G.Y.

Category: Life

Best Articles Collection About Life and Life Hacks

  • Boost Your Brain Power with Those Easy Techniques

    Boost Your Brain Power with Those Easy Techniques

    Boost Your Brain Power, To-Do List

    FOCUS – Boost Your Brain Power

    1. Mute your phone.

    2. Use background tabs and browsers.

    3. Mute your mailbox with “Inbox Pause”.

    4. Clean your desk.

    5. Make distracting scribbles on a blank sheet of paper.

    6. Save articles and videos to Pocket.

    7. Take regular breaks.

    8. Work in different places. Cafes, parks etc.

    9. Sit by the window.

    10. Smell soothing scents. Like lavender and lemon scents.

    11. Bring the thermostat to room temperature and fix it.

    12. Go for a walk.

    13. Get lots of good sleep, exercise, and eat healthy.

    14. Buy plants.

    15. Listen to music.

    16. Meditate.

    17. Check out nature photos and cute animal photos.

    SAVE TIME

    18. Leave or start meetings 15 minutes early.

    19. Authorize.

    20. Track where time is spent.

    21. Simplify your mailbox with Unroll.me.

    22. Leave Facebook.

    23. Automate boring tasks.

    24. Combine similar jobs.

    25. Use your phone’s dictation feature.

    26. Cut out bad habits with the “Stop List”.

    27. Move away from being versatile.

    PRIORITIZE

    28. Decompose daily short tasks into “To Do/Do/I Want To”.

    29. Write 3 “very important” tasks in Post-It.

    30. Start doing it, starting with the most important.

    31. Do not check your mailbox without working for 2 hours.

    32. Will this job help me achieve my goal? NO = Cut it out!

    33. Can only I do this? Does it matter?” Second NO = Cut!

    34. Prepare tomorrow’s to-do list tonight.

    35. Use Stephen Covey’s priority matrix.

    36. Do the creative work first.

    37. Will this get me closer to my goal?

    Is it important to my boss?

    Does it make money?

    Does it make my life easier?

    Does it have to be done today?

    Sort your answers by yes/no numbers.

    BE MOTIVED

    38. Turn Big Tasks into small puzzles.

    39. Study to be able to take a five-minute break.

    40. Get rid of bad tasks as soon as possible.

    41. Start using StickK.com for your personal deals.

    42. If it’s a job that will take less than 2 minutes, do it now.

    43. Find your biological prime time.

    44. Celebrate small wins!

    45. Do not break the chain.

    46. ​​Buy yourself small gifts and reward yourself.

    47. Pose strong and expressive.

    48. Keep a to-do list.

    49. Eat chocolate.

    50. Smile and be happy.

  • “NO” Most Difficult Word To Say But “WHY”

    “NO” Most Difficult Word To Say But “WHY”

    Saying “No” Requires Strong Will – Most Difficult Word

    Most Difficult Word – Why people can’t say no?
    Why do they accept certain things even if they don’t want to?

    The word “NO” is actually a very easy word to say. But for some reason, we know too many people around us who can’t say “NO”.

    Now let’s come to our main topic and examine why we can’t say no.

    For example, why didn’t our family say “NO” to us? For good or not to hurt us?

    Are they showing kindness or torturing themselves?

    People become even more unhappy by being forced to do things they don’t want to do, rather than not being able to do the things they want to do.

    Maybe you can’t do what you want to do, the reason is quite simple, Maybe it is impossible.

    There could be many reasons for this impossibility.

    • Economic reasons
    • We don’t have time
    • Or It could be anything.

    This is acceptable because it is common in life.

    But if we do something we don’t want to do, there is no remedy.

    Yes, It has happened and we cannot go back and change it.

    I think it is also a subjective concept and it is not mentioned in regret.

    Many people often regret things they didn’t do.

    When someone asks you for something, you don’t have to do it.

    Saying “No” Requires Strong Will

    When people around us make demands, we may be undecided whether to meet that demand or not.

    If we state that the demand cannot be met, we worry that the relationship will be damaged.

    We may think that the people surrounding us will only continue to communicate with us when we meet their demands and that the relationship may end if we do not meet the demand and say no.

    The concern of weakening the bond with people is a major concern, especially for people with a dependent structure.

    They have to make concessions by always saying yes in order to maintain the bond.

    Afterwards, they are very sad because of the victimization they experienced, but they cannot get rid of this cycle.

    Not being able to say “NO” is not a disease, it is a structural problem

    Not being able to say “no” is not a disease; It is a structural problem. If it was a disease, it could be eradicated with drug treatment.

    It is a problem that occurs in addicted people. It can also be among the symptoms of depression.

    People with depression have a loss of initiative. They can be easily manipulated.

    Cell phone scammers can easily ensnare addicted and depressed people.

    Fears can be aroused by some threats, and he can be made to fit into the dwellings as if he were hypnotized.

    5 suggestions for those who can’t say “NO”

    1. You should listen to what your impulses (your soul) are saying.

    2. You should listen to what your logic and conscience say.

    3. You have to listen to what the outside world is saying.

    4. After hearing all these voices, you should make the right decision and implement it with your will.

    5. If your decision is no and you feel great distress, you should seek help from a psychiatrist. “

  • Money Bring Happiness or Not, What Do You Think?

    Money Bring Happiness or Not, What Do You Think?

    Importance Of Money In Our Life – Money Bring Happiness or Not

    Money Bring Happiness or Not , Many experts who examine economic developments say that sustained economic growth should not be a political goal, especially in developed countries.

    For example, In a study conducted in Germany, The majority of the participants stated that they found the efforts to “think and plan for the future” exaggerated and that more attention should be given to the present and themselves.

    This is because happiness and well-being are different concepts.

    For example, the result of economic development and inventions in medical research provides a more prosperous society, but this does not have much effect on the happiness of individuals.

    Happiness Measurement

    This point brings to the minds of the readers how to measure such an abstract subject as happiness.

