G.Y.

Tag: self-improvement

  • Feeling Happy – I’ve Found Scientific Formula For This

    Feeling Happy – I’ve Found Scientific Formula For This

    Feeling Happy – Road To Happiness Is Through Small Changes

    Feeling Happy – In recent years, scientists who have frequently focused on happiness, the joy of life and being positive have come up with suggestions that will make life beautiful.
    Here, I’m going to share those suggestions…

    1. BE HELPFUL

    According to research published in Psychological Bulletin; Spending money on other people rather than yourself will make you feel better.
    According to research that reveals that the happiest people are the biggest givers; You can find happiness by donating and giving money to others.

    2. BE THANKFUL

    Professor Martin Seligman of the University of Pennsylvania; proved that people who think about three good things that make them happy every night are happier than others.
    The things that make you happy don’t have to be important either; Even your spouse remembering to buy your favourite dessert is enough to be thankful.

    3. TRY SOMETHING NEW

    People who participate in adventures, have new experiences and change their routines are happier.
    Trying new things also stimulates brain waves.

    4. SET GOALS

    Psychologist Jonathan Freedman claims that people who set themselves short- or long-term goals are happier than those who don’t.
    “Working towards a goal activates positive emotions,” says Richard Davidson of the University of Wisconsin.

    5. BE OBJECTIVE

    The author of the book ‘Ultimate Happiness Prescription’, Dr Deepak Chopra; says that in order to be happy and enlightened, one must be impartial.

    “If you stop defending your own point of view, you’ll save 99 percent of your energy and you’ll be much happier,” Chopra says.

    6. HAVE FAITH

    According to new studies; People with faith are much more satisfied and happier with their lives than those without.

    Assoc. As a result of Bruce Headey’s 25 years of research at the University of Melbourne; It turned out that people of faith avoid career anxiety and are more emotionally stable.

    7. SLEEP AT LEAST SIX HOURS

    A study done in England; revealed that getting at least 6 hours and 15 minutes of uninterrupted sleep a day makes people happy.

    8. MAKE 10 GOOD FRIENDS

    A study by the University of Nottingham; found that adults who said they had at least 10 good friends were happier than those who had five or fewer close friends.

    According to the study; To feel happier, we need to expand our circle of friends.

    9. SMILE FREQUENTLY

    Smiling and pretending to be happy makes you feel better when you’re really sad.
    According to many studies; Even just the act of smiling makes people feel happier.

    10. ROMANCE IS IMPORTANT

    Relationships have a huge impact on happiness.
    According to the research of scientists at Cornell University; people in a relationship; are happier than those who are not.

    11. SIT CLOSE TO WORK

    In the research conducted in England; It is claimed that people who live close to their workplace are happier than others.
    The length of the road travelled each day; directly affects health and fitness.

  • Becoming Success and Happy – No Excuse For This To-Do List

    Becoming Success and Happy – No Excuse For This To-Do List

    Becoming Success and Happy – No Excuse To Apply These Tips In Your Life

    Becoming Success and Happy, Who doesn’t want to have a better personality? Improving and getting better is very popular lately.

    There are many formations and initiatives in both individual and social life, especially on personal development.

    On the individual side of personal development, there are many paths that people can follow.

    Here below I’m going to share all my To-Do lists with you.

    1. Getting Online Education

    One of the options for people who want to improve themselves in both professional and personal development is to take online training.

    Among the platforms that provide online education, institutions such as Udemy, Coursera, edX are very popular.

    It is possible to make a difference by taking online education from these platforms easily, regardless of time and place.

    2. Reading A Book Every Day

    Books are the main sources of knowledge and development.

    Each book read is very important for personal development as it exposes the person to more information.

    Think and Get Rich, 7 Habits of Highly Effective People, Who Got My Cheese? These are books that can be shown as examples for both professional and daily life.

    3. Learning New Languages

    Learning a new language is equivalent to acquiring a whole new skill.

    The learning process of a language also enables the acquisition of brand new culture, lifestyle and new habits.

    In every language learned, individuals add something more to themselves and provide differentiation and development.

    As many studies have shown, individuals who speak more than one language are more developed and successful than those who speak less.

    4. Having New Hobbies

    In modern society, almost everyone has a hobby.

    But sometimes, starting to specialize in a subject can lead to reasons such as alienating individuals from this subject and making them ordinary.

    At this point, it can be beneficial for personal growth to focus on new topics and start trying things we haven’t tried.

    For example, taking an interest in a new sport that you have not tried, such as mountain climbing, fencing, golf, ice hockey; Engaging in topics such as writing poetry, cooking, wine tasting, web design, which are more relaxing activities, increases cultural accumulation and is also very effective in personal development.

    5. Waking Up Early

    As emphasized by many successful and well-known people, starting the day early is an action that increases the creativity and quality of life of individuals.

    Since it makes the body healthier, it helps to get the maximum efficiency in all the activities engaged during the day.

    6. Having a To-Do List

    Having a daily, weekly, monthly or even yearly to-do list brings with it an order that will not be disrupted as much as possible.

    This order, which allows being much more creative and productive, is a very important way for personal development as it increases the effort of individuals to reach the goals they set for themselves.

    Special notebooks sold for to-do lists and applications developed in virtual environments are helpful in this regard.

    7. Getting Rid of Bad Habits

    Almost everyone has a bad habit they are trying to get rid of.

    As the impact rate of these habits increases, it causes pauses and even regressions on the development of the person.

    Sleeping a lot, consuming too much alcohol, being late all the time, not doing sports, biting nails…

    Getting rid of them before they become big problems is one of the most important steps for personal development, as each one is effective at some point in life.

    8. Social Media Detox

    It turns out that people spend an average of 13 minutes without looking at their phones.

    Looking at your phone every 13 minutes means you read and review things you don’t need for an average of 6 minutes an hour.

    If you need to look at social media when you wake up in the morning, if you follow the social media agenda frequently during the day, if you have social media sites on your screen while falling asleep, it’s time to detox.

    First of all, you can increase the social media detox process, which starts as 7 days, to 2 weeks and 1 month.

