vitrectomy surgery. This surgery has risks such as retinal tear and cataract formation.