    For example, typical questions in a study measuring happiness are:

    • All things considered, how satisfied are you with your life these days?

    • I believe that a good life awaits me in the future

    • I trust the people I meet and approach them in a friendly way.

    • I believe that when I get older, I will look younger than my age.

    It has been observed that the answers given to such questions are consistent with people’s lifetimes and their friends’ evaluations of these people.

    Positive self-evaluations are associated with behaviours that are seen as a sign of psychological health.

    For example, those who say they are satisfied with themselves and their lives are most likely to be known as helpful people around them and show fewer signs of psychosomatic illness.

    According to psychologists, what motivates people is not being happy, but being willing to engage in behaviours that will yield successful results in life.

    For example, working for promotion or being successful creates such a relationship between “effort and reward”, so the person feels happy.

    Meanwhile, the person goes to his job with love and says that he loves himself, his life and his job.

    Life Satisfaction Score

    As I mentioned above, people’s life satisfaction scores remain fairly constant throughout their lives.

    While certain events occur, this satisfaction level makes dramatic changes in positive and negative ways, but after a while, individuals return to their own satisfaction level lines.

    Events such as falling in love, getting married, winning a big prize in the lottery carry this line upwards; Being abandoned, divorced, and being fired all drag down.

    However, people with high life satisfaction scores return to their pre-accident satisfaction levels by adapting to their new situation after a few months, even if they lose an important organ such as an arm and leg in a heavy traffic accident.

    The first of the two extreme examples to be given on this subject is the book “Man’s Search for Meaning”, which tells how V. Frankl, who has entered the world literature, managed to live in the isolation camp in the Second World War.

    The second is the film “Living is Beautiful”, which won an award for its director.

    In this movie, the story of a father and son in an isolation camp is told.

    It is based on the principle that the father shows all the practices in the camp to his son as a game.

    The results obtained from these observations and studies reveal that social welfare cannot be based on individuals’ subjective perceptions of happiness and contentment.

    People adapt rapidly to positive and negative new conditions, and they make a comment according to their attitudes that emerge in the extension of the motivational systems of their own brains.

    On the other hand, those who say that the happiness of societies does not depend on economic development have an important approach.

    Accordingly, the future of the planet we live on is at stake.

    As a result of increasing prosperity, the increase in the emission of carbon and other toxic gases poses a threat to the Earth, but playing the violin which are other reflections of prosperity, do not pose such a threat.

    This shows how versatile the subject is.

    Of course, money does not directly bring happiness.

    But having enough money makes life easier and gives us the comfort of having others do things we don’t like.

    As one thinker said, “A problem that can be solved with a check is not a real problem”.

    Money is a tool to make life easier and raise the standard. Happiness, on the other hand, is a perception shaped by having a positive attitude towards life.

  • Smart Thinking – Here is To-Do List For You

    Smart Thinking – Here is To-Do List For You

    In order to think more clearly… How many times have you felt that your brain stopped working? – Smart Thinking

    Smart Thinking – According to James Thorton, this is not because memory declines with age. Just a warning born of the need to improve our cognitive intelligence…

    So here are 15 tips for taking a break and thinking better and improving your creative mind…

    Below, I share the suggestions that make your intelligence shine.

    1. Timing It Right

    Most adults think more clearly in the morning and most late people think more clearly in the afternoon.

    Identify your best thinking time and reserve that time for your toughest brain work.

    Each person has a different time period for better thinking.

    2. Get A Good Education But Don’t Overdo It

    Psychologist Dean Keith Simonton says that going to school has a positive effect on creativity.

    Increasingly, then, the focus on graduation lowers creativity. “If you write ineffective, you don’t become a great writer as a psychiatrist.”

    3. Listen To Confucius

    One trick is that “help to memory “ is used by memory researchers themselves:

    To do this, Always try to take notes.

    “One Chinese sentence says that “the weakest ink is more permanent than the strongest memory”.

    4. Consume Small Amounts Of Caffeine

    Studies show that the amount of caffeine in a cup of coffee will help you concentrate.

    But if you are prone to anxiety; this may not work…

    5. Focus Your New Memories On Existing Ones

    “Think of your existing memory as a gallows adapting to new information,” says University of Michigan cognitive researcher Denise Park.

    Do not leave new information outside the allocated area.

    6. Do Practice

    Learning and constant practice of new skills occur to change the internal organization of the brain.

    One study shows that periodic training sessions helped volunteers in their 70s have better cognitive and memory skills than they had when they were 7 years old.

    “The practice really works,” says Len Giambra, an emeritus psychologist at the National Institute on Aging.

    7. Give Your Ideas A Chance

    Most of us are rewarded for our ability to quickly assess the facts and make a quick “go or not go” decision.

    Creativity requires more rush and excitement.

    8. Choose Intellectual Job And A Smart Partner

    Engaging studies say that people who career seek an intellectual exercise have a high cognitive level in their life.

    Marrying someone smart that will ensure your success.

    Our brain favours those we know

    9. Creativity

    It usually summarizes the ability of solutions to adapt from one field to another.

    10. Learn from Leonardo Da Vinci

    In his book, “How to Think Like Leonardo Da Vinci” author Michael Gelb presents some brain-boosting strategies that have worked for the greatest Renaissance man.

    It also includes topics such as learning the forest and drawing with your opposite hand.

    11. Give Your Attention

    Do you ever forget someone’s name just seconds after the meeting? The problem isn’t memory, it’s a concentration problem.

    As we get older, we must remember that we must consciously put information into our memory bank ourselves.

    12. Listen to Mozart

    A brain exposed to Wolfgang’s music develops more complex connections. This allows for faster, integrated access to more information.

    13. Do Body Exercises To Improve Your Intelligence

    Experts believe that aerobic training improves everything from school performance to nerve conduction velocity.

    Exercise has so many benefits that it really makes sense to do it.