    In addition to social media detox, you can also apply a digital detox where you will get away from digital devices.

    Staying away from devices such as TV, computer and telephone as much as possible will increase your productivity and contribute to your personal development.

    9. Avoiding Negative Energetic Environments and People

    According to the American entrepreneur and author Jim Rohn, individuals are the average of the five people around them that they spend their time with.

    That is, individuals who are constantly exposed to positive people tend to be much more positive, while those who deal with more negative and negative people are much more negative and pessimistic at every stage of life and in all circumstances.

    Likewise, environments where individuals feel bad, friend environment, workplace, school etc. It can have many negative effects on the individual.

    In such cases, one should stay away from that environment and people in order to both feel good and improve himself.

    10. Getting a Coach or Mentor

    Working with people who have the same goals as you is an important factor in being successful in whatever you want to improve.

    Many people who are experts in their fields, voluntarily or for certain fees, provide training, small experience sharing, entrepreneurship ideas to those who work in the same fields and need a consultant.

    These supports, which can be provided both in virtual environments and face-to-face, are a much more productive method for many individuals than working alone.

    11. Stop Watching TV

    According to studies, many people who spend a long time in front of the TV and then give up this habit report that their life has become much better.

    Many programs and advertisements broadcast on television are often prepared unconsciously and carelessly.

    Considering that this carelessness is also reflected in the audience, it is inevitable that it will cause temporary and permanent discomfort over time.

    In addition, since it is an activity that unnecessarily occupies individuals both mentally and physically during the day, it leads to situations that may prevent individuals from developing themselves.

    For these reasons, spending as little time in front of the television as possible will also be supportive for personal development.

    12. Meditating

    Meditation is an important activity to have a calmer and more self-aware mood.

    Meditation, especially at night, provides less sleep and helps to start the day in a fresher way.

    With the increasing demand and popularity, meditation, which can be learned how and why it should be done both in virtual environments and in private courses, is an activity that contributes to personal development with a more vigorous body and more resistant mood.

    13. Drawing a Curtain on the Past

    Some people, due to their past failures and negative experiences, are shyer in forward-looking activities and, accordingly, more closed to development.

    At this point, it should be kept in mind that great successes are the result of many unsuccessful attempts.

    Considering that the past is in the past and as a result of a major breaking point, it would be beneficial to start everything from the beginning and act with the questions of how I can be more successful and developed.

    14. Being Kind to Those Around You

    Being kind is something that many people overlook in everyday life.

    Gentleness, which comes with patience, understanding, and love, helps solve many small problems.

    It may be helpful to start with small trials to see if these situations actually happen.

    When you act by thinking about how someone feels when they treat you kindly, you also contribute to your personal development.

    15. Reading a Personal Development Article Every Day

    The knowledge you learn by reading and then applying can lead to lasting changes in your life.

    A personal development article that you will read every day will both facilitate your daily life and contribute to your personal development.

    These articles can sometimes be written as articles, or they can be blogs written by experts on the subject.

    16. Writing a Personal Development Blog

    Nowadays, This is the most important topic in my life.

    While working for yourself, helping others develop and move forward can make you more successful.

    A blog to be created for this purpose increases the sense of responsibility as it must be kept fresh all the time.

    Talking about your own experiences and having a guiding role on the blog will be beneficial for the development of both you and your followers.

    17. Learning to Deal with Difficult People

    In daily life, it is necessary to deal with many people. While some may support you, others may force you into bad situations.

    What needs to be done at this point is to seriously analyze why these people are pushing you and develop various ways to deal with it.

    By developing these pathways, you learn to be resilient to much greater challenges that may come your way and how to deal with them.

    18. Learning from Friends

    Every person has potential in different subjects.

    The best thing about dealing with so many people is that you can learn from the potential that each of them has.

    Consider the potential of your best friend. For example, it could be to be very patient.

    In your time with him, you can learn how he accommodates and maintains such a trait.

    This proves that everyone has something to learn from everyone else.

  • Secret Unself Confident, How To Understand If We Are ?

    Secret Unself Confident, How To Understand If We Are ?

    Secret Unself Confident – Sometimes, I Have One Of The Secret Signs, Do You Have?

    Secret Unself Confident – One of the problems that most affect people is being Self-distrustful.

    If you do not have self-confidence, you cannot reveal your potential and show it to the people around you.

    That’s why you can’t live a fulfilling and happy life most of the time.

    Self-distrustful can be defined as introversion, silence and not being able to take responsibility.

    But Self-distrustful is not always evident in this way. Sometimes we may be experiencing hidden Self-distrustful.

    Ok, we may be experiencing a hidden Self-distrustful, but how do we understand it?

    These people ignore their problems, suppress them and want to pretend they don’t exist.

    Because they are not aware of this, this hidden Self-distrustful may negatively affect a person’s life for a lifetime.

    In this article, I have done some research to understand the hidden insecurity and I will share them with you.

    I will explain these under 7 Headings.

    1. Passivity

    Beneath this is a fear of failure.

    The person is so afraid of making mistakes that he does not interfere in anything.

    The thought here is this. The person thinks like this. “The less I do or do nothing, I make fewer mistakes.”

    If you pay attention to your surroundings, you can see a lot of people behaving this way. These people don’t want to take any responsibility. Most of the time they retreat into the background and keep themselves passive.

    It seems compatible with everything. They remain silent even if he has a dissenting opinion. They always play the happy and silent role.

    2. Postponement

    There are many reasons for procrastination behaviour. But here I will explain what is a sign of Self-distrustful.

    For example, the person will prepare a project or homework. But if They constantly postpone the project. They think that if they finish the project other people will not like it. This person may have a hidden Self-distrustful behaviour.

    Therefore, the person cannot reveal his/her potential and will be indirectly unhappy.

    3. Perfectionism

    It is one of the most prominent features of Self-distrustful.

    Because if the person makes a mistake, he/she experiences fear of not being appreciated by others.

    These people spend too much time on details than average people.