    14. Try New Things

    Near the end of his life, Impressionist painter Henri Matisse revived his art by replacing brushes with scissors, which he used to create a series of wonderful paper cutouts.

    Psychologist Dean Keith Simonton, the editor of the Journal of Creative Behaviors, states that such experiences emerge as the successful quality of creativity.

    In a study comparing creative and non-creative people, the main difference was that one was more open to learning new things and the other was not.

    15. End Your Distraction

    If you are bombarded with irrelevant stimuli, it will be very difficult for you to focus.

    If you absolutely have to do something (like completing a report) try renting a hotel room where you can unplug the phone and concentrate.

    Don’t forget to follow your passions!

    Recently, a Dutch psychologist has been trying to find out what separates chess masters from chess grandmasters.

    He tested each group — IQ, memory.

    The test result was, no different between them. The only difference was that the great masters liked chess more.

    They were more passionate and more devoted to him.

    Passion can be the key to creativity.

  • Feeling Happy – I’ve Found Scientific Formula For This

    Feeling Happy – I’ve Found Scientific Formula For This

    Feeling Happy – Road To Happiness Is Through Small Changes

    Feeling Happy – In recent years, scientists who have frequently focused on happiness, the joy of life and being positive have come up with suggestions that will make life beautiful.
    Here, I’m going to share those suggestions…

    1. BE HELPFUL

    According to research published in Psychological Bulletin; Spending money on other people rather than yourself will make you feel better.
    According to research that reveals that the happiest people are the biggest givers; You can find happiness by donating and giving money to others.

    2. BE THANKFUL

    Professor Martin Seligman of the University of Pennsylvania; proved that people who think about three good things that make them happy every night are happier than others.
    The things that make you happy don’t have to be important either; Even your spouse remembering to buy your favourite dessert is enough to be thankful.

    3. TRY SOMETHING NEW

    People who participate in adventures, have new experiences and change their routines are happier.
    Trying new things also stimulates brain waves.

    4. SET GOALS

    Psychologist Jonathan Freedman claims that people who set themselves short- or long-term goals are happier than those who don’t.
    “Working towards a goal activates positive emotions,” says Richard Davidson of the University of Wisconsin.

    5. BE OBJECTIVE

    The author of the book ‘Ultimate Happiness Prescription’, Dr Deepak Chopra; says that in order to be happy and enlightened, one must be impartial.

    “If you stop defending your own point of view, you’ll save 99 percent of your energy and you’ll be much happier,” Chopra says.

    6. HAVE FAITH

    According to new studies; People with faith are much more satisfied and happier with their lives than those without.

    Assoc. As a result of Bruce Headey’s 25 years of research at the University of Melbourne; It turned out that people of faith avoid career anxiety and are more emotionally stable.

    7. SLEEP AT LEAST SIX HOURS

    A study done in England; revealed that getting at least 6 hours and 15 minutes of uninterrupted sleep a day makes people happy.

    8. MAKE 10 GOOD FRIENDS

    A study by the University of Nottingham; found that adults who said they had at least 10 good friends were happier than those who had five or fewer close friends.

    According to the study; To feel happier, we need to expand our circle of friends.

    9. SMILE FREQUENTLY

    Smiling and pretending to be happy makes you feel better when you’re really sad.
    According to many studies; Even just the act of smiling makes people feel happier.

    10. ROMANCE IS IMPORTANT

    Relationships have a huge impact on happiness.
    According to the research of scientists at Cornell University; people in a relationship; are happier than those who are not.

    11. SIT CLOSE TO WORK

    In the research conducted in England; It is claimed that people who live close to their workplace are happier than others.
    The length of the road travelled each day; directly affects health and fitness.

  • Becoming Success and Happy – No Excuse For This To-Do List

    Becoming Success and Happy – No Excuse For This To-Do List

    Becoming Success and Happy – No Excuse To Apply These Tips In Your Life

    Becoming Success and Happy, Who doesn’t want to have a better personality? Improving and getting better is very popular lately.

    There are many formations and initiatives in both individual and social life, especially on personal development.

    On the individual side of personal development, there are many paths that people can follow.

    Here below I’m going to share all my To-Do lists with you.

    1. Getting Online Education

    One of the options for people who want to improve themselves in both professional and personal development is to take online training.

    Among the platforms that provide online education, institutions such as Udemy, Coursera, edX are very popular.

    It is possible to make a difference by taking online education from these platforms easily, regardless of time and place.

    2. Reading A Book Every Day

    Books are the main sources of knowledge and development.

    Each book read is very important for personal development as it exposes the person to more information.

    Think and Get Rich, 7 Habits of Highly Effective People, Who Got My Cheese? These are books that can be shown as examples for both professional and daily life.

    3. Learning New Languages

    Learning a new language is equivalent to acquiring a whole new skill.

    The learning process of a language also enables the acquisition of brand new culture, lifestyle and new habits.

    In every language learned, individuals add something more to themselves and provide differentiation and development.

    As many studies have shown, individuals who speak more than one language are more developed and successful than those who speak less.

    4. Having New Hobbies

    In modern society, almost everyone has a hobby.

    But sometimes, starting to specialize in a subject can lead to reasons such as alienating individuals from this subject and making them ordinary.

    At this point, it can be beneficial for personal growth to focus on new topics and start trying things we haven’t tried.

    For example, taking an interest in a new sport that you have not tried, such as mountain climbing, fencing, golf, ice hockey; Engaging in topics such as writing poetry, cooking, wine tasting, web design, which are more relaxing activities, increases cultural accumulation and is also very effective in personal development.

    5. Waking Up Early

    As emphasized by many successful and well-known people, starting the day early is an action that increases the creativity and quality of life of individuals.

    Since it makes the body healthier, it helps to get the maximum efficiency in all the activities engaged during the day.

    6. Having a To-Do List

    Having a daily, weekly, monthly or even yearly to-do list brings with it an order that will not be disrupted as much as possible.