    The person does not think that people don’t care about her/his effort and time and starts to spend too much time on the work in front of him/her.

    They always seek approval and appreciation from others.

    4. Experiencing Persistent Boredom

    There is fear in hidden Self-distrustful.

    That’s why it’s a nightmare to participate in crowded environments or activities.

    When this happens, they lock themselves in the house. They begin to experience boredom as they move away from sociality.

    5. Indecision

    Another symptom of hidden Self-distrustful is indecision.

    Indecisiveness is a bit like perfectionism.

    A person never believes that he can make the right decisions.

    There is also the fear of making mistakes. That’s why they have the problem of indecision in every job that comes their way.

    They need the approval of other people, even on the simplest matters.

    For example, when he needs to buy himself an outfit, he is very indecisive and wastes time.

    Even after buying the outfit, she constantly thinks about whether she made the right decision.

    6. Excessive Giving and Generosity

    For example, you are going to dinner and you want to pay the bill all the time.

    If you work on the project with your team members and you say to them that you will do all needs. It is possible that you have hidden Self-distrustful behaviour.

    If you look from the outside, we can think how good and generous a person you are. But behind this behaviour may be an effort to gain value and be respected.

    7. Excessive Desire for Success

    The desire to always be successful and always on top can be a sign of hidden Self-distrustful.

    The most important symptom of this is wanting to be the coolest, most successful, richest, smartest and the most in every subject.

    After this research, I realized that one or a few behaviours were experienced from time to time both in myself and in my environment.

    Do you have any hidden signs of Self-distrustful?

  • How To Sleep Well and Wake Up Full of Energy

    How To Sleep Well and Wake Up Full of Energy

    How To Sleep Well – Tips To Sleep and Wake Up Like Babies

    1)Do Not Consume Foods and Drinks That Disrupt Sleep– How To Sleep Well

    Because coffee, cigarettes and tea keep them awake, those who drink these substances fall asleep longer. Therefore, in order to have a comfortable night, it is necessary not to consume these substances 3 hours before going to sleep.

    2)Avoid Alcohol – How To Sleep Well

    Although many people think that alcohol will help sleep. But alcohol will create a negative result by impairing the quality of sleep.

    3)Create Your Sleep Routine

    Especially during the quarantine period, Our daily routine has changed. It is important that the sleeping and waking times are as regular as possible. In this way, disruption of the biological rhythm can be prevented. Waking up at the same time every morning is another good way to regulate sleep.

    4)Sleep at Night, Not Day, Don’t Nap

    Daytime sleep is in no way the same as nighttime sleep. Sleep should be done at night, it is necessary to wake up after the day is bright, and definitely not to get up too late. Two hours of sleep, If you sleep during the day and two hours of sleep at night are not the same. Daytime sleep cannot clearly rest the person. Do not sleep for a long time during the day. If there is irresistible drowsiness, sleeping less than 20 minutes is refreshing once a day. Longer naps can cause drowsiness. Naps should not be taken after three o’clock in the day. he said.

    5)Don’t Exercise Close to Bedtime

    People who do not get tired or do not exercise may have difficulty falling asleep at night. Regular exercise helps people sleep better. However, it is necessary to determine the best time to exercise. At least two hours should be left between bedtime and exercise, and exercise should be done in the afternoon or early evening. Sports done very early in the morning are also not suitable.

    6)Ensure Sleep Hygiene

    Explaining that many details, from the temperature of the bedroom to the light used, will impair sleep hygiene and make it difficult to sleep.

    “The bedroom should be as quiet as possible, the light should be noticeable. Even if the eyes are closed and it can disrupt sleep, so the bedroom curtains should be thick and opaque. , television or computer should not be kept. Cell phones should not be used in bed.”

    7)Don’t Wait for Sleep to Come in Bed

    Staying in bed for a long time while waiting for sleep makes it difficult to sleep. For this reason, one should only go to bed when sleep comes. If you can’t fall asleep within 20 minutes. You should get out of bed and wait outside the bed by doing a passive activity such as reading a non-exciting book or listening to calm music.

    8)Pay Attention to What You Eat Before Bed

    You should not go to bed very hungry and should not eat heavy meals close to bedtime. “Eating should be left at least 3 hours before the time you want to sleep and light things should be eaten in the evening. When you can’t sleep, something should not be eaten to linger.

    Foods and beverages that will impair sleep quality (such as foods that cause heartburn or gas, tea, coffee, energy drinks, etc.) should be avoided in the evening.

    How To Wake Up Full Of Energy

    I will give suggestions from my daily sleeping routine.

    If you follow them, You will be able to start the day more happily and energetically in the morning.

    We often have a hard time waking up in the morning.

    Some wake up tired as if they haven’t slept at all, others start the day in a happy and energetic way.

    I have searched for some simple ways for people who wake up happy and energetic to get rid of this excitement today.

    Things to consider before going to sleep for healthy sleep.

    Do not consume coffee and caffeine-containing foods before going to sleep.

    Stop eating at least 3 hours before going to bed.

    Eating a few hours before bedtime makes it difficult for the digestive system to work.

    You cannot sleep comfortably with a full stomach. As a result of this situation, you will constantly feel the need to go to the toilet. In this case, you have to wake up constantly and comfortable sleep without a hole will be a dream for you.

    Try to create a dark and quiet environment for quality sleep. In addition, if you do not want to wake up tired, make sure to ventilate the room you will sleep in an hour before going to bed. Another secret of comfortable is that quality sleep is the temperature of the room.

    Make sure your room is not too hot.

    If you want to wake up comfortably and easily.

    You should place your bed in a position where it will receive light.

    If you want to wake up early.

    Set the alarm clock to the time you will wake up. Setting it earlier will make you lazy.

    It will also help you wake up happy and quickly if you choose your favourite music for your cell phone alarm.

    Keep a glass of water by your bedside. Drinking a glass of water as soon as you wake up in the morning will double your metabolic rate.

  • 6 Daily Habits I Use To Live A Healthy Lifestyle

    6 Daily Habits I Use To Live A Healthy Lifestyle

    Those Habits That Help Me Stay Lean, Focused – Healthy Lifestyle

    Today, I’m sharing 6 tips for starting a healthy lifestyle and these tips are really great for all of us whether you’re new to healthier habits or you just need a little refresher as an ambassador. (Healthy Lifestyle)

    1. Start The Day With Fresh Air And Exercise

    Fresh air and exercise give more energy that lasts all

    day long. There is no such thing as a bad workout so do what you can whether it’s for five minutes or an hour.

    2. Your Mental Health Matters

    A healthy lifestyle is not just drinking green smoothies and going to Yoga.

    How are you feeling about your emotions thoughts concerns frustrations?

    Fears matter. If you’re struggling in life through a certain season of any problems or disappointment stress fatigue or worry. The best thing that you can do for mental health, is sharing with others what you’re feeling.

    Don’t forget that because you’re not alone

    Talk it out with a trusted friend, family member, or therapist and ask for help.

    3. Stay Hydrated

    We all know that we need to stay hydrated and drink enough water. However, it’s also really easy to forget or reach for beverages that may be dehydrating such as drinks that are higher in caffeine. If regular water is try adding lemon juice or drinking herbal teas and herbal iced as a great way to make hydration more fun and tastier.

    4. Better Sleep

    The quality of your sleep it’s just as important as the quantity if you find yourself struggling to get a good night sleep I suggest turning off the TV unplıgging from social media at least thirty to sixty minutes before you go to sleep.

    You can also diffuse essential oils that are really calming such as lavender also make your room is not too hot or too cold and that your room is dark. We actually sleep better when our room is a little bit cooler and it’s dark.

    5. Spend Time Alone

    When we’re able to just be alone in silence. It’s really restful and really restoring. So whether that’s going on a walk taking a bath just sitting quietly enjoying a cup of tea when your little one’s napping or after they’ve slept at night. Implementing a time every single day where you can just be alone recharge is gonna do wonders for your health.

    6. Gratitude

    Focus on the good and the good get better is a quote that I love that’s not always easy because sometimes life is really hard. It’s so important to honour your feelings whatever you’re going through. If you’re grieving if you’re moments of disappointment or sadness. It’s so important to not just brush those off and all things will get better. It’s important to honour your feelings for what you’re currently going through.

  • 20 Brilliant Ways to Simplify Your Life That Nobody Tell You

    20 Brilliant Ways to Simplify Your Life That Nobody Tell You

    A Happy Life Is A Simple Life! Make Your Life Simple – Simplify Your Life

    The ability to simplify means to eliminate the unnecessary to that the necessary may speak. (Simplify Your Life)

    Hans Hofmann

    • Plan Your Meals

    Every week look at your diary so you know what’s happening. Plan your menu and shop online.

    • Declutter Your Home

    Get rid of the things you don’t need. Make more space and it’s easier to keep clean and tidy.

    • Say No and Own It

    Be firm in saying no to things that aren’t important to you.

    • Your Clothes

    Only keep things that you love and make you feel good.

    • Paper Clutter

    Sort through it often, set up a filling system and shred the rest.

    • Keep Your Home Tidy

    Put things away regularly throughout the day. Encourage your kids to help with tidying up.

    • Your Time

    Find ways to be more productive and efficient. Don’t waste time on things that don’t matter. Be intentional about how you spend your day.

    • Your Finances

    Map your monthly income and outgoings. Plan to save more.

    • Your Evenings

    Prepare for the next day and find time to unwind and relax before bed.

    • Your Mornings

    Create a morning routine that sets you up for the day ahead.

    • Your Health & Fitness

    Find simple, realistic ways to incorporate healthy eating and exercise into your day.

    • Declutter Your Mind

    Do a brain dump to get your thoughts down on paper. Get clarity and develop action points.

    • Relationships

    Invest your time and energy in those that count.

    • Your Self-Care

    Put yourself first every now & then. You’re important!

    • Get Organised

    Cut the stress, stop winging it. Just, Plan and prepare.

    • Chores & Housework

    Establish simple routines to keep your home clean, Little and Often. Set up a rota and delegate if you can.

    • Your Daily Routine

    Find ways to do things you need to do as what you WANT to do by creating a flexible daily routine to keep you on track.

    • Your Clutter

    Not just physical clutter but clutter in all its shapes and forms!

    • Your expectations

    Be realistic and focus on your priorities.

    • Ditch Things That Bring You Down

    Get intentional about making your life count.

    While İntelligent people can often simplify the complex, a fool is more likely to complicate the simple.

    Gerald W GRumet

  • Problem Solving Methods Like Elon Musk

    Problem Solving Methods Like Elon Musk

    Forget Your Knowledge About Problem Solving (Problem Solving Methods)

    Have you wondered how real leaders solve their killer problems? (Problem Solving Methods)

    We should follow those steps for intellectual preparations that can be followed individually as a leader in our carrier;

    Before going to start, We should know the meaning of Problem Solving.

    What is Problem Solving?
    Problem-solving covers Business awareness, customer focus, communication, negotiation, influencing and persuasion, conflict management, storytelling, innovative thinking skills.

    Steps and intellectual preparations that can be followed individually;

    • Examine your competitors to learn how they are doing what they do well, meeting customer or industry needs.

    Share your observations with your colleague and manager to start a discussion about what you’ve learned. Aim to develop an approach that is at least one or two steps ahead of the competition.

    • Try to follow publications with creative business ideas about your business and jot down any new ideas that come to mind or hear.

    Evaluate your ideas first, then share your appropriate suggestions with your manager.

    • Find out how a colleague in the same role does the job and think about how it could be done better together. Support each other in improving aspects that need improvement.
    • Develop your own approach to a difficult situation your company is facing or with your customers.

    Consult senior management for their views on this matter. If you receive support, consider leading or joining a project group so that your approach can be applied throughout the organization.

    • If you think you have found a better way, step forward to change the company’s approach to a particular problem. Be patient, consistent, and foresighted to gain support from those who need to approve of your approach.
    • Review your past work and the problems you experienced during this work to identify the problems you have had with your customers and the obstacles you have encountered / may encounter.