    This order, which allows being much more creative and productive, is a very important way for personal development as it increases the effort of individuals to reach the goals they set for themselves.

    Special notebooks sold for to-do lists and applications developed in virtual environments are helpful in this regard.

    7. Getting Rid of Bad Habits

    Almost everyone has a bad habit they are trying to get rid of.

    As the impact rate of these habits increases, it causes pauses and even regressions on the development of the person.

    Sleeping a lot, consuming too much alcohol, being late all the time, not doing sports, biting nails…

    Getting rid of them before they become big problems is one of the most important steps for personal development, as each one is effective at some point in life.

    8. Social Media Detox

    It turns out that people spend an average of 13 minutes without looking at their phones.

    Looking at your phone every 13 minutes means you read and review things you don’t need for an average of 6 minutes an hour.

    If you need to look at social media when you wake up in the morning, if you follow the social media agenda frequently during the day, if you have social media sites on your screen while falling asleep, it’s time to detox.

    First of all, you can increase the social media detox process, which starts as 7 days, to 2 weeks and 1 month.

    In addition to social media detox, you can also apply a digital detox where you will get away from digital devices.

    Staying away from devices such as TV, computer and telephone as much as possible will increase your productivity and contribute to your personal development.

    9. Avoiding Negative Energetic Environments and People

    According to the American entrepreneur and author Jim Rohn, individuals are the average of the five people around them that they spend their time with.

    That is, individuals who are constantly exposed to positive people tend to be much more positive, while those who deal with more negative and negative people are much more negative and pessimistic at every stage of life and in all circumstances.

    Likewise, environments where individuals feel bad, friend environment, workplace, school etc. It can have many negative effects on the individual.

    In such cases, one should stay away from that environment and people in order to both feel good and improve himself.

    10. Getting a Coach or Mentor

    Working with people who have the same goals as you is an important factor in being successful in whatever you want to improve.

    Many people who are experts in their fields, voluntarily or for certain fees, provide training, small experience sharing, entrepreneurship ideas to those who work in the same fields and need a consultant.

    These supports, which can be provided both in virtual environments and face-to-face, are a much more productive method for many individuals than working alone.

    11. Stop Watching TV

    According to studies, many people who spend a long time in front of the TV and then give up this habit report that their life has become much better.

    Many programs and advertisements broadcast on television are often prepared unconsciously and carelessly.

    Considering that this carelessness is also reflected in the audience, it is inevitable that it will cause temporary and permanent discomfort over time.

    In addition, since it is an activity that unnecessarily occupies individuals both mentally and physically during the day, it leads to situations that may prevent individuals from developing themselves.

    For these reasons, spending as little time in front of the television as possible will also be supportive for personal development.

    12. Meditating

    Meditation is an important activity to have a calmer and more self-aware mood.

    Meditation, especially at night, provides less sleep and helps to start the day in a fresher way.

    With the increasing demand and popularity, meditation, which can be learned how and why it should be done both in virtual environments and in private courses, is an activity that contributes to personal development with a more vigorous body and more resistant mood.

    13. Drawing a Curtain on the Past

    Some people, due to their past failures and negative experiences, are shyer in forward-looking activities and, accordingly, more closed to development.

    At this point, it should be kept in mind that great successes are the result of many unsuccessful attempts.

    Considering that the past is in the past and as a result of a major breaking point, it would be beneficial to start everything from the beginning and act with the questions of how I can be more successful and developed.

    14. Being Kind to Those Around You

    Being kind is something that many people overlook in everyday life.

    Gentleness, which comes with patience, understanding, and love, helps solve many small problems.

    It may be helpful to start with small trials to see if these situations actually happen.

    When you act by thinking about how someone feels when they treat you kindly, you also contribute to your personal development.

    15. Reading a Personal Development Article Every Day

    The knowledge you learn by reading and then applying can lead to lasting changes in your life.

    A personal development article that you will read every day will both facilitate your daily life and contribute to your personal development.

    These articles can sometimes be written as articles, or they can be blogs written by experts on the subject.

    16. Writing a Personal Development Blog

    Nowadays, This is the most important topic in my life.

    While working for yourself, helping others develop and move forward can make you more successful.

    A blog to be created for this purpose increases the sense of responsibility as it must be kept fresh all the time.

    Talking about your own experiences and having a guiding role on the blog will be beneficial for the development of both you and your followers.

    17. Learning to Deal with Difficult People

    In daily life, it is necessary to deal with many people. While some may support you, others may force you into bad situations.

    What needs to be done at this point is to seriously analyze why these people are pushing you and develop various ways to deal with it.

    By developing these pathways, you learn to be resilient to much greater challenges that may come your way and how to deal with them.

    18. Learning from Friends

    Every person has potential in different subjects.

    The best thing about dealing with so many people is that you can learn from the potential that each of them has.

    Consider the potential of your best friend. For example, it could be to be very patient.

    In your time with him, you can learn how he accommodates and maintains such a trait.

    This proves that everyone has something to learn from everyone else.

  • Secret Unself Confident, How To Understand If We Are ?

    Secret Unself Confident, How To Understand If We Are ?

    Secret Unself Confident – Sometimes, I Have One Of The Secret Signs, Do You Have?

    Secret Unself Confident – One of the problems that most affect people is being Self-distrustful.

    If you do not have self-confidence, you cannot reveal your potential and show it to the people around you.

    That’s why you can’t live a fulfilling and happy life most of the time.

    Self-distrustful can be defined as introversion, silence and not being able to take responsibility.

    But Self-distrustful is not always evident in this way. Sometimes we may be experiencing hidden Self-distrustful.

    Ok, we may be experiencing a hidden Self-distrustful, but how do we understand it?

    These people ignore their problems, suppress them and want to pretend they don’t exist.

    Because they are not aware of this, this hidden Self-distrustful may negatively affect a person’s life for a lifetime.

    In this article, I have done some research to understand the hidden insecurity and I will share them with you.