    Gather information about possible problems you may encounter in the work you will carry out by meeting with the relevant people. Develop and quickly implement prevention plans to prevent these problems from occurring.

    • Develop solution alternatives for problems by coming together with your team.

    Perform and analyze impact analysis for each decision or solution; Make a decision by analyzing how it will affect all relevant parties (employees, suppliers, customers and other units, etc.).

    • Thinking about the examples you gained with customers, what did you do well in successful processes?
    • Provide information about the purpose of the relationship with the customer, emphasizing the value this relationship will bring. Examine whether the customer agrees with you on this.
    • Emphasize the value that the solutions you offer your customers add to them, and provide a suitable basis for new opportunities.
    • When identifying the customer’s needs, look at the issues from the customer’s perspective and focus on the solutions actually offered.

    In this way, clarify whether there is a difference between the expectation and the actual.

    • Ask the customer the right questions to understand him, listen carefully to the answers to the questions and confirm the answers by observing. Provide resources so that new questions can be asked.
    • Make a summary of the needs before offering any value to the customer. Communicate solution alternatives and the benefits they will provide with commercial awareness. Make a closing to reconcile the value that will result.
    • It is possible that there will be objections from the customer during or after the value creation process. In this process, act with the awareness that objections are an opportunity rather than a threat.
    • Listen to the objection well and show the customer that you listen to the objections in order to turn them into opportunities.

    Deepen the subject with questions for a clearer understanding of what is being said. Confirm that the objection is properly understood and offer the best solution for mutual value creation.

    • In cases where conventional solutions and methods are insufficient, bring innovative and untried solutions to the agenda and make them the subject of discussion, without forgetting the necessity of creating mutual value.
  • 21 Days Rule For New Habit Is Completely Legend

    21 Days Rule For New Habit Is Completely Legend

    New Habits Take An Average Of 66 Days – (21 Days Rule)

    Is 21 Days Enough Time to Quit an Undesirable Habit and Acquire a New Habit? (21 Days Rule)

    Where Does the King of 21 Days Come From?

    The 21 Day Rule is based on observations made by a plastic surgeon doctor on his patients.

    Dr Maxwell Maltz, in his book “Psycho-Cybernetics” dated 1960, stated that it takes about 21 days for the patient to get used to their new face after plastic surgery, such as nose surgery.

    Just 21 days before they get used to their new condition.

    In the foreword of his book, “These experiences and many commonly observed phenomena show that it takes a minimum of 21 days for a mental image to be erased and replaced by a new one.” this book has sold a lot worldwide.

    Afterwards, a plastic surgeon doctor revealed these observations about the human body and the statement that a new habit is formed in 21 days” has spread so much.

    I mention it because it includes the average adjustment time of a single surgeon, moreover, of people who have undergone only bodily operations, on their own bodies.

    This is an assumption and generalized to every behaviour.

    Then 21 days became a magical number.

    Who doesn’t like the idea that it’s possible to change their life in 3 weeks?

    So how long does a new habit take?

    In 2010, another study was conducted in which 96 people participated.

    In this study, the healthy eating and drinking habits of the individuals and the duration of exercise were examined.

    Participants were asked to choose a health-related behaviour that they hadn’t already done but could do if they tried.

    Every day, feedback was received about how automatically they made this behaviour they chose.

    These behaviours are; It consists of eating a piece of fruit for lunch, drinking a glass of water in the morning or running for 15 minutes before dinner and similar behaviours.

    Research results invalidate the 21-day rule. Because it has been determined that the average time required to form a habit takes an average of 66 days.

    In addition, contrary to popular belief, it has been shown that doing the behaviour for a day or two does not affect the formation of the habit.

    It has been determined that the behaviours in the research vary and vary between 18 and 254 days.

    The duration varied according to the difficulty of the behaviour and the character of the people.

    While one person could do it in 18 days for one behaviour, another person needed 84 days for the same behaviour.

    While they reached the habit of drinking water in 20 days, they reached the habit of eating fruit for lunch in 40 days.

    After all, 21 days is a legend. Habit formation takes much longer than this time.

  • Easy Steps To Be Happy While Sad

    Easy Steps To Be Happy While Sad

    Just Six Minutes of Reading Will Reduce Your Stress by Two-Thirds (Be Happy While Sad)

    1. Write Down Your Feelings (Be Happy While Sad)

    Consider getting a diary to use just to write down your feelings and thoughts.

    Writing down how you usually feel about your sadness will help you understand these feelings better.

    This will help you “align” with yourself and understand yourself better.

    2. Laugh and Smile

    According to studies, the act of smiling can raise your mood and make you feel happier.

    Laughing also releases endorphins, brain chemicals that elevate your mood.

    3. Just Cry

    Although you don’t want to cry because you want to feel better and be happy again, crying can sometimes improve your mood.

    If you feel the need to cry, instead of holding back your tears, relax and cry if you have to.

    The act of crying can help you feel better and relax because the act of washing away your tears can make you feel like you’re “ripping out” the sadness inside you.

    4. Try To See The Big Picture

    What are the other things that make your life livable?

    Try to think of other things you value in your life, such as your friends, family, and health.

    Even if you don’t feel very happy and grateful at the moment, you will find that you have more to be happy and grateful for in life.

    Many studies have shown that gratitude is deeply connected with happiness.

    5. Focus On Other Things

    When we are sad sometimes it is very difficult to think of anything else. But clinging to sadness actually does more harm than good and can increase feelings of helplessness and powerlessness.

    Distractions help you focus on things other than your sadness and reduce your stress.

    Scientists call this “emotion flow”

    You don’t run away from your problems but instead, engage in activities to forget about time and space.

    6. Read

    Either lose yourself in other realms or in the past.

    Books often take us to places we’ve never been, and those places are far more adventurous and romantic than the places we’ve actually been in.

    Whether the book you’re reading is a historical novel or a sensual emotional novel, going to other places will help you relax and focus on other things.

    Just six minutes of reading will reduce your stress by two-thirds.

  • Incredible Wrongs That We Think Are Right

    Incredible Wrongs That We Think Are Right

    Swallowed Gum Takes 7 Years To Digest or Glass is Solid – Incredible Wrongs

    What you are about to read will reveal that many of the things you thought were true until now may actually be wrong! (Incredible Wrongs)

    1. Do not recharge the phone before it is discharged; it damages the battery

    WRONG. This is not the case for Lithium-Ion batteries found in many phones today.

    These batteries do not contain the same raw material as old type batteries.

    For this reason, it can be recharged before it runs out, that is, while there is a charge inside; it will not harm the battery.

    Smartphones cut off the electric current when the battery is full. So if you don’t unplug the phone when it’s 100 percent charged, nothing will happen; neither the phone explodes nor the battery life is shortened.

    2. Applications running in the background cause the phone to slow down.

    Therefore, the battery consumption is higher!

    WRONG. It’s of no use. Phones already allow a certain number of applications to run.

    3. It takes 7 years for swallowed gum to be digested.

    The chewed part of the gum cannot be digested, it is excreted from the body as it is. The remaining substances (such as sugar, starch) are absorbed by the body.

    4. The higher the megapixel, the better the camera

    It does not reflect the fact that better quality photos can be taken with high megapixels.

    The value of existing megapixels indicates only the size of the photo. Lens quality, sensor size, etc.

    The quality of the photo can be determined by dynamics. Megapixels are only one factor and not the most important factor.

    5. Glass is solid!

    Glass is an amorphous substance. This means that the glass flows very slowly.
    That’s why old glass windows have thicker bottoms.

    6. The Great Wall of China is visible to the naked eye from space.

    The Great Wall of China may be huge, but it’s not wide enough to be seen from space.

    The most obvious thing visible from human-made space is actually lights.

    7. A coin falling from a very high height can kill a person!

    No matter how high you send the coin, the final speed it can reach is 50–80 km. Which isn’t fast enough to kill us but it hurts.

    8. Dog’s sweat causes drool.

    No. They regulate their body temperature by breathing rapidly through their mouths. They actually do sweat from the soles of their feet.

    9. There are seven colours in the rainbow.

    The colours in the rainbow are known as red, orange, yellow, green, blue, indigo, and purple.

    As a matter of fact, there is an uninterrupted spectrum of colours in the rainbow.

    But the human perception of colour creates the illusion that there is a series of generations in the middle.

    Some rainbows have more than 7 colours that the human eye can see.

    10. The Leaning Tower of Pisa is crooked.

    This famous Italian tower was originally designed as a vertical one.

    However, since 1173, the date of its construction, it started to slide towards the south due to the soft ground at the foundation.

  • Secrets of Body – You Can’t Believe That

    Secrets of Body – You Can’t Believe That

    The human body is a universe with many mysteries still unsolved.(Secrets of Body)

    1. Anatomical Snuffbox (Secrets of Body)

    If you stretch your thumb a little, you’ll see a small triangular dimple at the root.

    This is what health professionals call the snuffbox.

    This is because people used to smell tobacco in the past.

    This is the place where the forearm vein is always beating, even if your heart rate is slow.

    The artery here is protected only by the skin and connective tissue.

    2. Big Toe

    We all know where it is. But most of us are unaware that one of the most important functions in our body is given to this part.

    We can stand in balance thanks to the unique shape of our toes.

    This is one of the main differences between humans and other mammals.

    3. Glabella

    I bet you haven’t even thought about whether the little patch of skin between your eyebrows has a name.

    This is an important part of your body that allows you to easily control your reflexes at any time.

    Tap between your eyebrows with your finger a few times, if your reflexes are good, you will feel a slight tension in your eyes and you will want to blink.

    4. Tongue Tie

    This small fold under our tongue has an important function.

    It is to fix the tongue in the mouth and make you yawn less.

    This feature prevents glopsoptosis, that is, spontaneous swallowing of the tongue.

    It is especially vital for babies who cannot control their newborn bodies.

    5. Tragus and Antitragus

    These small bumps, located next to our ear hole, take their name from the Latin word for goat.

    Tragus enhances the sounds coming from behind, allowing us to hear the sounds better and find their source.

    The grooves in the auricle in the opposite direction do the same for sounds coming from the front.

    6. Tonsils

    Many people have had routine surgery to have their tonsils removed as a child.

    This causes the illusion that the tonsil is useless, just like appendicitis.

    In other words, you can think of it as an immature and unnecessary organ.

    But, this is not true. Because tonsils are the first barrier that hides lymphocytes and protects us from bacteria and viruses.

    Even if they are inflamed and removed, the body still has other protection mechanisms. But tonsils are more reliable.

    7. Nail Cuticles

    Anyone who has had a manicure at least once in their life knows the meaning of the word cuticle.

    The cuticle is the thick piece of skin on the side of the nail and finger.

    People often cut cuticles to make their hands look good.

    But this is very risky. cuticles have a very important function.

    They protect our hands from harmful bacteria that are abundant around us.

    A bacterium can enter your body through small cuts that occur when cutting the fuselage. Also, washing your hands does not prevent this from happening.

    8. Philtrum

    Have you ever wondered why there is a groove between our nose and upper lip?

    It’s called philtrum and there’s a reason it’s there.

    Many experts think that the philtrum developed in humans in prehistoric times and played an odour-enhancing role.

    Even if modern humans don’t need such a good sense of smell, the philtrum is still there to remind us of our roots.

    Also, doctors can understand the health status of an unborn baby by looking here while in the womb.

    A malformed philtrum can sometimes be a sign of autism or other conditions.

  • Life is Better With Minimalism – Less is More

    Life is Better With Minimalism – Less is More

    Before explaining the meaning of minimalism, we can have prior knowledge of the concept by looking at the meaning of the word minimum from which this concept is derived.

    Minimum means to reach the minimum or the minimum degree for something.
    We can say that the concept of minimalism, which we associate with the word minimum. It means to classify the material and spiritual values in human life according to needs and minimize them.