    I will explain these under 7 Headings.

    1. Passivity

    Beneath this is a fear of failure.

    The person is so afraid of making mistakes that he does not interfere in anything.

    The thought here is this. The person thinks like this. “The less I do or do nothing, I make fewer mistakes.”

    If you pay attention to your surroundings, you can see a lot of people behaving this way. These people don’t want to take any responsibility. Most of the time they retreat into the background and keep themselves passive.

    It seems compatible with everything. They remain silent even if he has a dissenting opinion. They always play the happy and silent role.

    2. Postponement

    There are many reasons for procrastination behaviour. But here I will explain what is a sign of Self-distrustful.

    For example, the person will prepare a project or homework. But if They constantly postpone the project. They think that if they finish the project other people will not like it. This person may have a hidden Self-distrustful behaviour.

    Therefore, the person cannot reveal his/her potential and will be indirectly unhappy.

    3. Perfectionism

    It is one of the most prominent features of Self-distrustful.

    Because if the person makes a mistake, he/she experiences fear of not being appreciated by others.

    These people spend too much time on details than average people.

    The person does not think that people don’t care about her/his effort and time and starts to spend too much time on the work in front of him/her.

    They always seek approval and appreciation from others.

    4. Experiencing Persistent Boredom

    There is fear in hidden Self-distrustful.

    That’s why it’s a nightmare to participate in crowded environments or activities.

    When this happens, they lock themselves in the house. They begin to experience boredom as they move away from sociality.

    5. Indecision

    Another symptom of hidden Self-distrustful is indecision.

    Indecisiveness is a bit like perfectionism.

    A person never believes that he can make the right decisions.

    There is also the fear of making mistakes. That’s why they have the problem of indecision in every job that comes their way.

    They need the approval of other people, even on the simplest matters.

    For example, when he needs to buy himself an outfit, he is very indecisive and wastes time.

    Even after buying the outfit, she constantly thinks about whether she made the right decision.

    6. Excessive Giving and Generosity

    For example, you are going to dinner and you want to pay the bill all the time.

    If you work on the project with your team members and you say to them that you will do all needs. It is possible that you have hidden Self-distrustful behaviour.

    If you look from the outside, we can think how good and generous a person you are. But behind this behaviour may be an effort to gain value and be respected.

    7. Excessive Desire for Success

    The desire to always be successful and always on top can be a sign of hidden Self-distrustful.

    The most important symptom of this is wanting to be the coolest, most successful, richest, smartest and the most in every subject.

    After this research, I realized that one or a few behaviours were experienced from time to time both in myself and in my environment.

    Do you have any hidden signs of Self-distrustful?

  • How To Sleep Well and Wake Up Full of Energy

    How To Sleep Well and Wake Up Full of Energy

    How To Sleep Well – Tips To Sleep and Wake Up Like Babies

    1)Do Not Consume Foods and Drinks That Disrupt Sleep– How To Sleep Well

    Because coffee, cigarettes and tea keep them awake, those who drink these substances fall asleep longer. Therefore, in order to have a comfortable night, it is necessary not to consume these substances 3 hours before going to sleep.

    2)Avoid Alcohol – How To Sleep Well

    Although many people think that alcohol will help sleep. But alcohol will create a negative result by impairing the quality of sleep.

    3)Create Your Sleep Routine

    Especially during the quarantine period, Our daily routine has changed. It is important that the sleeping and waking times are as regular as possible. In this way, disruption of the biological rhythm can be prevented. Waking up at the same time every morning is another good way to regulate sleep.

    4)Sleep at Night, Not Day, Don’t Nap

    Daytime sleep is in no way the same as nighttime sleep. Sleep should be done at night, it is necessary to wake up after the day is bright, and definitely not to get up too late. Two hours of sleep, If you sleep during the day and two hours of sleep at night are not the same. Daytime sleep cannot clearly rest the person. Do not sleep for a long time during the day. If there is irresistible drowsiness, sleeping less than 20 minutes is refreshing once a day. Longer naps can cause drowsiness. Naps should not be taken after three o’clock in the day. he said.

    5)Don’t Exercise Close to Bedtime

    People who do not get tired or do not exercise may have difficulty falling asleep at night. Regular exercise helps people sleep better. However, it is necessary to determine the best time to exercise. At least two hours should be left between bedtime and exercise, and exercise should be done in the afternoon or early evening. Sports done very early in the morning are also not suitable.

    6)Ensure Sleep Hygiene

    Explaining that many details, from the temperature of the bedroom to the light used, will impair sleep hygiene and make it difficult to sleep.

    “The bedroom should be as quiet as possible, the light should be noticeable. Even if the eyes are closed and it can disrupt sleep, so the bedroom curtains should be thick and opaque. , television or computer should not be kept. Cell phones should not be used in bed.”

    7)Don’t Wait for Sleep to Come in Bed

    Staying in bed for a long time while waiting for sleep makes it difficult to sleep. For this reason, one should only go to bed when sleep comes. If you can’t fall asleep within 20 minutes. You should get out of bed and wait outside the bed by doing a passive activity such as reading a non-exciting book or listening to calm music.

    8)Pay Attention to What You Eat Before Bed

    You should not go to bed very hungry and should not eat heavy meals close to bedtime. “Eating should be left at least 3 hours before the time you want to sleep and light things should be eaten in the evening. When you can’t sleep, something should not be eaten to linger.

    Foods and beverages that will impair sleep quality (such as foods that cause heartburn or gas, tea, coffee, energy drinks, etc.) should be avoided in the evening.

    How To Wake Up Full Of Energy

    I will give suggestions from my daily sleeping routine.

    If you follow them, You will be able to start the day more happily and energetically in the morning.

    We often have a hard time waking up in the morning.

    Some wake up tired as if they haven’t slept at all, others start the day in a happy and energetic way.

    I have searched for some simple ways for people who wake up happy and energetic to get rid of this excitement today.