    Minimalism creates a lifestyle that provides greater focus, freedom of movement, comfort, and quality of life.

    This philosophy, which emerged in the second half of the 19th century, emerged to defend simplicity as a reaction to consumerism, fashion perversion, the desire, and habits of having more and more variety.

    Simplicity should not be confused with the meaning of “simplicity”, which is the simplest translation of minimalism.

    While simplicity may be “choosing the least and the best among the conditions”, the word “simplicity” with the meaning of “featureless in use and content” is far from this situation.

    This should not be understood as lowering living standards.
    This philosophy completely removes waste from your life.

    The idea that we have to have more in order to be happier is an idea that capitalism imposes on us.

    But, when we look back, we are not happier this way. Because the desire to have more and more luxury makes the person tired, pushes the limits, and pushes the person to unhappiness and stressful life.

    The idea of ​​minimalism not only makes a financial contribution to the person in terms of having fewer clothes and belongings but also contributes more time, more space, more success, less stress, and less illness.

    The person will not spend time shopping and will not have difficulty in choosing clothes.

    Since it gets rid of the crowd of items, instead of serving the item, the few and necessary items will serve it.
    This will save the person time.

    But, We will be successful as he will devote time to more important and useful works.
    This situation also offers freedom to the person.

    And it also minimizes the pain in taste and the level of living. It will lead to a more peaceful life as it will cut the desire to own what others have.

    In this way, stress and diseases caused by stress will be avoided. In fact, when we think about the event on a large scale the person will abandon the property.

    We will reach the secret and happiness of sharing by staying away from many problems and troubles, including property quarrels.

    Because we think we value ourselves, we work more, produce and consume more. However, we cannot spare time for ourselves, our environment, and our family.

    Over time, we become lonely and gradually lose our values.
    What kind of style do you prefer minimalism or maximalism?

  • Incredible Secrets About Human Body That Nobody Tell You

    Incredible Secrets About Human Body That Nobody Tell You

    We Can’t Gulp Down More Than 3 Times or Why We Don’t Like Your Recorded Voice and More…(Human Body)

    1. You Can Not Gulp Down More Than 3 Times.(Human Body)

    You Can Not Gulp Down More Than 3 Times.

    There is no such thing as “inability to gulp down” when remembering to gulp down like blinking your eyes.

    We can be gulp down. But when it is repeated, we may have difficulty in gulping down after a while as the muscles will get tired.

    If you try to gulp down more than 3 times, you will see the result and it can’t.

    2. How Doctors Place Back The Organs During Surgery

    Surgery is really difficult.

    Although I haven’t had any surgery yet, according to what I’ve heard from my environment, it seems like a serious trauma.

    There can be funny moments, especially when coming out of narcosis.

    I have a few friends who work as Surgery Doctors.

    During the surgery, doctors say that when they put the removed organs back in their place, they put them in the approximate position, not the exact location.

    But the body automatically places the organ in the correct position.

    3. Why We Don’t Like Our Recorded Voice

    Do you hate your recorded voice?

    This is because when we speak, we also hear our voices from the skull bone.

    Our skull bone transmits low frequency better than air.

    That’s why our recorded voice sounds different and strange to us.

    In fact, our voice is thinner than when we speak.

    4. The Immune System Of Our Eyes Is Different From That Of Our Body.

    Our eyes have an immune system that works differently from the rest of our bodies.

    That’s why if our immune system detects our eyes, it assumes it’s a foreign body and blinds us.

    5. How Big Can We Grow

    Hand-wrist x-ray examination is performed in every short child and adolescent.

    This tells us the degree of skeletal maturation, called bone age.

    It is the child’s own calendar age that we calculate from the date of birth.

    With new technologies in medicine, it is now possible to see how much we can grow with a bone in our right arm.

    6. We Can’t Keep Our Eyes Open

    The eyes dry out in a very short time.

    That’s why the eyelids, which are controlled by the cerebellum, work.

    If we keep our eyelids open consciously or prevent them from closing with external factors, the eyes will bleed so that they do not dry out and continue to stay wet in this way.

    When we look up or down with our eyelids open, we don’t need to blink.

    Because when we look to the left, the eye gets wet due to the movement of the eye.

    However, if we do not take our eyes off it by just looking at one place and preventing the eyelids from closing on it, our eyes will naturally tear up.

  • Billionaire Daily Routines That Nobody Tell You

    Billionaire Daily Routines That Nobody Tell You

    Most Successful Habits which provide me success in my life (Billionaire Daily Routines)

    We’ve all heard that if you could win the morning, you could win the day. (Billionaire Daily Routines)

    One of the ways to do that is to regular rituals and routines.

    So you don’t have to think about what you need to do and if you could set up routines and habits, especially early in the day.

    You could enjoy this science momentum. Create positive momentum as opposed to being reactive like how a lot of people do.

    They pick up their phone, the first thing. They start reacting and driving distraction and reaction. As opposed to spending time with self-care. Self-love has a vision and a direction for your day so let’s get into it!

    Now, as I jump into this, again, this is my ideal day so sometimes I can’t do all this but I can do as many as I can.

    So the first thing I do when I wake up is I recall my dreams. when you’re dreaming is that you’re actually processing and inter creating and working on.

    Solution with your subconscious mind that you’re focusing on during the daytime. But most people forget their dreams. After that, I get out of bed and I make the bed!

    And now, this is something that is obvious that most of you do. But if you don’t do it, take two minutes and make your bed because that’s a successful habit!

    If we’re talking about positive momentum. The science momentum, getting things done. Checking things off, doing it with excellence, then making your bed!

    It’s worth one or two minutes. Because, how you do anything. It’s how you do everything. Have a good checkmark on something like doing your bed. It is very powerful because it teaches you to be able to do something.

    Well as they do in the military and the other benefit is when you come back at the end of the day, you come back to success!

    You come back to your bed already made!

    After that, What I’ll do is I’ll go into the kitchen and I’ll have a tall glass of water.

    Because We use a lot of water and most of us are very dehydrated at night. I’ll take my supplements there. I take my probiotics, which is the big one because your gut is your second brain.

    Being your brain in your head, you also have an incredible amount of nerve cells in your gut. And I want to make sure that it feeds and is healthy, so I take my probiotics. Then What I do is do my breathing. I’m thinking about the things I’m focusing on here. I’m thinking about hydration.

    Whatever your breathing technique is, I focus on breathing.

    So whether it’s box breathing or alpha breathing. Whether It’s Wim Hof’s method, I do a breathing technique. Because I want to oxygenate my body, and my brain which is part of my body also.

    And we can do another article dedicated to that. I do my meditation in the morning. Also later in the afternoon or evening, sometimes before I go to bed, I always do an early morning meditation. I do it for about twenty minutes. Mindfulness is so important. So I want to have a clear mind as I enter the day and so meditation puts me in that space.

    15, 20 minutes, and some of you use headspace app and some of you use the muse device or some kind of technology. I meditate then from there I do 1 or 2 minutes of movement and this could be different.

    It could be calisthenics. It could be burpees.

    But I want to get into my body after I meditate and so I move it. my body, pretty for a couple of minutes, and If I’m in a Hotel Room, I’m doing jumping jacks.

    But I’m doing crunches, for two minutes straight. I’m waking up my body that is not my exercise for the day. It’s for me to get my heart rate beating and getting some movement in my body. From there, I take a shower and It’s a cold shower and I do believe in cold therapy. It works for me, It helps me to reset my nervous system. When I get out, I go through my normal routine of trimming or shaving and I brush my teeth and all that stuff. Then I make tea and my favorite tea is like brain tea. It’s a combination of black and white tea.

    After That, I make filter coffee or V60 and fulfill Contigo 600ml Mug to drink all part by part until lunchtime.

    I’m going to my “To Do” list. We all have ongoing, most of us have an ongoing to-do list of things that we need to get done.

    For me, The big thing is I want to be able to do, as a total win, three things for work and three things.

    They don’t have to be all Epic, big things.

    But If I could get three of my work goals done on my To-Do list and three of my personal things to do, then It’s been a great day. It’s like your “Champagne moment” when you’re looking back at the end of the day.

    Saying “Yes”, Today was a great day!. “Today I crushed it”, “Today I won!”

    and Also to my To-Do list, I also have a list, Ato Feel List because.

    Are our state and emotions, and I don’t want it to be where I happen to feel a certain way by accident, but by design!

    It’s the metaphor I always talk about, the difference between a thermometer and a thermostat.

    A thermometer reacts to the envıronment and like if sometimes I act like a thermometer. I’m going to react to everything.

    That’s going on in my world. Have some good, positive states, where I set in advance a standard, a goal for my to-feel list, and certain feelings. I want to feel throughout the day, so I can design it that way, to feel love, to feel curious, to feel a connection, gratitude. I also have, besides a to-do list and a to feel list.

    I also look at my to-be list. Like who do I want to be today? and Do I want to be a good partner? Do I want to be a good friend? Do I want to be a good father? A good leader, A good Coach ? and more questions.

    Into what I want to be that day! Because It’s not about. We’re not…

    It’s kind of a cliche, but there’s a truth to it. We’re not human doings, we’re human beings!

    So What do I want to be today?

    From there, If I have time, I’ll make time. For the things that are most important, I read.

    At the end of the day, While I drink some kind of herbal tea, I read for about 50–60 minutes a day before going to bed.

  • Controlling Dreams – What Do You Think About

    Controlling Dreams – What Do You Think About

    9 Steps To Control Our Dream(Controlling Dreams)

    After falling asleep, we alternate between different sleep stages. The main reason for this is the frequency changes that occur in our brain waves. During the REM (rapid eye movement) phase, our eyes move back and forth under our eyelids. The factor that determines these movements is where we look in the dream we see. About 90 minutes after falling asleep, we enter the REM phase. About 20–25% of the hours an adult sleeps are spent in the REM phase. (Controlling Dreams )

    Everyone can control their dream. Let’s look at nine recommendations to control dreams.

    1. The Most Important Thing To Do

    Remembering dreams you’ve had in the past will give you the chance to explore themes that you encounter in your dreams. For example, you can set aside a notebook for this task; As soon as you wake up from sleep, write down the dream you saw that day in this notebook and add the main theme of the dream. In the following days, as you have time, read your dreams and become as familiar with them as possible.

    2. Analyze Your Dreams

    After a few weeks of journaling your dreams, review what you wrote and try to make connections between your dreams.

    Try to find what all your dreams have in common.

    Such as recurring people, places visited, symbols encountered, or actions you experience in your dreams.

    3. Eating Some Hormone Triggers

    It is known that the hormone melatonin plays a very important role in dream control. This hormone triggers the REM phase and makes your dreams more vivid. White mustard, kale, almonds, and sunflower seeds are some of the foods that contain the most melatonin.

    4. Check The Reality

    When you encounter a dream symptom, check if it is real. For example, you are seeing a face that you always see in your dreams. Is this a dream? Or is it real? In this way, it will be much easier for you to achieve dream control.

    5. Based On Time

    Look at your watch, avert your eyes, and look at your watch again. Has it only been a few seconds? Or a few hours? When we dream, our brain is not good with numbers. If you look at your watch for the second time. See that an abnormal amount of time has passed, then you are dreaming and you can control it as you wish!

    6. Use Your Superpowers

    Try to or close your mouth and nose and try to breathe, can you do these? If the answer is yes, it means you can do whatever you want.

    7. Change Your Appearance

    Look in the mirror in front of you and see yourself as you wish. Look at your hands, are there any missing or extra fingers? If your answer is yes, it means that you are in a dream that you can control, and thus you can do whatever you want.

    8. Use Your Telekinetic Abilities

    For example, try turning lights on and off or moving objects with your mind.

    9. Finally, a serious study of dream control

    Dr. Stephen La Berge Says: “If we have to spend a third of our lives sleeping, then why not live in our dreams as well?”

    Do you have other methods to remember your dreams?