    Things to consider before going to sleep for healthy sleep.

    Do not consume coffee and caffeine-containing foods before going to sleep.

    Stop eating at least 3 hours before going to bed.

    Eating a few hours before bedtime makes it difficult for the digestive system to work.

    You cannot sleep comfortably with a full stomach. As a result of this situation, you will constantly feel the need to go to the toilet. In this case, you have to wake up constantly and comfortable sleep without a hole will be a dream for you.

    Try to create a dark and quiet environment for quality sleep. In addition, if you do not want to wake up tired, make sure to ventilate the room you will sleep in an hour before going to bed. Another secret of comfortable is that quality sleep is the temperature of the room.

    Make sure your room is not too hot.

    If you want to wake up comfortably and easily.

    You should place your bed in a position where it will receive light.

    If you want to wake up early.

    Set the alarm clock to the time you will wake up. Setting it earlier will make you lazy.

    It will also help you wake up happy and quickly if you choose your favourite music for your cell phone alarm.

    Keep a glass of water by your bedside. Drinking a glass of water as soon as you wake up in the morning will double your metabolic rate.

  • 6 Daily Habits I Use To Live A Healthy Lifestyle

    6 Daily Habits I Use To Live A Healthy Lifestyle

    Those Habits That Help Me Stay Lean, Focused – Healthy Lifestyle

    Today, I’m sharing 6 tips for starting a healthy lifestyle and these tips are really great for all of us whether you’re new to healthier habits or you just need a little refresher as an ambassador. (Healthy Lifestyle)

    1. Start The Day With Fresh Air And Exercise

    Fresh air and exercise give more energy that lasts all

    day long. There is no such thing as a bad workout so do what you can whether it’s for five minutes or an hour.

    2. Your Mental Health Matters

    A healthy lifestyle is not just drinking green smoothies and going to Yoga.

    How are you feeling about your emotions thoughts concerns frustrations?

    Fears matter. If you’re struggling in life through a certain season of any problems or disappointment stress fatigue or worry. The best thing that you can do for mental health, is sharing with others what you’re feeling.

    Don’t forget that because you’re not alone

    Talk it out with a trusted friend, family member, or therapist and ask for help.

    3. Stay Hydrated

    We all know that we need to stay hydrated and drink enough water. However, it’s also really easy to forget or reach for beverages that may be dehydrating such as drinks that are higher in caffeine. If regular water is try adding lemon juice or drinking herbal teas and herbal iced as a great way to make hydration more fun and tastier.

    4. Better Sleep

    The quality of your sleep it’s just as important as the quantity if you find yourself struggling to get a good night sleep I suggest turning off the TV unplıgging from social media at least thirty to sixty minutes before you go to sleep.

    You can also diffuse essential oils that are really calming such as lavender also make your room is not too hot or too cold and that your room is dark. We actually sleep better when our room is a little bit cooler and it’s dark.

    5. Spend Time Alone

    When we’re able to just be alone in silence. It’s really restful and really restoring. So whether that’s going on a walk taking a bath just sitting quietly enjoying a cup of tea when your little one’s napping or after they’ve slept at night. Implementing a time every single day where you can just be alone recharge is gonna do wonders for your health.

    6. Gratitude

    Focus on the good and the good get better is a quote that I love that’s not always easy because sometimes life is really hard. It’s so important to honour your feelings whatever you’re going through. If you’re grieving if you’re moments of disappointment or sadness. It’s so important to not just brush those off and all things will get better. It’s important to honour your feelings for what you’re currently going through.

  • 20 Brilliant Ways to Simplify Your Life That Nobody Tell You

    20 Brilliant Ways to Simplify Your Life That Nobody Tell You

    A Happy Life Is A Simple Life! Make Your Life Simple – Simplify Your Life

    The ability to simplify means to eliminate the unnecessary to that the necessary may speak. (Simplify Your Life)

    Hans Hofmann

    • Plan Your Meals

    Every week look at your diary so you know what’s happening. Plan your menu and shop online.

    • Declutter Your Home

    Get rid of the things you don’t need. Make more space and it’s easier to keep clean and tidy.

    • Say No and Own It

    Be firm in saying no to things that aren’t important to you.

    • Your Clothes

    Only keep things that you love and make you feel good.

    • Paper Clutter

    Sort through it often, set up a filling system and shred the rest.

    • Keep Your Home Tidy

    Put things away regularly throughout the day. Encourage your kids to help with tidying up.

    • Your Time

    Find ways to be more productive and efficient. Don’t waste time on things that don’t matter. Be intentional about how you spend your day.

    • Your Finances

    Map your monthly income and outgoings. Plan to save more.

    • Your Evenings

    Prepare for the next day and find time to unwind and relax before bed.

    • Your Mornings

    Create a morning routine that sets you up for the day ahead.

    • Your Health & Fitness

    Find simple, realistic ways to incorporate healthy eating and exercise into your day.

    • Declutter Your Mind

    Do a brain dump to get your thoughts down on paper. Get clarity and develop action points.

    • Relationships

    Invest your time and energy in those that count.

    • Your Self-Care

    Put yourself first every now & then. You’re important!

    • Get Organised

    Cut the stress, stop winging it. Just, Plan and prepare.

    • Chores & Housework

    Establish simple routines to keep your home clean, Little and Often. Set up a rota and delegate if you can.

    • Your Daily Routine

    Find ways to do things you need to do as what you WANT to do by creating a flexible daily routine to keep you on track.

    • Your Clutter

    Not just physical clutter but clutter in all its shapes and forms!

    • Your expectations

    Be realistic and focus on your priorities.

    • Ditch Things That Bring You Down

    Get intentional about making your life count.

    While İntelligent people can often simplify the complex, a fool is more likely to complicate the simple.

    Gerald W GRumet

  • 21 Days Rule For New Habit Is Completely Legend

    21 Days Rule For New Habit Is Completely Legend

    New Habits Take An Average Of 66 Days – (21 Days Rule)

    Is 21 Days Enough Time to Quit an Undesirable Habit and Acquire a New Habit? (21 Days Rule)

    Where Does the King of 21 Days Come From?

    The 21 Day Rule is based on observations made by a plastic surgeon doctor on his patients.

    Dr Maxwell Maltz, in his book “Psycho-Cybernetics” dated 1960, stated that it takes about 21 days for the patient to get used to their new face after plastic surgery, such as nose surgery.

    Just 21 days before they get used to their new condition.

    In the foreword of his book, “These experiences and many commonly observed phenomena show that it takes a minimum of 21 days for a mental image to be erased and replaced by a new one.” this book has sold a lot worldwide.

    Afterwards, a plastic surgeon doctor revealed these observations about the human body and the statement that a new habit is formed in 21 days” has spread so much.

    I mention it because it includes the average adjustment time of a single surgeon, moreover, of people who have undergone only bodily operations, on their own bodies.

    This is an assumption and generalized to every behaviour.

    Then 21 days became a magical number.

    Who doesn’t like the idea that it’s possible to change their life in 3 weeks?

    So how long does a new habit take?

    In 2010, another study was conducted in which 96 people participated.

    In this study, the healthy eating and drinking habits of the individuals and the duration of exercise were examined.

    Participants were asked to choose a health-related behaviour that they hadn’t already done but could do if they tried.

    Every day, feedback was received about how automatically they made this behaviour they chose.

    These behaviours are; It consists of eating a piece of fruit for lunch, drinking a glass of water in the morning or running for 15 minutes before dinner and similar behaviours.

    Research results invalidate the 21-day rule. Because it has been determined that the average time required to form a habit takes an average of 66 days.

    In addition, contrary to popular belief, it has been shown that doing the behaviour for a day or two does not affect the formation of the habit.

    It has been determined that the behaviours in the research vary and vary between 18 and 254 days.

    The duration varied according to the difficulty of the behaviour and the character of the people.

    While one person could do it in 18 days for one behaviour, another person needed 84 days for the same behaviour.

    While they reached the habit of drinking water in 20 days, they reached the habit of eating fruit for lunch in 40 days.

    After all, 21 days is a legend. Habit formation takes much longer than this time.

  • Easy Steps To Be Happy While Sad

    Easy Steps To Be Happy While Sad

    Just Six Minutes of Reading Will Reduce Your Stress by Two-Thirds (Be Happy While Sad)

    1. Write Down Your Feelings (Be Happy While Sad)

    Consider getting a diary to use just to write down your feelings and thoughts.

    Writing down how you usually feel about your sadness will help you understand these feelings better.

    This will help you “align” with yourself and understand yourself better.

    2. Laugh and Smile

    According to studies, the act of smiling can raise your mood and make you feel happier.

    Laughing also releases endorphins, brain chemicals that elevate your mood.

    3. Just Cry

    Although you don’t want to cry because you want to feel better and be happy again, crying can sometimes improve your mood.

    If you feel the need to cry, instead of holding back your tears, relax and cry if you have to.

    The act of crying can help you feel better and relax because the act of washing away your tears can make you feel like you’re “ripping out” the sadness inside you.

    4. Try To See The Big Picture

    What are the other things that make your life livable?

    Try to think of other things you value in your life, such as your friends, family, and health.

    Even if you don’t feel very happy and grateful at the moment, you will find that you have more to be happy and grateful for in life.

    Many studies have shown that gratitude is deeply connected with happiness.

    5. Focus On Other Things

    When we are sad sometimes it is very difficult to think of anything else. But clinging to sadness actually does more harm than good and can increase feelings of helplessness and powerlessness.

    Distractions help you focus on things other than your sadness and reduce your stress.

    Scientists call this “emotion flow”

    You don’t run away from your problems but instead, engage in activities to forget about time and space.

    6. Read

    Either lose yourself in other realms or in the past.

    Books often take us to places we’ve never been, and those places are far more adventurous and romantic than the places we’ve actually been in.

    Whether the book you’re reading is a historical novel or a sensual emotional novel, going to other places will help you relax and focus on other things.

    Just six minutes of reading will reduce your stress by two-thirds.

  • Incredible Wrongs That We Think Are Right

    Incredible Wrongs That We Think Are Right

    Swallowed Gum Takes 7 Years To Digest or Glass is Solid – Incredible Wrongs

    What you are about to read will reveal that many of the things you thought were true until now may actually be wrong! (Incredible Wrongs)

    1. Do not recharge the phone before it is discharged; it damages the battery

    WRONG. This is not the case for Lithium-Ion batteries found in many phones today.

    These batteries do not contain the same raw material as old type batteries.

    For this reason, it can be recharged before it runs out, that is, while there is a charge inside; it will not harm the battery.

    Smartphones cut off the electric current when the battery is full. So if you don’t unplug the phone when it’s 100 percent charged, nothing will happen; neither the phone explodes nor the battery life is shortened.

    2. Applications running in the background cause the phone to slow down.

    Therefore, the battery consumption is higher!

    WRONG. It’s of no use. Phones already allow a certain number of applications to run.

    3. It takes 7 years for swallowed gum to be digested.

    The chewed part of the gum cannot be digested, it is excreted from the body as it is. The remaining substances (such as sugar, starch) are absorbed by the body.

    4. The higher the megapixel, the better the camera

    It does not reflect the fact that better quality photos can be taken with high megapixels.

    The value of existing megapixels indicates only the size of the photo. Lens quality, sensor size, etc.

    The quality of the photo can be determined by dynamics. Megapixels are only one factor and not the most important factor.

    5. Glass is solid!

    Glass is an amorphous substance. This means that the glass flows very slowly.
    That’s why old glass windows have thicker bottoms.

    6. The Great Wall of China is visible to the naked eye from space.

    The Great Wall of China may be huge, but it’s not wide enough to be seen from space.

    The most obvious thing visible from human-made space is actually lights.

    7. A coin falling from a very high height can kill a person!

    No matter how high you send the coin, the final speed it can reach is 50–80 km. Which isn’t fast enough to kill us but it hurts.

    8. Dog’s sweat causes drool.

    No. They regulate their body temperature by breathing rapidly through their mouths. They actually do sweat from the soles of their feet.

    9. There are seven colours in the rainbow.

    The colours in the rainbow are known as red, orange, yellow, green, blue, indigo, and purple.

    As a matter of fact, there is an uninterrupted spectrum of colours in the rainbow.

    But the human perception of colour creates the illusion that there is a series of generations in the middle.

    Some rainbows have more than 7 colours that the human eye can see.

    10. The Leaning Tower of Pisa is crooked.

    This famous Italian tower was originally designed as a vertical one.

    However, since 1173, the date of its construction, it started to slide towards the south due to the soft ground at the foundation.

  • There Is No True Happiness, We All Look For Pleasure

    There Is No True Happiness, We All Look For Pleasure

    “Pleasure” is just the momentary satisfaction of the body/ego, while “Happiness” is pursuing your personal growth. True Happiness

    What is Happiness? (True Happiness)

    According to thinkers like Schopenhauer, happiness is “not being unhappy”. The happy person is not the person who has experienced the most vivid pleasures of the greatest pleasures. A happy person is a person who spends his life without experiencing great physical and mental pain.

    What is Pleasure?

    The pleasant effect, liking; moderate and satisfying enthusiasm that is desired to be sustained.

    If they offered you a 10-year period where you would not suffer any pain, be happy in every second, but in the end, you could not remember this period, would you accept the offer?

    According to the famous philosopher Aristotle, the answer should be “No”.

    According to Aristotle, you can reach true happiness only when you discover your own self, know yourself and reveal your own potential.

    According to Aristotle, the situations that we call happiness are not happiness but instant satisfaction and pleasures.

    When you experience instant satisfaction and pleasure, your feeling of well-being is short-lived, and this does not contribute to your personal development.

    For example, according to Aristotle’s definition, the emotion experienced while under the influence of drugs and alcohol is not happiness, but instant pleasure.

    While under the influence of these, the person avoids the negativities and pain in life.

    But he also misses out on opportunities to gain insights and self-development experiences.

    While under the influence of these substances, you do not have the opportunity to question who you are, what and who you love, and it becomes difficult to reach your ideal life.

    Life is full of ups and downs. Unfortunately, sometimes life can seem to us as if it’s always ups, downs, short ascents, again downs.

    But, according to Aristotle, these descents give us new experiences and perspectives.

    Thus, with every perspective and experience we gain, we can become more interesting, more educated and more developed individuals.

    According to Aristotle, the reason many people are unhappy is simple:

    They confuse happiness with pleasure.

    “Pleasure” is just the momentary satisfaction of the body/ego, while “happiness” is pursuing your personal growth.

  • Secrets of Body – You Can’t Believe That

    Secrets of Body – You Can’t Believe That

    The human body is a universe with many mysteries still unsolved.(Secrets of Body)

    1. Anatomical Snuffbox (Secrets of Body)

    If you stretch your thumb a little, you’ll see a small triangular dimple at the root.

    This is what health professionals call the snuffbox.

    This is because people used to smell tobacco in the past.

    This is the place where the forearm vein is always beating, even if your heart rate is slow.

    The artery here is protected only by the skin and connective tissue.

    2. Big Toe

    We all know where it is. But most of us are unaware that one of the most important functions in our body is given to this part.

    We can stand in balance thanks to the unique shape of our toes.

    This is one of the main differences between humans and other mammals.

    3. Glabella

    I bet you haven’t even thought about whether the little patch of skin between your eyebrows has a name.

    This is an important part of your body that allows you to easily control your reflexes at any time.

    Tap between your eyebrows with your finger a few times, if your reflexes are good, you will feel a slight tension in your eyes and you will want to blink.

    4. Tongue Tie

    This small fold under our tongue has an important function.

    It is to fix the tongue in the mouth and make you yawn less.

    This feature prevents glopsoptosis, that is, spontaneous swallowing of the tongue.

    It is especially vital for babies who cannot control their newborn bodies.

    5. Tragus and Antitragus

    These small bumps, located next to our ear hole, take their name from the Latin word for goat.

    Tragus enhances the sounds coming from behind, allowing us to hear the sounds better and find their source.

    The grooves in the auricle in the opposite direction do the same for sounds coming from the front.

    6. Tonsils

    Many people have had routine surgery to have their tonsils removed as a child.

    This causes the illusion that the tonsil is useless, just like appendicitis.

    In other words, you can think of it as an immature and unnecessary organ.

    But, this is not true. Because tonsils are the first barrier that hides lymphocytes and protects us from bacteria and viruses.

    Even if they are inflamed and removed, the body still has other protection mechanisms. But tonsils are more reliable.

    7. Nail Cuticles

    Anyone who has had a manicure at least once in their life knows the meaning of the word cuticle.

    The cuticle is the thick piece of skin on the side of the nail and finger.

    People often cut cuticles to make their hands look good.

    But this is very risky. cuticles have a very important function.

    They protect our hands from harmful bacteria that are abundant around us.

    A bacterium can enter your body through small cuts that occur when cutting the fuselage. Also, washing your hands does not prevent this from happening.

    8. Philtrum

    Have you ever wondered why there is a groove between our nose and upper lip?

    It’s called philtrum and there’s a reason it’s there.

    Many experts think that the philtrum developed in humans in prehistoric times and played an odour-enhancing role.

    Even if modern humans don’t need such a good sense of smell, the philtrum is still there to remind us of our roots.

    Also, doctors can understand the health status of an unborn baby by looking here while in the womb.

    A malformed philtrum can sometimes be a sign of autism or other conditions.